Vegetable, Tuber | Vegan Vegetarian Gluten Free Low Sodium

Potato

Solanum tuberosum Allergenfrei
potato

Beschaffung & Taxonomie

  • Familie Solanaceae
  • Hauptküche Global
  • Saisonalität Year-Round (peak Late Summer-Fall)
  • Quelle Potato plant

Was ist Potato?

A starchy tuber, staple food worldwide, offering versatility from frying to mashing, available in many varieties.

"The humble potato, a culinary chameleon, forms the backbone of countless dishes, from comforting mashed sides to crispy roasted mains."

Wie schmeckt Potato?

Mild, earthy, starchy

Geschmack
Earthy, starchy, subtly sweet
Textur
Floury, waxy, creamy, or firm depending on variety and preparation
Aroma
Earthy, mild
Säuregehalt
Low

Technische Metriken

Global Usage

370 million tons/year (approx.)

Storage Tip

Store in cool, dark place (not fridge)

Vitamin C Content

29% DV (per medium potato)

Nährwertangaben

Pro 170g (1 medium potato)
Kalorien77 kcal
Gesamtfett0.1 g
Gesättigte Fettsäuren0 g
Transfette0 g
Cholesterin0 mg
Eiweiß2 g
Kohlenhydrate gesamt17 g
Ballaststoffe2.2 g
Gesamtzucker0.8 g
Kalzium12 mg
Eisen0.8 mg
Kalium421 mg

Geheimtipp des Chefs

For crispy roasted potatoes, par-boil them until just tender, then rough up the edges before roasting to maximize surface area for crisping.

Potato Ersatz & Verhältnisse

Der beste Ersatz für Potato ist Sweet Potato, verwendet im Verhältnis 1:1. Excellent for mashing, roasting, or frying, offering a sweeter flavor and different nutrient profile.

Ersatz für Potato mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Sweet Potato Am besten 1:1 Excellent for mashing, roasting, or frying, offering a sweeter flavor and different nutrient profile.
Parsnip 1:1 Good for roasting or mashing, providing an earthy, slightly sweeter alternative, especially in stews.
Yucca (Cassava) 1:1 A very starchy tuber, good for frying or boiling, offering a similar texture but requiring more cooking time.
Turnip 1:1 Lower in carbs, good for mashing or adding to stews for a slightly bitter, peppery note.

Wie man Potato auswählt & lagert

  1. Choose firm, smooth potatoes free of sprouts, green spots, or soft areas.
  2. Store in a cool, dark, well-ventilated place.

Womit passt Potato gut zusammen?

  • Rosemary
  • thyme
  • garlic
  • butter
  • cheese
  • paprika
  • bacon
  • sour cream.

Häufig gestellte Fragen

Wie schmeckt Potato?

Mild, earthy, starchy Earthy, mild

Was ist ein guter Ersatz für Potato?

Der beste Ersatz ist Sweet Potato (1:1). Excellent for mashing, roasting, or frying, offering a sweeter flavor and different nutrient profile.

Wie wählt und lagert man Potato?

Choose firm, smooth potatoes free of sprouts, green spots, or soft areas. Store in a cool, dark, well-ventilated place.

Rezepte mit Potato

Equipment 5 Ingredients Or Less Low Sodium Low In Something

Sin Free Fries

Craving crispy fries without the guilt? This recipe is perfect for Slimming World's Green Day! Enjoy perfectly golden, guilt-free fries made with simple ingredients. Customize the portion size to suit your needs – whether it's a snack for one or a side dish for a crowd. Get ready for a delicious and satisfyingly healthy twist on a classic!

Vollständiges Rezept ansehen
Low In Something Oven Low Sodium Low Saturated Fat

Ali Baba's Oven Fries

Experience the magic of the Middle East with these irresistible oven fries! Perfectly crispy on the outside and fluffy on the inside, Ali Baba's Oven Fries are seasoned to perfection with a zesty lemon-herb blend. Serve them alongside falafel, kebabs, or your favorite Middle Eastern dishes in pita bread for a truly authentic taste of the region. A delicious and easy side dish or a fantastic vegetarian main course!

