Meat | Ketogenic Paleo High Protein

Ox Cheek

Bos taurus Allergen-Free
Ox Cheek

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine European|Latin American
  • Seasonality Year-Round
  • Source Beef (cattle)

What Is Ox Cheek?

A cut of beef from the facial muscle, known for its rich flavor and tenderness when slow-cooked due to high collagen.

What Does Ox Cheek Taste Like?

Ox Cheek has a rich, beefy, umami, slightly sweet taste with deeply savory, meaty aromas.

Taste
Rich, Beefy, Umami, Slightly Sweet
Texture
Extremely Tender (when slow-cooked), Gelatinous, Moist
Aroma
Deeply Savory, Meaty
Acidity
Low

Technical Metrics

Nutrition Facts

Per 113g (4 oz)
Calories200 kcal
Total Fat10 g
Saturated Fat4 g
Trans Fat0.5 g
Cholesterol80 mg
Protein27 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium350 mg

Chef’s Secret

Braise ox cheeks until fork-tender, allowing the collagen to melt and enrich the sauce; rest well before serving for optimal texture.

Ox Cheek Substitutes & Ratios

The best substitute for Ox Cheek is Beef Short Ribs, used at a 1:1 ratio. Similar rich flavor, high collagen, and requires slow cooking for tenderness.

Substitutes for Ox Cheek with ratios
Substitute Ratio Best for
Beef Short Ribs Best 1:1 Similar rich flavor, high collagen, and requires slow cooking for tenderness.
Oxtail 1:1 Very rich, gelatinous, and suited for long, slow braises, though bonier.
Chuck Roast 1:1 A more common cut for pot roasts, becomes tender with slow cooking.
Pork Shoulder (Boston Butt) 1:1 For a non-beef option with similar slow-cooking properties for pulled meat.

How to Choose & Store Ox Cheek

  1. Look for well-trimmed cheeks with good marbling.
  2. They are often sold fresh or frozen by butchers.

What Pairs Well With Ox Cheek?

  • Red wine
  • root vegetables
  • thyme
  • bay leaf
  • mushrooms
  • polenta
  • mashed potatoes.

Frequently Asked Questions

What does Ox Cheek taste like?

Rich|Beefy|Umami|Slightly Sweet Deeply Savory|Meaty

What is a good substitute for Ox Cheek?

The best substitute is Beef Short Ribs (1:1). Similar rich flavor, high collagen, and requires slow cooking for tenderness.

How do you choose and store Ox Cheek?

Look for well-trimmed cheeks with good marbling. They are often sold fresh or frozen by butchers.

Related Meat Ingredients

Need a substitute for Ox Cheek right now, or a recipe that uses it? Ask Sous, your AI sous-chef.