Meat | Ketogenic Paleo High Protein

Ox Cheek

Bos taurus Allergen-Free
Ox Cheek

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine European|Latin American
  • Seasonality Year-Round
  • Source Beef (cattle)

¿Qué es Ox Cheek?

A cut of beef from the facial muscle, known for its rich flavor and tenderness when slow-cooked due to high collagen.

¿A qué sabe Ox Cheek?

Ox Cheek tiene un sabor rich, beefy, umami, slightly sweet con aromas deeply savory, meaty.

Taste
Rich, Beefy, Umami, Slightly Sweet
Texture
Extremely Tender (when slow-cooked), Gelatinous, Moist
Aroma
Deeply Savory, Meaty
Acidity
Low

Technical Metrics

Información Nutricional

Per 113g (4 oz)
Calories200 kcal
Total Fat10 g
Saturated Fat4 g
Trans Fat0.5 g
Cholesterol80 mg
Protein27 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium350 mg

El Secreto del Chef

Braise ox cheeks until fork-tender, allowing the collagen to melt and enrich the sauce; rest well before serving for optimal texture.

Sustitutos y Proporciones de Ox Cheek

El mejor sustituto para Ox Cheek es Beef Short Ribs, usado en una proporción de 1:1. Similar rich flavor, high collagen, and requires slow cooking for tenderness.

Sustitutos para Ox Cheek con proporciones
Sustituto Proporción Mejor para
Beef Short Ribs Mejor 1:1 Similar rich flavor, high collagen, and requires slow cooking for tenderness.
Oxtail 1:1 Very rich, gelatinous, and suited for long, slow braises, though bonier.
Chuck Roast 1:1 A more common cut for pot roasts, becomes tender with slow cooking.
Pork Shoulder (Boston Butt) 1:1 For a non-beef option with similar slow-cooking properties for pulled meat.

Cómo Elegir y Almacenar Ox Cheek

  1. Look for well-trimmed cheeks with good marbling.
  2. They are often sold fresh or frozen by butchers.

¿Con Qué Combina Bien Ox Cheek?

  • Red wine
  • root vegetables
  • thyme
  • bay leaf
  • mushrooms
  • polenta
  • mashed potatoes.

Preguntas frecuentes

¿A qué sabe Ox Cheek?

Rich|Beefy|Umami|Slightly Sweet Deeply Savory|Meaty

¿Cuál es un buen sustituto para Ox Cheek?

El mejor sustituto es Beef Short Ribs (1:1). Similar rich flavor, high collagen, and requires slow cooking for tenderness.

¿Cómo eliges y almacenas Ox Cheek?

Look for well-trimmed cheeks with good marbling. They are often sold fresh or frozen by butchers.

Ingredientes Relacionados de Meat

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