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60 Minutes Or Less Preparation Gluten Free Kosher

Aloo Gobi Mattar Cauliflower Pea And Potato Curry

Experience a flavor explosion with this vibrant Aloo Gobi Mattar! Combining the best of Aloo Gobi and Aloo Mattar, this curry is bursting with fragrant spices and tender vegetables. A delicious adaptation of a Route79.com recipe, it's a fantastic way to sneak extra greens into your meal. This gluten-free, soy-free, and dairy-free dish is traditionally cooked in a karahi, but a wok or large nonstick pan works perfectly. For an authentic taste, we highly recommend using ghee. Serve hot over fluffy basmati rice with chapati or naan for a truly unforgettable culinary journey!

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Main Ingredient Indian For 1 Or 2 Side Dishes

Aloo Palak Indian Potatoes Spinach

This vibrant Aloo Palak recipe, inspired by daawat.com, delivers a delightful blend of tender potatoes and spinach in a rich, flavorful sauce. Perfect as a hearty main course for two with naan or rice, or a delicious side dish for four. Easily customizable to your spice preference – deseed the chilies for a milder curry. Get ready to experience the authentic taste of India in just 30 minutes!

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Healthy 2 Time To Make Preparation Vegetarian

Alu Patras – frittierte würzige Kartoffelspiralen

Knusprige, goldene Alu Patras – würzige Kartoffelspiralen – sind ein köstlicher indischer Snack! Diese herzhaften Teigtaschen sind mit einer aromatischen Kartoffelmischung gefüllt und anschließend perfekt frittiert. Heiß mit Tamarinden-Chutney servieren für ein unvergessliches Geschmackserlebnis. Perfekt als Vorspeise, Snack oder einzigartige Beilage.

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Preparation Easy North American Course

Ancho Chile Fries

Crispy, spicy ancho chile fries that are ridiculously easy to make! These oven-baked fries are coated in a flavorful blend of ancho chile powder, garlic, and a touch of sweetness, delivering a perfect kick with every bite. Get ready for the ultimate game-day snack or side dish!

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Soups Stews Occasion Easy Heirloom Historical

Anything Goes Seafood Chowder

Dive into a creamy, dreamy seafood chowder bursting with flavor! This incredibly easy recipe is ready in just 30 minutes and easily doubles or triples for a crowd. Perfect for a weeknight meal or a weekend treat, this chowder lets you use whatever seafood you have on hand – get creative! Impress your family and friends with this quick and delicious recipe.

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Easy 60 Minutes Or Less Time To Make Side Dishes

Arizona Hobo Potatoes

Savor the smoky goodness of Arizona Hobo Potatoes! This easy foil packet recipe is the perfect side dish for grilling enthusiasts. Perfectly complements steaks, burgers, chops, and ribs – elevate your BBQ game with these flavorful potatoes.

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Carrots Soups Stews Occasion Vegetarian

Herbst-Karottensuppe

Wärmen Sie Ihre Herbstabende mit dieser cremigen und wohltuenden Karottensuppe auf! Voller Herbstgeschmack – Karotten, Äpfel und wärmende Gewürze – ist dieses Rezept perfekt für einen gemütlichen Abend zu Hause. Einfach zuzubereiten und äußerst lecker, ist sie das ultimative Herbst-Soulfood.

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Main Ingredient Preparation Dietary Vegetables

Avocado Mashed Potatoes

Indulge in creamy, dreamy mashed potatoes infused with the rich goodness of avocado! This recipe elevates a classic comfort food with a vibrant twist. Quick, easy, and unbelievably delicious, these mashed potatoes are perfect for a weeknight dinner or a special occasion.

