Dairy Alternative | Vegan Lactose Free Gluten Free

Plant Based Milk

(Variable, e.g., Glycine max for soy) Allergens: Tree Nuts (almond, cashew), Soy, Coconut
Plant Based Milk

Sourcing & Taxonomy

  • Family (Variable, e.g., Fabaceae for soy, Poaceae for oat, Rosaceae for almond)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Oats, Almonds, Soybeans, Coconut, Rice (etc.)

O Que É Plant Based Milk?

A non-dairy beverage made from water-extracted plant material like nuts, seeds, grains, or legumes.

Qual o Sabor de Plant Based Milk?

Plant Based Milk tem um sabor neutral, slightly sweet, earthy (varies by type) com aromas de mild, nutty, grainy.

Taste
Neutral, Slightly Sweet, Earthy (varies by type)
Texture
Smooth, Thin, Creamy
Aroma
Mild, Nutty, Grainy
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1 cup (240ml)
Calories40
Total Fat2
Saturated Fat0.2
Trans Fat0
Cholesterol0
Protein1
Total Carbohydrate4
Dietary Fiber0.5
Total Sugars0
Calcium120
Iron0.2
Potassium150

Segredo do Chef

For extra creamy plant-based sauces, use a "barista blend" or full-fat coconut milk as a base, then thin with other plant milks as needed.

Substitutos e Proporções de Plant Based Milk

O melhor substituto para Plant Based Milk é Oat Milk, usado na proporção de 1:1. Versatile, creamy, good for coffee and cooking.

Substitutos para Plant Based Milk com proporções
Substituto Proporção Melhor para
Oat Milk Melhor 1:1 Versatile, creamy, good for coffee and cooking.
Soy Milk 1:1 High protein, good for baking, can curdle with acid.
Almond Milk 1:1 Low calorie, mild flavor, thinner consistency.
Dairy Milk 1:1

Como Escolher e Armazenar Plant Based Milk

Check for unsweetened varieties, fortification with vitamins/minerals, and specific allergen warnings.

O Que Combina Bem Com Plant Based Milk?

  • Coffee
  • cereal
  • smoothies
  • baked goods
  • sauces
  • curries.

Perguntas frequentes

Qual o sabor de Plant Based Milk?

Neutral, Slightly Sweet, Earthy (varies by type) Mild, Nutty, Grainy

Qual é um bom substituto para Plant Based Milk?

O melhor substituto é Oat Milk (1:1). Versatile, creamy, good for coffee and cooking.

Como escolher e armazenar Plant Based Milk?

Check for unsweetened varieties, fortification with vitamins/minerals, and specific allergen warnings.

Ingredientes de Dairy Alternative Relacionados

Precisa de um substituto para Plant Based Milk agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.