Fruit | Vegan Gluten Free Low Calorie Keto

Raspberries

Rubus idaeus Allergen-Free
raspberries

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Global
  • Seasonality Summer (June-August)
  • Source Plant

Was ist Raspberries?

Sweet-tart, juicy berries with a delicate texture and vibrant red color, commonly used in desserts and fresh preparations.

"The delicate crimson jewels of summer, bursting with sweet-tart elegance."

Wie schmeckt Raspberries?

Sweet, tart, fruity, aromatic

Taste
Sweet, Tart, Aromatic
Texture
Juicy, Soft, Seedy
Aroma
Fruity, Floral, Slightly acidic
Acidity
Medium

Technical Metrics

Fiber Content

High (~8g per cup)

Optimal Storage

Single layer, refrigerated

Seasonality

Summer (June-Sept)

Nährwertangaben

Per 1 cup (123g)
Calories52 kcal
Total Fat0.7g
Saturated Fat0.03g
Trans Fat0g
Cholesterol0mg
Protein1.2g
Total Carbohydrate11.9g
Dietary Fiber6.5g
Total Sugars4.4g
Calcium25mg
Iron0.7mg
Potassium151mg

Geheimtipp des Chefs

For maximum flavor and aroma, bring raspberries to room temperature before serving or using in recipes.

Raspberries Ersatz & Verhältnisse

Der beste Ersatz für Raspberries ist Blackberries, verwendet im Verhältnis 1:1. Good for baking and fresh eating, similar texture and tartness.

Ersatz für Raspberries mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Blackberries Am besten 1:1 Good for baking and fresh eating, similar texture and tartness.
Strawberries 1:1 Widely available, slightly sweeter, great in desserts and jams.
Blueberries 1:1 Different texture, but good for similar uses like baking and smoothies.
Cranberries (fresh/frozen) 1:1 (cooked) For a more tart flavor profile, suitable for sauces and tarts, not raw.

Wie man Raspberries auswählt & lagert

  1. Choose firm, plump, vibrantly colored berries.
  2. Avoid mushy or moldy ones.
  3. Store refrigerated, unwashed, in a single layer to prevent bruising.

Womit passt Raspberries gut zusammen?

  • Yogurt
  • Oatmeal
  • Salads
  • Desserts
  • Jams
  • Smoothies
  • Chocolate

Häufig gestellte Fragen

Wie schmeckt Raspberries?

Sweet, tart, fruity, aromatic Fruity, Floral, Slightly acidic

Was ist ein guter Ersatz für Raspberries?

Der beste Ersatz ist Blackberries (1:1). Good for baking and fresh eating, similar texture and tartness.

Wie wählt und lagert man Raspberries?

Choose firm, plump, vibrantly colored berries. Avoid mushy or moldy ones. Store refrigerated, unwashed, in a single layer to prevent bruising.

Rezepte mit Raspberries

Low Calorie Low In Something Healthy No Cook

Berry Good Smoothie

Indulge in the taste of summer with our Berry Good Smoothie! Bursting with fresh (or frozen) berries, this recipe is quick, easy, and perfect for a healthy and delicious breakfast, snack, or post-workout treat. Made with simple ingredients and ready in minutes, this smoothie is a guaranteed crowd-pleaser. #berrysmoothie #smoothierecipe #healthysmoothie #easyrecipe #quickrecipe #breakfast #snack

Vollständiges Rezept ansehen
Easy 15 Minutes Or Less Inexpensive Cocktails

2 Ingredient Punch Mock Champagne Punch

This unbelievably easy punch recipe is a crowd-pleaser for any occasion! With only TWO ingredients, it's surprisingly delicious, refreshing, and visually stunning. Perfect for showers, teas, parties – even large gatherings of 100+ people. Its light and bubbly flavor has been compared to champagne, making it kid-friendly, teen-friendly, and adult-friendly. Prepare to impress your guests with this budget-friendly, time-saving marvel that's as easy as 1, 2!

