Vegetable, Tuber | Vegan Vegetarian Gluten Free Low Sodium

Potato

Solanum tuberosum Livre de Alérgenos
potato

Origem e Taxonomia

  • Família Solanaceae
  • Culinária Principal Global
  • Sazonalidade Year-Round (peak Late Summer-Fall)
  • Origem Potato plant

O Que É Potato?

A starchy tuber, staple food worldwide, offering versatility from frying to mashing, available in many varieties.

"The humble potato, a culinary chameleon, forms the backbone of countless dishes, from comforting mashed sides to crispy roasted mains."

Qual o Sabor de Potato?

Mild, earthy, starchy

Sabor
Earthy, starchy, subtly sweet
Textura
Floury, waxy, creamy, or firm depending on variety and preparation
Aroma
Earthy, mild
Acidez
Low

Métricas Técnicas

Global Usage

370 million tons/year (approx.)

Storage Tip

Store in cool, dark place (not fridge)

Vitamin C Content

29% DV (per medium potato)

Informação Nutricional

Por 170g (1 medium potato)
Calorias77 kcal
Gordura Total0.1 g
Gordura Saturada0 g
Gordura Trans0 g
Colesterol0 mg
Proteína2 g
Carboidratos Totais17 g
Fibra Alimentar2.2 g
Açúcares Totais0.8 g
Cálcio12 mg
Ferro0.8 mg
Potássio421 mg

Segredo do Chef

For crispy roasted potatoes, par-boil them until just tender, then rough up the edges before roasting to maximize surface area for crisping.

Substitutos e Proporções de Potato

O melhor substituto para Potato é Sweet Potato, usado na proporção de 1:1. Excellent for mashing, roasting, or frying, offering a sweeter flavor and different nutrient profile.

Substitutos para Potato com proporções
Substituto Proporção Melhor para
Sweet Potato Melhor 1:1 Excellent for mashing, roasting, or frying, offering a sweeter flavor and different nutrient profile.
Parsnip 1:1 Good for roasting or mashing, providing an earthy, slightly sweeter alternative, especially in stews.
Yucca (Cassava) 1:1 A very starchy tuber, good for frying or boiling, offering a similar texture but requiring more cooking time.
Turnip 1:1 Lower in carbs, good for mashing or adding to stews for a slightly bitter, peppery note.

Como Escolher e Armazenar Potato

  1. Choose firm, smooth potatoes free of sprouts, green spots, or soft areas.
  2. Store in a cool, dark, well-ventilated place.

O Que Combina Bem Com Potato?

  • Rosemary
  • thyme
  • garlic
  • butter
  • cheese
  • paprika
  • bacon
  • sour cream.

Perguntas frequentes

Qual o sabor de Potato?

Mild, earthy, starchy Earthy, mild

Qual é um bom substituto para Potato?

O melhor substituto é Sweet Potato (1:1). Excellent for mashing, roasting, or frying, offering a sweeter flavor and different nutrient profile.

Como escolher e armazenar Potato?

Choose firm, smooth potatoes free of sprouts, green spots, or soft areas. Store in a cool, dark, well-ventilated place.

Receitas Usando Potato

Comfort Food Taste Mood Corn Lunch

A New Corn Chowder

This creamy, dreamy corn chowder is so good, my husband made me make a second batch the same night! I was searching for the perfect corn chowder recipe online but couldn't find one that truly satisfied. So, I created my own, and it's a game-changer. Get ready for a taste of pure comfort food, bursting with sweet corn and tender potatoes. This recipe is perfect for a chilly evening or a cozy weekend meal.

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Equipment Easy Low Sodium 5 Ingredients Or Less

A 1 Round Steak Crock Pot

Transform an economical round steak into a melt-in-your-mouth masterpiece with this easy crock pot recipe! This simple recipe uses the slow cooker to tenderize tough round steak, resulting in a fork-tender Sunday dinner you can enjoy any night of the week. We're keeping it classic with potatoes, but feel free to add carrots and onions for extra flavor. Inspired by a crock pot blog, this adapted recipe is perfect for busy weeknights – minimal prep for maximum flavor!

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Dietary Spring Potatoes Vegetables

Salada de Batata Aaa

Esta receita de salada de batata que pode ser preparada com antecedência é um sucesso garantido! Desenvolvida com maionese Hellmann's como base, esta delícia cremosa é sempre o primeiro prato a desaparecer em reuniões de família. O segredo? Fazer molho extra e prepará-la um dia antes para máxima infusão de sabor. Prepare-se para elogios de sua família e amigos neste verão – é assim tão boa!

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Beans Healthy Low Cholesterol Dietary

Adas Bil Hamod Lentilhas Com Suco de Limão

Experimente os sabores vibrantes do Oriente Médio com esta deliciosa receita de Adas Bil Hamod, inspirada em "Mil e Um Prazeres" de Nahda Salah. Este farto prato de lentilhas, perfeito para o Zaar World Tour II, é repleto de suco de limão fresco e ervas aromáticas. Uma receita simples, porém satisfatória, pronta em menos de uma hora!

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Occasion Comfort Food Salmon Eggs Dairy

Alaskan Salmon Chowder

Dive into the rich, creamy flavors of Alaska with this comforting salmon chowder! This recipe features tender potatoes, vibrant vegetables, and flaky salmon in a creamy broth. Perfect for a cozy weeknight dinner or a special occasion, this chowder is sure to become a family favorite. Get ready to experience a taste of home, Alaskan style!

