Meat | Ketogenic Paleo High Protein

Ox Cheek

Bos taurus Allergen-Free
Ox Cheek

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine European|Latin American
  • Seasonality Year-Round
  • Source Beef (cattle)

O Que É Ox Cheek?

A cut of beef from the facial muscle, known for its rich flavor and tenderness when slow-cooked due to high collagen.

Qual o Sabor de Ox Cheek?

Ox Cheek tem um sabor rich, beefy, umami, slightly sweet com aromas de deeply savory, meaty.

Taste
Rich, Beefy, Umami, Slightly Sweet
Texture
Extremely Tender (when slow-cooked), Gelatinous, Moist
Aroma
Deeply Savory, Meaty
Acidity
Low

Technical Metrics

Informação Nutricional

Per 113g (4 oz)
Calories200 kcal
Total Fat10 g
Saturated Fat4 g
Trans Fat0.5 g
Cholesterol80 mg
Protein27 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium350 mg

Segredo do Chef

Braise ox cheeks until fork-tender, allowing the collagen to melt and enrich the sauce; rest well before serving for optimal texture.

Substitutos e Proporções de Ox Cheek

O melhor substituto para Ox Cheek é Beef Short Ribs, usado na proporção de 1:1. Similar rich flavor, high collagen, and requires slow cooking for tenderness.

Substitutos para Ox Cheek com proporções
Substituto Proporção Melhor para
Beef Short Ribs Melhor 1:1 Similar rich flavor, high collagen, and requires slow cooking for tenderness.
Oxtail 1:1 Very rich, gelatinous, and suited for long, slow braises, though bonier.
Chuck Roast 1:1 A more common cut for pot roasts, becomes tender with slow cooking.
Pork Shoulder (Boston Butt) 1:1 For a non-beef option with similar slow-cooking properties for pulled meat.

Como Escolher e Armazenar Ox Cheek

  1. Look for well-trimmed cheeks with good marbling.
  2. They are often sold fresh or frozen by butchers.

O Que Combina Bem Com Ox Cheek?

  • Red wine
  • root vegetables
  • thyme
  • bay leaf
  • mushrooms
  • polenta
  • mashed potatoes.

Perguntas frequentes

Qual o sabor de Ox Cheek?

Rich|Beefy|Umami|Slightly Sweet Deeply Savory|Meaty

Qual é um bom substituto para Ox Cheek?

O melhor substituto é Beef Short Ribs (1:1). Similar rich flavor, high collagen, and requires slow cooking for tenderness.

Como escolher e armazenar Ox Cheek?

Look for well-trimmed cheeks with good marbling. They are often sold fresh or frozen by butchers.

Ingredientes de Meat Relacionados

Precisa de um substituto para Ox Cheek agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.