Dairy Alternative | Vegan Lactose Free Gluten Free

Plant Based Milk

(Variable, e.g., Glycine max for soy) Allergens: Tree Nuts (almond, cashew), Soy, Coconut
Plant Based Milk

Sourcing & Taxonomy

  • Family (Variable, e.g., Fabaceae for soy, Poaceae for oat, Rosaceae for almond)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Oats, Almonds, Soybeans, Coconut, Rice (etc.)

Was ist Plant Based Milk?

A non-dairy beverage made from water-extracted plant material like nuts, seeds, grains, or legumes.

Wie schmeckt Plant Based Milk?

Plant Based Milk hat einen neutral, slightly sweet, earthy (varies by type) Geschmack mit mild, nutty, grainy Aromen.

Taste
Neutral, Slightly Sweet, Earthy (varies by type)
Texture
Smooth, Thin, Creamy
Aroma
Mild, Nutty, Grainy
Acidity
Low

Technical Metrics

Nährwertangaben

Per 1 cup (240ml)
Calories40
Total Fat2
Saturated Fat0.2
Trans Fat0
Cholesterol0
Protein1
Total Carbohydrate4
Dietary Fiber0.5
Total Sugars0
Calcium120
Iron0.2
Potassium150

Geheimtipp des Chefs

For extra creamy plant-based sauces, use a "barista blend" or full-fat coconut milk as a base, then thin with other plant milks as needed.

Plant Based Milk Ersatz & Verhältnisse

Der beste Ersatz für Plant Based Milk ist Oat Milk, verwendet im Verhältnis 1:1. Versatile, creamy, good for coffee and cooking.

Ersatz für Plant Based Milk mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Oat Milk Am besten 1:1 Versatile, creamy, good for coffee and cooking.
Soy Milk 1:1 High protein, good for baking, can curdle with acid.
Almond Milk 1:1 Low calorie, mild flavor, thinner consistency.
Dairy Milk 1:1

Wie man Plant Based Milk auswählt & lagert

Check for unsweetened varieties, fortification with vitamins/minerals, and specific allergen warnings.

Womit passt Plant Based Milk gut zusammen?

  • Coffee
  • cereal
  • smoothies
  • baked goods
  • sauces
  • curries.

Häufig gestellte Fragen

Wie schmeckt Plant Based Milk?

Neutral, Slightly Sweet, Earthy (varies by type) Mild, Nutty, Grainy

Was ist ein guter Ersatz für Plant Based Milk?

Der beste Ersatz ist Oat Milk (1:1). Versatile, creamy, good for coffee and cooking.

Wie wählt und lagert man Plant Based Milk?

Check for unsweetened varieties, fortification with vitamins/minerals, and specific allergen warnings.

Verwandte Dairy Alternative Zutaten

Benötigen Sie jetzt einen Ersatz für Plant Based Milk oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.