Vegetable, Tuber | Vegan Vegetarian Gluten Free Low Sodium

Potato

Solanum tuberosum Libre de alérgenos
potato

Abastecimiento y Taxonomía

  • Familia Solanaceae
  • Cocina principal Global
  • Estacionalidad Year-Round (peak Late Summer-Fall)
  • Origen Potato plant

¿Qué es Potato?

A starchy tuber, staple food worldwide, offering versatility from frying to mashing, available in many varieties.

"The humble potato, a culinary chameleon, forms the backbone of countless dishes, from comforting mashed sides to crispy roasted mains."

¿A qué sabe Potato?

Mild, earthy, starchy

Sabor
Earthy, starchy, subtly sweet
Textura
Floury, waxy, creamy, or firm depending on variety and preparation
Aroma
Earthy, mild
Acidez
Low

Métricas Técnicas

Global Usage

370 million tons/year (approx.)

Storage Tip

Store in cool, dark place (not fridge)

Vitamin C Content

29% DV (per medium potato)

Información Nutricional

Por 170g (1 medium potato)
Calorías77 kcal
Grasa total0.1 g
Grasas saturadas0 g
Grasas trans0 g
Colesterol0 mg
Proteína2 g
Carbohidratos totales17 g
Fibra dietética2.2 g
Azúcares totales0.8 g
Calcio12 mg
Hierro0.8 mg
Potasio421 mg

El Secreto del Chef

For crispy roasted potatoes, par-boil them until just tender, then rough up the edges before roasting to maximize surface area for crisping.

Sustitutos y Proporciones de Potato

El mejor sustituto para Potato es Sweet Potato, usado en una proporción de 1:1. Excellent for mashing, roasting, or frying, offering a sweeter flavor and different nutrient profile.

Sustitutos para Potato con proporciones
Sustituto Proporción Mejor para
Sweet Potato Mejor 1:1 Excellent for mashing, roasting, or frying, offering a sweeter flavor and different nutrient profile.
Parsnip 1:1 Good for roasting or mashing, providing an earthy, slightly sweeter alternative, especially in stews.
Yucca (Cassava) 1:1 A very starchy tuber, good for frying or boiling, offering a similar texture but requiring more cooking time.
Turnip 1:1 Lower in carbs, good for mashing or adding to stews for a slightly bitter, peppery note.

Cómo Elegir y Almacenar Potato

  1. Choose firm, smooth potatoes free of sprouts, green spots, or soft areas.
  2. Store in a cool, dark, well-ventilated place.

¿Con Qué Combina Bien Potato?

  • Rosemary
  • thyme
  • garlic
  • butter
  • cheese
  • paprika
  • bacon
  • sour cream.

Preguntas frecuentes

¿A qué sabe Potato?

Mild, earthy, starchy Earthy, mild

¿Cuál es un buen sustituto para Potato?

El mejor sustituto es Sweet Potato (1:1). Excellent for mashing, roasting, or frying, offering a sweeter flavor and different nutrient profile.

¿Cómo eliges y almacenas Potato?

Choose firm, smooth potatoes free of sprouts, green spots, or soft areas. Store in a cool, dark, well-ventilated place.

Recetas que Usan Potato

Easy Easy Main Dish 3 Steps Or Less

5 Hour Beef Stew

Indulge in this hearty and flavorful 5-Hour Nebraska Beef Stew, a treasured recipe from KFOR 1240 AM's "Problems & Solutions" cookbook! This slow-cooked masterpiece, perfect for chilly evenings, boasts tender beef simmered to perfection with an array of vegetables. Originally shared through a cookbook swap, this recipe is a true testament to heartwarming home cooking. Get ready for a rich and satisfying meal that will become a family favorite.

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Crock Pot Slow Cooker Preparation Low In Something Equipment

A 1 Round Steak Crock Pot

Transform an economical round steak into a melt-in-your-mouth masterpiece with this easy crock pot recipe! This simple recipe uses the slow cooker to tenderize tough round steak, resulting in a fork-tender Sunday dinner you can enjoy any night of the week. We're keeping it classic with potatoes, but feel free to add carrots and onions for extra flavor. Inspired by a crock pot blog, this adapted recipe is perfect for busy weeknights – minimal prep for maximum flavor!

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Cuisine Taste Mood Potatoes Small Appliance

Ensalada de Patata Aaa

¡Esta receta de ensalada de patata que se puede preparar con antelación es un éxito garantizado! Desarrollada con mayonesa Hellmann's como base, esta delicia cremosa es siempre el primer plato en desaparecer en las reuniones familiares. ¿El secreto? Preparar salsa extra y hacerla con un día de antelación para una máxima infusión de sabor. Prepárate para las excelentes críticas de tu familia y amigos este verano, ¡es así de buena!

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Healthy Healthy Low Calorie Dietary

Aaloo Mattar Indian Style Peas And Potatoes

Master the art of flavorful Indian vegetable curries with this simple Aloo Mattar recipe! This versatile recipe uses boiled potatoes and peas as a base, easily adaptable to create countless vegetable curries – from spinach and cauliflower to capsicum and mushrooms. Learn the foundational technique and discover endless culinary possibilities. Enjoy this delicious dish with warm naan or fluffy rice. A quick, easy, and satisfying vegetarian meal!