Vollständiges Rezept ansehen
Fruit Seasonal Beverages Occasion

A Most Excellent Raspberry Iced Tea

Craving a refreshing and subtly sweet iced tea? This recipe, inspired by a quest for the perfect summer beverage, delivers a delightful blend of fruity raspberry and fragrant green tea. We start with a delicate green tea base to avoid overpowering the raspberries' delicate flavor (though feel free to experiment with black tea – let us know how it turns out!). This isn't your typical sugary sweet tea; it's a refreshing balance of tart and sweet, perfect for a hot day. Customize it further with optional additions like vanilla bean, spices, and citrus! Get ready to sip on summer in a glass.

Vollständiges Rezept ansehen
Low Cholesterol Breads Course Equipment

A To Z Bread

This incredibly versatile and moist bread is a delicious way to use up leftover frozen berries! Packed with flavor and easy to customize, A to Z Berry Bread is perfect for breakfast, brunch, or a delightful afternoon treat. Make it your own by adding your favorite mix of frozen fruits, nuts, and spices.

Vollständiges Rezept ansehen
For 1 Or 2 Number Of Servings Time To Make Equipment

Abs Diet Super Food Oatmeal

Fire up your metabolism and sculpt your dream abs with this quick and delicious Abs Diet-approved oatmeal recipe! Packed with protein and fiber, this superfood breakfast will keep you full and energized all morning long. Perfect for busy mornings, this recipe takes just 7 minutes to prepare and is guaranteed to become your new go-to healthy breakfast.

Vollständiges Rezept ansehen
Main Ingredient Low Sodium Raspberries Low Protein

Apple And Raspberry Crisp

This Apple & Raspberry Crisp recipe, inspired by Anne Lindsay's cookbook, is a healthy and delicious autumn treat! Packed with juicy apples and raspberries (fresh or frozen!), it uses minimal sugar and fat while maximizing fiber with hearty oatmeal. Enjoy this warm, comforting dessert on a chilly evening – the perfect blend of sweet and tart flavors will leave you wanting more!

Vollständiges Rezept ansehen
Fruit Seasonal Dietary Occasion

Apple Raspberry Lattice Cake

Award-winning Apple Raspberry Lattice Cake recipe! Winner of the 2005 Meaford Express and Blue Mountains Courier-Herald apple harvest contest. This delectable cake, a true Georgian Bay gem, is perfect for potlucks, church socials, or any autumn gathering. Imagine flaky pastry layered with sweet apples and tart raspberries – a taste of fall you won't forget! Get the recipe now and impress your friends and family.

Vollständiges Rezept ansehen
Healthy Potluck Apples Low Protein

Apple Raspberry Crisp

Dive into the sweet, juicy delight of our Apple Raspberry Crisp! This irresistible dessert features a perfect blend of tart raspberries and sweet apples, baked to golden perfection under a crunchy oat topping. It's the ultimate comfort food, especially during berry season – feel free to experiment with blackberries for an extra burst of flavor! Get ready for a taste of autumn bliss.

Vollständiges Rezept ansehen
Romantic For 1 Or 2 Number Of Servings Easy

Baileys Raspberry Kiss

Indulge in the creamy, dreamy Baileys Raspberry Kiss cocktail! This quick and easy 3-minute recipe blends the rich taste of Baileys Irish Cream with the tartness of raspberries for a delightful treat. Perfect for a romantic night in or a sophisticated gathering, this cocktail is sure to impress. Get ready to savor every sip!

Vollständiges Rezept ansehen
Low Protein Taste Mood Small Appliance Low Saturated Fat

Banana Mango Raspberry Smoothie

Fuel your day with this vibrant Banana Mango Raspberry Smoothie! A quick and healthy breakfast or refreshing dessert, perfect for busy mornings or a sweet afternoon treat. Packed with vitamins and bursting with tropical flavor, this smoothie is easy to make and incredibly delicious. Get your daily dose of fruits in minutes!

