Meat | Keto Paleo Low Fat

Eye Round Roast

Bos taurus (for beef) Allergen-Free
Eye Round Roast

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Beef (Cattle)

Was ist Eye Round Roast?

A lean, inexpensive cut of beef from the hindquarter, best suited for slow roasting, braising, or thinly sliced deli meat.

Wie schmeckt Eye Round Roast?

Eye Round Roast hat einen beefy,savory,lean Geschmack mit cooked beef,meaty Aromen.

Taste
Beefy,Savory,Lean
Texture
Firm,Lean,Can be dry if overcooked
Aroma
Cooked beef,Meaty
Acidity
Low

Technical Metrics

Nährwertangaben

Per 100g
Calories170kcal
Total Fat5g
Saturated Fat2g
Trans Fat0g
Cholesterol60mg
Protein28g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium5mg
Iron2mg
Potassium350mg

Geheimtipp des Chefs

For a tender eye round, sear aggressively, then roast at a very low temperature (around 120°C/250°F) until medium-rare, then rest extensively.

Eye Round Roast Ersatz & Verhältnisse

Der beste Ersatz für Eye Round Roast ist Top Round Roast, verwendet im Verhältnis 1:1. Very similar lean cut, requires similar cooking methods for tenderness.

Ersatz für Eye Round Roast mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Top Round Roast Am besten 1:1 Very similar lean cut, requires similar cooking methods for tenderness.
Bottom Round Roast 1:1 Another lean, tough cut from the round, benefits from braising or stewing.
Sirloin Tip Roast 1:1 Slightly more tender, still lean and good for roasting; can be sliced thin.
Pork Loin 1:1 Lean, white meat alternative if beef is not desired, requires different seasoning.

Wie man Eye Round Roast auswählt & lagert

Choose a roast with minimal visible fat; it's naturally lean.

Womit passt Eye Round Roast gut zusammen?

  • Root vegetables
  • red wine sauces
  • garlic
  • onions
  • mashed potatoes.

Häufig gestellte Fragen

Wie schmeckt Eye Round Roast?

Beefy,Savory,Lean Cooked beef,Meaty

Was ist ein guter Ersatz für Eye Round Roast?

Der beste Ersatz ist Top Round Roast (1:1). Very similar lean cut, requires similar cooking methods for tenderness.

Wie wählt und lagert man Eye Round Roast?

Choose a roast with minimal visible fat; it's naturally lean.

Rezepte mit Eye Round Roast

Low In Something Low In Something 60 Minutes Or Less Beginner Cook

Amy's Roast Beef For French Dips

Unlock the secret to unbelievably tender and flavorful roast beef, perfect for mouthwatering French Dip sandwiches! This easy recipe uses eye of round roast (a must for consistent results) for a juicy and delicious roast, ideal for quick weeknight meals or impressive dinners. Cook it ahead, slice it when ready, and enjoy the perfectly seasoned beef in your favorite French Dip or as a classic roast beef dinner. Prepare to be amazed!

Vollständiges Rezept ansehen

Verwandte Meat Zutaten

Benötigen Sie jetzt einen Ersatz für Eye Round Roast oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.