Meat | Ketogenic Paleo High Protein

Ox Cheek

Bos taurus Allergen-Free
Ox Cheek

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine European|Latin American
  • Seasonality Year-Round
  • Source Beef (cattle)

Was ist Ox Cheek?

A cut of beef from the facial muscle, known for its rich flavor and tenderness when slow-cooked due to high collagen.

Wie schmeckt Ox Cheek?

Ox Cheek hat einen rich, beefy, umami, slightly sweet Geschmack mit deeply savory, meaty Aromen.

Taste
Rich, Beefy, Umami, Slightly Sweet
Texture
Extremely Tender (when slow-cooked), Gelatinous, Moist
Aroma
Deeply Savory, Meaty
Acidity
Low

Technical Metrics

Nährwertangaben

Per 113g (4 oz)
Calories200 kcal
Total Fat10 g
Saturated Fat4 g
Trans Fat0.5 g
Cholesterol80 mg
Protein27 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium350 mg

Geheimtipp des Chefs

Braise ox cheeks until fork-tender, allowing the collagen to melt and enrich the sauce; rest well before serving for optimal texture.

Ox Cheek Ersatz & Verhältnisse

Der beste Ersatz für Ox Cheek ist Beef Short Ribs, verwendet im Verhältnis 1:1. Similar rich flavor, high collagen, and requires slow cooking for tenderness.

Ersatz für Ox Cheek mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Beef Short Ribs Am besten 1:1 Similar rich flavor, high collagen, and requires slow cooking for tenderness.
Oxtail 1:1 Very rich, gelatinous, and suited for long, slow braises, though bonier.
Chuck Roast 1:1 A more common cut for pot roasts, becomes tender with slow cooking.
Pork Shoulder (Boston Butt) 1:1 For a non-beef option with similar slow-cooking properties for pulled meat.

Wie man Ox Cheek auswählt & lagert

  1. Look for well-trimmed cheeks with good marbling.
  2. They are often sold fresh or frozen by butchers.

Womit passt Ox Cheek gut zusammen?

  • Red wine
  • root vegetables
  • thyme
  • bay leaf
  • mushrooms
  • polenta
  • mashed potatoes.

Häufig gestellte Fragen

Wie schmeckt Ox Cheek?

Rich|Beefy|Umami|Slightly Sweet Deeply Savory|Meaty

Was ist ein guter Ersatz für Ox Cheek?

Der beste Ersatz ist Beef Short Ribs (1:1). Similar rich flavor, high collagen, and requires slow cooking for tenderness.

Wie wählt und lagert man Ox Cheek?

Look for well-trimmed cheeks with good marbling. They are often sold fresh or frozen by butchers.

Verwandte Meat Zutaten

Benötigen Sie jetzt einen Ersatz für Ox Cheek oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.