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Preparation Dietary Easy Low Sodium

Absolutely Great Secret Simple Mashed Potatoes

Discover the secret to unbelievably creamy mashed potatoes! This recipe, shared by a Southern gentleman, uses just one surprising ingredient to achieve rich, decadent flavor – evaporated milk! Forget the butter overload; this recipe proves that simple is best. With minimal butter and the creamy richness of evaporated milk, you'll get perfectly smooth, dreamy mashed potatoes every time. Feel free to customize with roasted garlic, herbs, or your favorite seasonings. Get ready to experience mashed potatoes like never before!

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Main Ingredient Main Ingredient Main Dish Dietary

Aloo Gobi

Recreate the magic of Bend It Like Beckham with this vibrant and flavorful Aloo Gobi recipe! This authentic Indian curry features tender potatoes and cauliflower simmered in a rich blend of aromatic spices. Perfect for a comforting weeknight meal or a special occasion, this recipe is easy to follow and delivers incredible taste.

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Taste Mood Rolls Biscuits Yeast 60 Minutes Or Less

Amish Potato Rolls

Experience the irresistible softness of these Amish Potato Rolls! Inspired by a cherished childhood memory, this recipe delivers unbelievably fluffy rolls perfect for any occasion. The secret? Instant potatoes for ultimate convenience and a texture that's even better the next day – a rarity for bread! Make them for Thanksgiving, Sunday brunch, or any time you crave homemade goodness. Prepare to be amazed!

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Casseroles American Cuisine Course

Amish Six Layer Dinner

This incredibly comforting and surprisingly delicious Amish Six Layer Dinner Casserole is a family favorite! Simple to make, yet bursting with flavor, this hearty casserole features layers of potatoes, celery, savory hamburger, onions, and peppers, all topped with rich tomatoes. A guaranteed crowd-pleaser for your next weeknight dinner or family gathering.

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Low Calorie Low In Something Appetizers Course

Annice's Potato And Mushroom Croquettes For Passover

A treasured family recipe from Annice Grinberg! These crispy potato and mushroom croquettes are a delicious and surprisingly easy Passover side dish. Perfect for your Seder or any festive meal, this recipe is a guaranteed crowd-pleaser. Learn the secrets to perfectly golden, flavorful croquettes – a recipe passed down through generations and now shared with you!

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Vegetables Healthy Low Cholesterol Time To Make

Asparagus And Leek Soup

This luscious low-fat Asparagus and Leek Soup is a delightful blend of spring flavors! Perfect for a light yet satisfying meal, this recipe is adapted from Daily Diabetic Recipes.com and is packed with vitamins and nutrients. The creamy texture and delicate taste will leave you wanting more. Easy to make and perfect for a weeknight dinner.

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Breakfast Course Number Of Servings Low Calorie

Bacon And Potato Frittata

This hearty Bacon and Potato Frittata is a simple yet satisfying dish perfect for brunch, lunch, or a light dinner. Easily customizable with your favorite veggies and cheeses, this recipe from Woman's World is quick to make and bursting with flavor! Feel free to add your own creative twists.

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Potatoes Potatoes Side Dishes Dietary

Bacon Floddies

Discover the irresistible taste of Bacon Floddies, a traditional Gateshead breakfast (or supper!) treat. These crispy potato cakes, infused with smoky bacon and savory onions, are a hearty and satisfying meal. Serve them alongside sausages and eggs for a truly epicurean experience, or enjoy them on their own as a delicious and easy snack. Get ready for a flavor explosion!

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60 Minutes Or Less American 60 Minutes Or Less North American

Baked Cajun Fries

Crispy, golden-brown Cajun fries baked to perfection! This recipe is incredibly versatile – use it as a base and customize the spices to your liking. Imagine rosemary and parsley instead of cayenne and cumin for a herby twist! Get ready for a flavor explosion that's both addictive and surprisingly healthy.

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Potatoes Oven Equipment Number Of Servings

Baked Potato Salad

Elevate your potluck game with this irresistible Baked Potato Salad! This recipe offers a delicious alternative to traditional potato salad, boasting tender baked potatoes tossed in a vibrant dressing and loaded with fresh veggies and crispy bacon. Prep time includes chilling for optimal flavor.

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Course Vegetarian Easy 4 Hours Or Less

Baked Potato With Rosemary

Elevate your simple side dish with this incredibly flavorful baked potato recipe! Perfectly seasoned with aromatic rosemary, this recipe is quick to prepare and delivers a comforting, delicious experience in just 65 minutes. A perfect addition to any meal!

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4 Hours Or Less Occasion Low Calorie Holiday Event

Baked Potatoes And Onion Pie

This irresistible Baked Potato and Onion Pie is comfort food at its finest! Crispy edges, creamy potatoes, and a hint of spice make this a crowd-pleasing side dish or light meal. Easy to make and even easier to devour!

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60 Minutes Or Less Turkish Time To Make 60 Minutes Or Less

Baked Sea Bass With Vegetables

This stunning Baked Sea Bass with Mediterranean Vegetables recipe, inspired by Ozlem's Turkish Table, is a healthy and flavorful one-pan wonder! Perfect for a weeknight dinner, this recipe features flaky sea bass (or your favorite firm white fish) baked alongside tender potatoes and a vibrant tomato-onion sauce. Impress your family and friends with this elegant and easy-to-make dish bursting with fresh Mediterranean flavors. Get ready for a taste of the Aegean coast!

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Ingredientes Relacionados de Vegetable, Tuber

¿Necesitas un sustituto para Potato ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.