Meat | Ketogenic Paleo High Protein

Ox Cheek

Bos taurus Allergen-Free
Ox Cheek

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine European|Latin American
  • Seasonality Year-Round
  • Source Beef (cattle)

Qu'est-ce que le/la/l'Ox Cheek ?

A cut of beef from the facial muscle, known for its rich flavor and tenderness when slow-cooked due to high collagen.

Quel goût a le/la/l'Ox Cheek ?

Le/La/L'Ox Cheek a un goût rich, beefy, umami, slightly sweet avec des arômes deeply savory, meaty.

Taste
Rich, Beefy, Umami, Slightly Sweet
Texture
Extremely Tender (when slow-cooked), Gelatinous, Moist
Aroma
Deeply Savory, Meaty
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 113g (4 oz)
Calories200 kcal
Total Fat10 g
Saturated Fat4 g
Trans Fat0.5 g
Cholesterol80 mg
Protein27 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium350 mg

Le secret du chef

Braise ox cheeks until fork-tender, allowing the collagen to melt and enrich the sauce; rest well before serving for optimal texture.

Substituts & Proportions pour Ox Cheek

Le meilleur substitut pour le/la/l'Ox Cheek est Beef Short Ribs, à utiliser dans un rapport de 1:1. Similar rich flavor, high collagen, and requires slow cooking for tenderness.

Substituts pour Ox Cheek avec proportions
Substitut Proportion Idéal pour
Beef Short Ribs Meilleur 1:1 Similar rich flavor, high collagen, and requires slow cooking for tenderness.
Oxtail 1:1 Very rich, gelatinous, and suited for long, slow braises, though bonier.
Chuck Roast 1:1 A more common cut for pot roasts, becomes tender with slow cooking.
Pork Shoulder (Boston Butt) 1:1 For a non-beef option with similar slow-cooking properties for pulled meat.

Comment choisir et conserver le/la/l'Ox Cheek

  1. Look for well-trimmed cheeks with good marbling.
  2. They are often sold fresh or frozen by butchers.

Quels accords culinaires avec le/la/l'Ox Cheek ?

  • Red wine
  • root vegetables
  • thyme
  • bay leaf
  • mushrooms
  • polenta
  • mashed potatoes.

Questions fréquentes

Quel goût a le Ox Cheek ?

Rich|Beefy|Umami|Slightly Sweet Deeply Savory|Meaty

Quel est un bon substitut pour Ox Cheek ?

Le meilleur substitut est Beef Short Ribs (1:1). Similar rich flavor, high collagen, and requires slow cooking for tenderness.

Comment choisir et conserver le Ox Cheek ?

Look for well-trimmed cheeks with good marbling. They are often sold fresh or frozen by butchers.

Ingrédients Meat associés

Besoin d'un substitut pour le/la/l'Ox Cheek tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.