Vollständiges Rezept ansehen
For 1 Or 2 Beverages Low Cholesterol Low In Something

Banana Raspberry Slush

Cool down with this creamy, dreamy Banana Raspberry Slush! This quick and easy recipe blends frozen bananas, fresh raspberries, and a touch of honey into a thick, refreshing treat. Enjoy it immediately as a malt-like drink or let it soften slightly for a delightful soft-serve ice cream experience. Perfect for a hot day or a healthy dessert!

Vollständiges Rezept ansehen
Low Protein 15 Minutes Or Less 3 Steps Or Less Dietary

Berry Banana Smoothies

Beat the heat with our refreshing Berry Banana Smoothie! This easy recipe from Taste of Home is packed with fresh berries and creamy banana for a delicious and healthy treat. Perfect for a quick breakfast, post-workout snack, or anytime you need a burst of fruity goodness.

Vollständiges Rezept ansehen
Fruit Berries Raspberries Low In Something

Berry Citrus Crisp

A burst of summer sunshine in every bite! This delightful Berry Citrus Crisp recipe features a juicy blend of fresh berries and zesty citrus, topped with a buttery, cinnamon-spiced oat crumble. Perfect for a warm afternoon treat or a delightful dessert, this easy recipe is sure to become a family favorite. Get ready to impress with this simple yet elegant dessert!

Vollständiges Rezept ansehen
Time To Make Raspberries Blueberries Berries

Berry Cream Muffins

Award-winning Berry Cream Muffins! These delightful muffins, a Top 12 finalist in a Taste of Home contest, are bursting with juicy berries and a creamy texture that will leave you wanting more. Linda Gilmore's secret recipe delivers unbelievably moist and flavorful muffins perfect for breakfast, brunch, or a sweet afternoon treat. Get ready to impress your family and friends!

Vollständiges Rezept ansehen
Low Cholesterol Low Fat Beverages Dinner Party

Berry Peach Sangria

Beat the heat with this vibrant Berry Peach Sangria! A delightfully refreshing summer cocktail, perfect for parties or a relaxing evening. Bursting with juicy peaches and sweet berries, this easy-to-make sangria is best enjoyed from large wine glasses, filled with ice and garnished with fresh fruit. This recipe comes to you courtesy of Edible Portland and the Oregon Raspberry & Blackberry Commission.

Vollständiges Rezept ansehen
3 Steps Or Less Healthy Dietary Preparation

Berry Lemon Sparklers

Quench your thirst with these refreshing Berry Lemon Sparklers! Inspired by Rachael Ray's Everyday magazine (June/July 2008), this bubbly summer drink is incredibly easy to make. Sweet berries and tart lemon create a perfect balance, topped with a lively seltzer for a delightful fizz. Perfect for parties, brunches, or a hot summer day!

Vollständiges Rezept ansehen
3 Steps Or Less Low In Something Seasonal Healthy 2

Berry Melon Agua Fresca

Escape to a sun-drenched oasis with this refreshing Berry Melon Agua Fresca! This vibrant, naturally sweet beverage is perfect for hot summer days. Made with juicy watermelon, sweet berries, and a zesty lime kick, this recipe is quick, easy, and guaranteed to be a crowd-pleaser. Inspired by Sunset via the Cooking Light website.

Vollständiges Rezept ansehen
Breakfast Low In Something Time To Make Sweet

Berry Orange Dreamy

Escape to a tropical paradise with every sip of our Berry Orange Dreamy Smoothie! This isn't your average smoothie; we blend a whole orange for extra vitamin C and a burst of fresh flavor. Creamy, dreamy, and unbelievably thick (thanks to some essential chilling time!), this recipe is perfect for a refreshing breakfast, healthy snack, or decadent dessert. Almonds add a delightful crunch, but feel free to omit them for a smoother texture. Get ready for a taste of sunshine!

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Verwandte Fruit Zutaten

Benötigen Sie jetzt einen Ersatz für Raspberries oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.