Vegetable | Vegan Gluten Free Low Sodium Low Fat

Low Sodium Kernel Corn

Zea mays Allergen-Free
Low Sodium Kernel Corn

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Corn Kernels, Water

O Que É Low Sodium Kernel Corn?

Canned or frozen corn kernels with reduced sodium content, offering a sweet, slightly crunchy vegetable versatile for many dishes.

Qual o Sabor de Low Sodium Kernel Corn?

Low Sodium Kernel Corn tem um sabor sweet, slightly starchy com aromas de earthy, sweet, corn.

Taste
Sweet, Slightly Starchy
Texture
Juicy, Slightly Crunchy, Tender
Aroma
Earthy, Sweet, Corn
Acidity
Low

Technical Metrics

Informação Nutricional

Per 100g (1/2 cup)
Calories80 kcal
Total Fat1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein3g
Total Carbohydrate18g
Dietary Fiber2.5g
Total Sugars6g
Calcium3mg
Iron0.5mg
Potassium200mg

Segredo do Chef

For maximum flavor, quickly sauté canned or frozen corn with a knob of butter and a pinch of sugar until lightly caramelized.

Substitutos e Proporções de Low Sodium Kernel Corn

O melhor substituto para Low Sodium Kernel Corn é Fresh Corn (kernels), usado na proporção de 1:1. Best for flavor and texture, though requires shucking and cutting.

Substitutos para Low Sodium Kernel Corn com proporções
Substituto Proporção Melhor para
Fresh Corn (kernels) Melhor 1:1 Best for flavor and texture, though requires shucking and cutting.
Frozen Corn (kernels) 1:1 Excellent for convenience, maintaining good texture and flavor after thawing.
Regular Canned Corn (rinsed) 1:1 Rinse thoroughly to reduce sodium, but flavor might be slightly different.
Sweet Peas 1:1 Different flavor profile but similar small, sweet, tender vegetable for adding bulk.

Como Escolher e Armazenar Low Sodium Kernel Corn

Choose cans that are dent-free and unswollen; for frozen, check for ice crystals indicating proper storage.

O Que Combina Bem Com Low Sodium Kernel Corn?

  • Butter
  • Salt
  • Pepper
  • Chilis
  • Salads
  • Soups
  • Casseroles
  • Mexican Cuisine.

Perguntas frequentes

Qual o sabor de Low Sodium Kernel Corn?

Sweet|Slightly Starchy Earthy|Sweet|Corn

Qual é um bom substituto para Low Sodium Kernel Corn?

O melhor substituto é Fresh Corn (kernels) (1:1). Best for flavor and texture, though requires shucking and cutting.

Como escolher e armazenar Low Sodium Kernel Corn?

Choose cans that are dent-free and unswollen; for frozen, check for ice crystals indicating proper storage.

Receitas Usando Low Sodium Kernel Corn

Served Hot 60 Minutes Or Less Dinner Party Vegetarian

Artichoke Risotto

Indulge in this dreamy vegan and vegetarian Artichoke Risotto! A comforting and elegant dish perfect as a side or a satisfying entree. This recipe, adapted from a popular weight-loss website, uses Carnaroli rice – the king of risotto rice! Its larger grains absorb liquid beautifully, creating a creamy texture unlike any other. Find Carnaroli rice at Italian markets or specialty grocery stores. Get ready for a flavor explosion in just 60 minutes!

Ver receita completa

Ingredientes de Vegetable Relacionados

Precisa de um substituto para Low Sodium Kernel Corn agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.