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African Dietary Cuisine Low Protein

Algerian Poached Eggs Chakchouka

Dive into the vibrant flavors of North Africa with this Algerian Poached Eggs Chakchouka! This hearty and flavorful dish features eggs gently poached in a rich, spicy pepper ragout. A popular breakfast (or any-time meal!) in Algeria and Tunisia, this chakchouka is easily customizable. Enjoy it as is, add fresh shrimp or spicy merguez sausage for a protein boost, or leave out the eggs entirely for a delicious vegetarian option. This recipe is perfect for a weekend brunch or a quick weeknight dinner. Get ready to savor the sun-drenched tastes of the Mediterranean!

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North American Preparation Low Protein 60 Minutes Or Less

Aloo Talkari

Discover the delightful flavors of Aloo Talkari, a simple yet incredibly satisfying Indian potato curry. This recipe lets you choose – peel your potatoes for a smooth texture or leave the skins on for an earthy, rustic touch that adds depth of flavor! Either way, you'll be rewarded with a comforting and flavorful dish perfect for a weeknight meal or a special occasion. Get ready to experience the magic of Aloo Talkari!

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Low In Something Dietary 60 Minutes Or Less Comfort Food

Amazing Mashed Potatoes

Say goodbye to bland, instant mashed potatoes! This recipe, passed down through generations, delivers creamy, dreamy mashed potatoes that will steal the show at your next family gathering. Learn the secret to perfectly fluffy potatoes – a family favorite that's become a Thanksgiving and holiday staple for many. Get ready for rave reviews – this recipe is an absolute crowd-pleaser!

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Course Main Ingredient Course 30 Minutes Or Less

American Potato Salad

This classic American Potato Salad recipe is perfect for your next summer picnic, barbecue, or potluck! Creamy, tangy, and bursting with fresh flavor, this easy-to-make side dish will be a crowd-pleaser. Made with perfectly boiled potatoes, crisp celery, and a homemade creamy dressing, this potato salad is sure to become a family favorite. Get ready for rave reviews!

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Low In Something Low Saturated Fat Equipment Low Cholesterol

Apple And Chicken Hash

This Apple and Chicken Hash recipe from Cooking Light is a delicious and healthy twist on a classic! Enjoy a hearty, satisfying meal with just 226 calories per serving. Juicy chicken and sweet apples combine with tender potatoes for a perfect balance of flavors and textures. This recipe is packed with protein (18.1g), fiber (2.9g), and is surprisingly low in fat (5.6g). Perfect for a weeknight dinner or a weekend brunch! Get ready to impress your family and friends with this easy-to-make, yet restaurant-quality dish.

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Low Calorie Dietary 60 Minutes Or Less Equipment

Apple Mashed Potatoes

Elevate your mashed potatoes with a touch of sweetness and sophistication! This unique recipe from Ricardo combines creamy mashed potatoes with tender apples and a hint of shallot for a surprisingly delicious side dish. Perfect for Thanksgiving, holiday dinners, or any weeknight meal.

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Beginner Cook Potatoes Beginner Cook Squash

Autumn Bisque

Indulge in the warm, comforting flavors of autumn with this creamy bisque! Roasted butternut squash, carrots, apples, and pears create a naturally sweet and savory base, perfectly complemented by aromatic herbs and a touch of spice. This easy-to-make soup is luxuriously smooth, hearty, and even better the next day! Serve with crusty bread and a dollop of sour cream for the ultimate fall comfort food.

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Time To Make Vegetables Healthy Side Dishes

Backyard Potatoes

Elevate your next BBQ with these incredibly flavorful Backyard BBQ Potatoes! Simply seasoned potatoes and onions are roasted in foil packets over hot coals for a smoky, tender, and utterly delicious side dish. Customize them to your liking – add bacon, cheese, peppers, olives, or any other favorites for a unique twist every time. Get ready for juicy, smoky perfection!

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Low Calorie Low Calorie 60 Minutes Or Less Vegetables

Bacon And Baked Potato Soup

Creamy, dreamy Bacon and Baked Potato Soup recipe! This comforting classic is ready in under 40 minutes. Loaded with crispy bacon, fluffy potatoes, and cheesy goodness, it's the perfect weeknight meal or cozy weekend treat. Get the recipe now!

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Meat Low Carb Summer Vegetables

Bacon And Potato Scramble

Start your day with this delicious and easy Bacon and Potato Scramble! This one-pan breakfast recipe is ready in under 20 minutes and packed with flavor. Crispy bacon, fluffy eggs, and tender potatoes create a satisfying and hearty meal perfect for a weekend brunch or a quick weekday morning. Get the recipe now!

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Appetizers Asian Malaysian Preparation

Baked Curry Puffs

These delicious baked curry puffs are a crowd-pleaser! A healthier twist on a classic, these golden-brown pastries are filled with a savory spiced meat and vegetable mixture. Perfect for parties or a fun weeknight dinner, they're easy to make and offer a delightful mix of textures and flavors. Serve with your favorite dipping sauce for an unforgettable culinary experience. Skip the deep fryer and enjoy a lighter, baked alternative that's just as flavorful!

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Potatoes Low In Something Low Calorie Low Protein

Baked Potato Slices With Two Cheeses

Crispy, cheesy, and incredibly easy! This recipe for baked potato slices keeps the skins on for extra flavor and texture. No peeling required! Ready in under 80 minutes, this side dish (or hearty meal) is perfect for a weeknight dinner or a casual get-together. Get ready to be amazed by how simple and delicious this recipe is!

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Meat Easy Beef Meat

Baked Sausage Potatoes And Cheese

Warm up on a chilly evening with this comforting Baked Sausage, Potatoes, and Cheese casserole! This family recipe, passed down through generations, delivers cheesy goodness in every bite. Perfectly browned sausage and tender potatoes are topped with melted cheese for a dish that's both easy and incredibly satisfying. Get ready for a flavor explosion!

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Ingredientes de Vegetable, Tuber Relacionados

Precisa de um substituto para Potato agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.