Vegetable, Tuber | Vegan Vegetarian Gluten Free Low Sodium

Potato

Solanum tuberosum Sans allergènes
potato

Approvisionnement & Taxonomie

  • Famille Solanaceae
  • Cuisine principale Global
  • Saisonnalité Year-Round (peak Late Summer-Fall)
  • Source Potato plant

Qu'est-ce que le/la/l'Potato ?

A starchy tuber, staple food worldwide, offering versatility from frying to mashing, available in many varieties.

"The humble potato, a culinary chameleon, forms the backbone of countless dishes, from comforting mashed sides to crispy roasted mains."

Quel goût a le/la/l'Potato ?

Mild, earthy, starchy

Goût
Earthy, starchy, subtly sweet
Texture
Floury, waxy, creamy, or firm depending on variety and preparation
Arôme
Earthy, mild
Acidité
Low

Mesures techniques

Global Usage

370 million tons/year (approx.)

Storage Tip

Store in cool, dark place (not fridge)

Vitamin C Content

29% DV (per medium potato)

Valeurs nutritionnelles

Par 170g (1 medium potato)
Calories77 kcal
Matières grasses totales0.1 g
Graisses saturées0 g
Graisses trans0 g
Cholestérol0 mg
Protéines2 g
Glucides totaux17 g
Fibres alimentaires2.2 g
Sucres totaux0.8 g
Calcium12 mg
Fer0.8 mg
Potassium421 mg

Le secret du chef

For crispy roasted potatoes, par-boil them until just tender, then rough up the edges before roasting to maximize surface area for crisping.

Substituts & Proportions pour Potato

Le meilleur substitut pour le/la/l'Potato est Sweet Potato, à utiliser dans un rapport de 1:1. Excellent for mashing, roasting, or frying, offering a sweeter flavor and different nutrient profile.

Substituts pour Potato avec proportions
Substitut Proportion Idéal pour
Sweet Potato Meilleur 1:1 Excellent for mashing, roasting, or frying, offering a sweeter flavor and different nutrient profile.
Parsnip 1:1 Good for roasting or mashing, providing an earthy, slightly sweeter alternative, especially in stews.
Yucca (Cassava) 1:1 A very starchy tuber, good for frying or boiling, offering a similar texture but requiring more cooking time.
Turnip 1:1 Lower in carbs, good for mashing or adding to stews for a slightly bitter, peppery note.

Comment choisir et conserver le/la/l'Potato

  1. Choose firm, smooth potatoes free of sprouts, green spots, or soft areas.
  2. Store in a cool, dark, well-ventilated place.

Quels accords culinaires avec le/la/l'Potato ?

  • Rosemary
  • thyme
  • garlic
  • butter
  • cheese
  • paprika
  • bacon
  • sour cream.

Questions fréquentes

Quel goût a le Potato ?

Mild, earthy, starchy Earthy, mild

Quel est un bon substitut pour Potato ?

Le meilleur substitut est Sweet Potato (1:1). Excellent for mashing, roasting, or frying, offering a sweeter flavor and different nutrient profile.

Comment choisir et conserver le Potato ?

Choose firm, smooth potatoes free of sprouts, green spots, or soft areas. Store in a cool, dark, well-ventilated place.

Recettes utilisant le/la/l'Potato

Brunch Lunch Brunch Presentation

A New Corn Chowder

This creamy, dreamy corn chowder is so good, my husband made me make a second batch the same night! I was searching for the perfect corn chowder recipe online but couldn't find one that truly satisfied. So, I created my own, and it's a game-changer. Get ready for a taste of pure comfort food, bursting with sweet corn and tender potatoes. This recipe is perfect for a chilly evening or a cozy weekend meal.

