Vegetable | Vegan Gluten Free Low Sodium Low Fat

Low Sodium Kernel Corn

Zea mays Allergen-Free
Low Sodium Kernel Corn

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Corn Kernels, Water

Was ist Low Sodium Kernel Corn?

Canned or frozen corn kernels with reduced sodium content, offering a sweet, slightly crunchy vegetable versatile for many dishes.

Wie schmeckt Low Sodium Kernel Corn?

Low Sodium Kernel Corn hat einen sweet, slightly starchy Geschmack mit earthy, sweet, corn Aromen.

Taste
Sweet, Slightly Starchy
Texture
Juicy, Slightly Crunchy, Tender
Aroma
Earthy, Sweet, Corn
Acidity
Low

Technical Metrics

Nährwertangaben

Per 100g (1/2 cup)
Calories80 kcal
Total Fat1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein3g
Total Carbohydrate18g
Dietary Fiber2.5g
Total Sugars6g
Calcium3mg
Iron0.5mg
Potassium200mg

Geheimtipp des Chefs

For maximum flavor, quickly sauté canned or frozen corn with a knob of butter and a pinch of sugar until lightly caramelized.

Low Sodium Kernel Corn Ersatz & Verhältnisse

Der beste Ersatz für Low Sodium Kernel Corn ist Fresh Corn (kernels), verwendet im Verhältnis 1:1. Best for flavor and texture, though requires shucking and cutting.

Ersatz für Low Sodium Kernel Corn mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Fresh Corn (kernels) Am besten 1:1 Best for flavor and texture, though requires shucking and cutting.
Frozen Corn (kernels) 1:1 Excellent for convenience, maintaining good texture and flavor after thawing.
Regular Canned Corn (rinsed) 1:1 Rinse thoroughly to reduce sodium, but flavor might be slightly different.
Sweet Peas 1:1 Different flavor profile but similar small, sweet, tender vegetable for adding bulk.

Wie man Low Sodium Kernel Corn auswählt & lagert

Choose cans that are dent-free and unswollen; for frozen, check for ice crystals indicating proper storage.

Womit passt Low Sodium Kernel Corn gut zusammen?

  • Butter
  • Salt
  • Pepper
  • Chilis
  • Salads
  • Soups
  • Casseroles
  • Mexican Cuisine.

Häufig gestellte Fragen

Wie schmeckt Low Sodium Kernel Corn?

Sweet|Slightly Starchy Earthy|Sweet|Corn

Was ist ein guter Ersatz für Low Sodium Kernel Corn?

Der beste Ersatz ist Fresh Corn (kernels) (1:1). Best for flavor and texture, though requires shucking and cutting.

Wie wählt und lagert man Low Sodium Kernel Corn?

Choose cans that are dent-free and unswollen; for frozen, check for ice crystals indicating proper storage.

Rezepte mit Low Sodium Kernel Corn

Main Ingredient Main Ingredient Pasta Rice And Grains Rice

Artichoke Risotto

Indulge in this dreamy vegan and vegetarian Artichoke Risotto! A comforting and elegant dish perfect as a side or a satisfying entree. This recipe, adapted from a popular weight-loss website, uses Carnaroli rice – the king of risotto rice! Its larger grains absorb liquid beautifully, creating a creamy texture unlike any other. Find Carnaroli rice at Italian markets or specialty grocery stores. Get ready for a flavor explosion in just 60 minutes!

Vollständiges Rezept ansehen

Verwandte Vegetable Zutaten

Benötigen Sie jetzt einen Ersatz für Low Sodium Kernel Corn oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.