Dairy Alternative | Vegan Lactose Free Gluten Free

Plant Based Milk

(Variable, e.g., Glycine max for soy) Allergens: Tree Nuts (almond, cashew), Soy, Coconut
Plant Based Milk

Sourcing & Taxonomy

  • Family (Variable, e.g., Fabaceae for soy, Poaceae for oat, Rosaceae for almond)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Oats, Almonds, Soybeans, Coconut, Rice (etc.)

What Is Plant Based Milk?

A non-dairy beverage made from water-extracted plant material like nuts, seeds, grains, or legumes.

What Does Plant Based Milk Taste Like?

Plant Based Milk has a neutral, slightly sweet, earthy (varies by type) taste with mild, nutty, grainy aromas.

Taste
Neutral, Slightly Sweet, Earthy (varies by type)
Texture
Smooth, Thin, Creamy
Aroma
Mild, Nutty, Grainy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1 cup (240ml)
Calories40
Total Fat2
Saturated Fat0.2
Trans Fat0
Cholesterol0
Protein1
Total Carbohydrate4
Dietary Fiber0.5
Total Sugars0
Calcium120
Iron0.2
Potassium150

Chef’s Secret

For extra creamy plant-based sauces, use a "barista blend" or full-fat coconut milk as a base, then thin with other plant milks as needed.

Plant Based Milk Substitutes & Ratios

The best substitute for Plant Based Milk is Oat Milk, used at a 1:1 ratio. Versatile, creamy, good for coffee and cooking.

Substitutes for Plant Based Milk with ratios
Substitute Ratio Best for
Oat Milk Best 1:1 Versatile, creamy, good for coffee and cooking.
Soy Milk 1:1 High protein, good for baking, can curdle with acid.
Almond Milk 1:1 Low calorie, mild flavor, thinner consistency.
Dairy Milk 1:1

How to Choose & Store Plant Based Milk

Check for unsweetened varieties, fortification with vitamins/minerals, and specific allergen warnings.

What Pairs Well With Plant Based Milk?

  • Coffee
  • cereal
  • smoothies
  • baked goods
  • sauces
  • curries.

Frequently Asked Questions

What does Plant Based Milk taste like?

Neutral, Slightly Sweet, Earthy (varies by type) Mild, Nutty, Grainy

What is a good substitute for Plant Based Milk?

The best substitute is Oat Milk (1:1). Versatile, creamy, good for coffee and cooking.

How do you choose and store Plant Based Milk?

Check for unsweetened varieties, fortification with vitamins/minerals, and specific allergen warnings.

Related Dairy Alternative Ingredients

Need a substitute for Plant Based Milk right now, or a recipe that uses it? Ask Sous, your AI sous-chef.