Voir la recette complète
Dietary Low In Something Preparation Dietary

Un rôti de boeuf rond à la mijoteuse A1

Transformez un rôti de bœuf rond économique en un chef-d'œuvre fondant en bouche avec cette recette facile à la mijoteuse ! Cette recette simple utilise la mijoteuse pour attendrir un rôti de bœuf rond coriace, ce qui donne un dîner du dimanche tendre à la fourchette que vous pouvez déguster n'importe quel soir de la semaine. Nous restons classiques avec des pommes de terre, mais n'hésitez pas à ajouter des carottes et des oignons pour plus de saveur. Inspirée d'un blog sur la mijoteuse, cette recette adaptée est parfaite pour les soirs de semaine occupés – une préparation minimale pour un maximum de saveur !

Voir la recette complète
Refrigerator Main Ingredient Independence Day Potatoes

Aaa Potato Salad

This make-ahead potato salad recipe is a guaranteed hit! Developed with Hellmann's mayonnaise as its base, this creamy delight is always the first dish to disappear at family gatherings. The secret? Making extra sauce and preparing it a day in advance for maximum flavor infusion. Get ready for rave reviews from your family and friends this summer – it's that good!

Voir la recette complète
Course Appetizers 60 Minutes Or Less Healthy 2

Adas Bil Hamod Lentilles au jus de citron

Découvrez les saveurs vibrantes du Moyen-Orient avec cette délicieuse recette d'Adas Bil Hamod, inspirée par « One Thousand and One Delights » de Nahda Salah. Ce plat de lentilles copieux, parfait pour le Zaar World Tour II, regorge de jus de citron frais et d'herbes aromatiques. Une recette simple mais satisfaisante, prête en moins d'une heure !

Voir la recette complète
60 Minutes Or Less Equipment North American Occasion

Alaskan Salmon Chowder

Dive into the rich, creamy flavors of Alaska with this comforting salmon chowder! This recipe features tender potatoes, vibrant vegetables, and flaky salmon in a creamy broth. Perfect for a cozy weeknight dinner or a special occasion, this chowder is sure to become a family favorite. Get ready to experience a taste of home, Alaskan style!

Voir la recette complète
Eggs Dairy Preparation Peppers Time To Make

Algerian Poached Eggs Chakchouka

Dive into the vibrant flavors of North Africa with this Algerian Poached Eggs Chakchouka! This hearty and flavorful dish features eggs gently poached in a rich, spicy pepper ragout. A popular breakfast (or any-time meal!) in Algeria and Tunisia, this chakchouka is easily customizable. Enjoy it as is, add fresh shrimp or spicy merguez sausage for a protein boost, or leave out the eggs entirely for a delicious vegetarian option. This recipe is perfect for a weekend brunch or a quick weeknight dinner. Get ready to savor the sun-drenched tastes of the Mediterranean!

Voir la recette complète
Central American Healthy Kid Friendly Central American

Aloo Talkari

Discover the delightful flavors of Aloo Talkari, a simple yet incredibly satisfying Indian potato curry. This recipe lets you choose – peel your potatoes for a smooth texture or leave the skins on for an earthy, rustic touch that adds depth of flavor! Either way, you'll be rewarded with a comforting and flavorful dish perfect for a weeknight meal or a special occasion. Get ready to experience the magic of Aloo Talkari!

Voir la recette complète
Potatoes Dietary Low Sodium Weeknight

Amazing Mashed Potatoes

Say goodbye to bland, instant mashed potatoes! This recipe, passed down through generations, delivers creamy, dreamy mashed potatoes that will steal the show at your next family gathering. Learn the secret to perfectly fluffy potatoes – a family favorite that's become a Thanksgiving and holiday staple for many. Get ready for rave reviews – this recipe is an absolute crowd-pleaser!

Voir la recette complète
Preparation Salads Side Dishes Time To Make

American Potato Salad

This classic American Potato Salad recipe is perfect for your next summer picnic, barbecue, or potluck! Creamy, tangy, and bursting with fresh flavor, this easy-to-make side dish will be a crowd-pleaser. Made with perfectly boiled potatoes, crisp celery, and a homemade creamy dressing, this potato salad is sure to become a family favorite. Get ready for rave reviews!

