Meat | Gluten Free Low Carb

Pork Fillet

Sus scrofa domesticus Allergen-Free
Pork Fillet

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Domestic Pig

Was ist Pork Fillet?

A lean, tender cut of pork from the loin, prized for its mild flavor and quick cooking time.

"The ultimate lean and quick-cooking pork cut for elegant weeknight dinners."

Wie schmeckt Pork Fillet?

Mild, Savory, Slightly Sweet, Lean

Taste
Mild,Savory,Slightly sweet
Texture
Tender,Fine-grained,Moist (if cooked properly)
Aroma
Meaty,Pork-like
Acidity
Low

Technical Metrics

Internal Temp (Cooked)

145°F (63°C) for medium-rare

Leanest Pork Cut

Comparable to skinless chicken breast

Marinating Time

30 mins to 4 hours (overnight for deeper flavor)

Nährwertangaben

Per 113 g (4 oz)
Calories143 kcal
Total Fat3.5 g
Saturated Fat1.2 g
Trans Fat0 g
Cholesterol73 mg
Protein26 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium5 mg
Iron1.1 mg
Potassium400 mg

Geheimtipp des Chefs

Do not overcook pork fillet; it dries out quickly. Sear quickly then finish in the oven to 145°F internal.

Pork Fillet Ersatz & Verhältnisse

Der beste Ersatz für Pork Fillet ist Chicken Breast, verwendet im Verhältnis 1:1. Similar lean protein, mild flavor, and cooking time. Very versatile.

Ersatz für Pork Fillet mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Chicken Breast Am besten 1:1 Similar lean protein, mild flavor, and cooking time. Very versatile.
Turkey Breast 1:1 Another lean white meat option, slightly drier but takes on marinades well.
Veal Loin 1:1 More expensive, but offers comparable tenderness and mild flavor.
Firm Tofu (marinated) 1:1 (by weight) For a vegetarian option, mimic texture and absorb flavors well when pressed and marinated.

Wie man Pork Fillet auswählt & lagert

  1. Look for firm, pinkish-red meat with minimal marbling.
  2. Avoid any discoloration or strong odor.

Womit passt Pork Fillet gut zusammen?

  • Apples
  • Pears
  • Mustard
  • Rosemary
  • Thyme
  • Cream Sauces
  • Root Vegetables

Häufig gestellte Fragen

Wie schmeckt Pork Fillet?

Mild, Savory, Slightly Sweet, Lean Meaty,Pork-like

Was ist ein guter Ersatz für Pork Fillet?

Der beste Ersatz ist Chicken Breast (1:1). Similar lean protein, mild flavor, and cooking time. Very versatile.

Wie wählt und lagert man Pork Fillet?

Look for firm, pinkish-red meat with minimal marbling. Avoid any discoloration or strong odor.

Rezepte mit Pork Fillet

Occasion 30 Minutes Or Less Main Ingredient Savory

Asian Noodles My Sister's Recipe

Craving a quick and delicious Asian noodle dish? My sister left behind her amazing noodle recipe, and it's a keeper! This easy-to-follow recipe uses pantry staples and fresh ingredients for a flavorful meal ready in under 30 minutes. We've adapted the measurements for everyone, and half the sauce is included so you'll have leftovers for another delicious meal! Get ready to be amazed by this simple yet incredibly satisfying recipe.

Vollständiges Rezept ansehen
Chinese Picnic Meat Main Ingredient

Barbecued Red Roast Pork Tenderloin

Impress your family and friends with this vibrant and flavorful Barbecued Red Roast Pork Tenderloin! Adapted from the Australian Women's Weekly Chinese Cooking Class cookbook, this simple recipe delivers tender, juicy pork with a stunning reddish-brown glaze. Marinate overnight for the most intense flavor (marinating time not included in prep time). Perfect for a weeknight dinner or a special occasion.

Vollständiges Rezept ansehen
60 Minutes Or Less Pork Loins Grilling Course

Bbqd Bacon Wrapped Pork Fillet

Juicy pork fillet, smothered in a decadent roasted garlic Alfredo sauce, wrapped in crispy bacon, and grilled to perfection on your barbecue! This elevated recipe delivers incredible flavor in just 40 minutes. A crowd-pleasing BBQ showstopper, easily customizable to your taste (adjust garlic as desired!). Inspired by Simply Great Meals Recipe Club.

Vollständiges Rezept ansehen

Verwandte Meat Zutaten

Benötigen Sie jetzt einen Ersatz für Pork Fillet oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.