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Time To Make Cuisine Seasonal Main Dish

Fantastische einfache Hähnchen-Pot-Pie

Dieses lächerlich einfache Hähnchen-Pot-Pie-Rezept ist ein Lebensretter für geschäftige Abende unter der Woche! Mit einfachen Zutaten zubereitet und in weniger als einer Stunde fertig, ist es Soulfood-Perfektion. Mein Mann schwärmte davon, und es ist am nächsten Tag sogar noch besser! Machen Sie sich bereit für zartes Hähnchen, eine blättrige Kruste und cremiges Gemüse in jedem Bissen. Perfekt für ein Familienessen oder einen gemütlichen Abend zu Hause.

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Cuisine American Low In Something Time To Make

Awesome Twice Baked Potatoes

Elevate your potato game with this incredible Twice Baked Potato recipe! Inherited from Mom (possibly a Pace family secret!), these creamy, cheesy spuds are packed with flavor. Get ready for a mouthwatering experience with crispy bacon, tangy picante sauce, and a bubbly cheese topping. Perfect as a side dish or a satisfying main course.

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Dietary Eggs Eggs Dairy Vegetables

Bacon And Potato Scramble

Start your day with this delicious and easy Bacon and Potato Scramble! This one-pan breakfast recipe is ready in under 20 minutes and packed with flavor. Crispy bacon, fluffy eggs, and tender potatoes create a satisfying and hearty meal perfect for a weekend brunch or a quick weekday morning. Get the recipe now!

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Low Saturated Fat Dietary Low Protein Low Sodium

Baked Buttery Potato Slices

Crispy, golden-brown potato slices baked to perfection in melted butter! This easy recipe is ready in under an hour and is the perfect side dish for any meal. Get ready for unbelievably tender and flavorful potatoes.

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Course Side Dishes Potatoes Time To Make

Baked German Potato Salad

This recipe, passed down from a German friend, offers a delightful twist on traditional potato salad. Forget cold potatoes! This warm, comforting baked version features crispy bacon, tender potatoes, and a tangy, flavorful sauce. Perfect for potlucks, family gatherings, or a cozy weeknight dinner.

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Low Sodium Low Sodium Italian Easy

Baked Italian Potato Wedges

Crispy, flavorful Italian potato wedges baked to perfection! This healthier alternative to deep-fried fries uses extra virgin olive oil and Parmesan cheese for a delicious, guilt-free side dish or snack. These wedges are incredibly easy to make and perfect for a weeknight meal or a weekend gathering. Get ready for a burst of Italian herbs and cheesy goodness in every bite!

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Preparation Main Dish 4 Hours Or Less Pizza

Ofenkartoffel-Pizza

Bereit für eine Geschmacksexplosion? Dieses unglaubliche Rezept kombiniert zwei absolute Favoriten – Ofenkartoffeln mit Belag und Pizza – zu einem unglaublich köstlichen Gericht. Knuspriger Pizzaboden, cremige Sauerrahmbasis, flaumige Ofenkartoffeln, knuspriger Speck und geschmolzener Käse… das ist Seelenfutter pur! Servieren Sie dazu einen frischen Blattsalat mit italienischem Dressing für ein vollständiges und sättigendes Gericht. Dieses Rezept ist einfach nachzukochen und perfekt für ein Abendessen unter der Woche oder ein lustiges Beisammensein am Wochenende.

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Low Calorie Potatoes Low Protein Equipment

Baked Potatoes From The Crock Pot

Come home to perfectly baked potatoes every time with this effortless slow cooker recipe! Imagine: a complete, delicious meal – tender meat from one crock-pot and fluffy baked potatoes from another – all ready when you walk in the door. This recipe is perfect for busy weeknights, freeing up your oven and your time. Get ready to experience the ease and flavor of crock-pot baked potatoes!

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Verwandte Vegetable, Tuber Zutaten

Benötigen Sie jetzt einen Ersatz für Potato oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.