Voir la recette complète
Low Fat Low In Something Chicken Poultry

Apple And Chicken Hash

This Apple and Chicken Hash recipe from Cooking Light is a delicious and healthy twist on a classic! Enjoy a hearty, satisfying meal with just 226 calories per serving. Juicy chicken and sweet apples combine with tender potatoes for a perfect balance of flavors and textures. This recipe is packed with protein (18.1g), fiber (2.9g), and is surprisingly low in fat (5.6g). Perfect for a weeknight dinner or a weekend brunch! Get ready to impress your family and friends with this easy-to-make, yet restaurant-quality dish.

Voir la recette complète
Preparation Vegetables Cuisine Low Protein

Apple Mashed Potatoes

Elevate your mashed potatoes with a touch of sweetness and sophistication! This unique recipe from Ricardo combines creamy mashed potatoes with tender apples and a hint of shallot for a surprisingly delicious side dish. Perfect for Thanksgiving, holiday dinners, or any weeknight meal.

Voir la recette complète
Inexpensive Low In Something Preparation Low Calorie

Autumn Bisque

Indulge in the warm, comforting flavors of autumn with this creamy bisque! Roasted butternut squash, carrots, apples, and pears create a naturally sweet and savory base, perfectly complemented by aromatic herbs and a touch of spice. This easy-to-make soup is luxuriously smooth, hearty, and even better the next day! Serve with crusty bread and a dollop of sour cream for the ultimate fall comfort food.

Voir la recette complète
60 Minutes Or Less Healthy 2 Healthy Course

Backyard Potatoes

Elevate your next BBQ with these incredibly flavorful Backyard BBQ Potatoes! Simply seasoned potatoes and onions are roasted in foil packets over hot coals for a smoky, tender, and utterly delicious side dish. Customize them to your liking – add bacon, cheese, peppers, olives, or any other favorites for a unique twist every time. Get ready for juicy, smoky perfection!

Voir la recette complète
Main Ingredient Potatoes Main Ingredient Course

Bacon And Baked Potato Soup

Creamy, dreamy Bacon and Baked Potato Soup recipe! This comforting classic is ready in under 40 minutes. Loaded with crispy bacon, fluffy potatoes, and cheesy goodness, it's the perfect weeknight meal or cozy weekend treat. Get the recipe now!

Voir la recette complète
Spring Vegetables Summer Pork

Bacon And Potato Scramble

Start your day with this delicious and easy Bacon and Potato Scramble! This one-pan breakfast recipe is ready in under 20 minutes and packed with flavor. Crispy bacon, fluffy eggs, and tender potatoes create a satisfying and hearty meal perfect for a weekend brunch or a quick weekday morning. Get the recipe now!

Voir la recette complète
Course Appetizers Indonesian For Large Groups

Baked Curry Puffs

These delicious baked curry puffs are a crowd-pleaser! A healthier twist on a classic, these golden-brown pastries are filled with a savory spiced meat and vegetable mixture. Perfect for parties or a fun weeknight dinner, they're easy to make and offer a delightful mix of textures and flavors. Serve with your favorite dipping sauce for an unforgettable culinary experience. Skip the deep fryer and enjoy a lighter, baked alternative that's just as flavorful!

Voir la recette complète
Cheese Oven Potatoes Dietary

Baked Potato Slices With Two Cheeses

Crispy, cheesy, and incredibly easy! This recipe for baked potato slices keeps the skins on for extra flavor and texture. No peeling required! Ready in under 80 minutes, this side dish (or hearty meal) is perfect for a weeknight dinner or a casual get-together. Get ready to be amazed by how simple and delicious this recipe is!

Voir la recette complète
North American Southern United States Taste Mood Preparation

Baked Sausage Potatoes And Cheese

Warm up on a chilly evening with this comforting Baked Sausage, Potatoes, and Cheese casserole! This family recipe, passed down through generations, delivers cheesy goodness in every bite. Perfectly browned sausage and tender potatoes are topped with melted cheese for a dish that's both easy and incredibly satisfying. Get ready for a flavor explosion!

Voir la recette complète

Ingrédients Vegetable, Tuber associés

Besoin d'un substitut pour le/la/l'Potato tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.