Poultry, Meat | Gluten Free Low Carb High Protein

Quail

Coturnix coturnix Allergen-Free
Quail

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine European, Mediterranean, Asian
  • Seasonality Year-Round (farmed), Fall (wild)
  • Source Quail (animal)

Was ist Quail?

A small game bird prized for its delicate, lean, and flavorful dark meat, often roasted or grilled.

"The diminutive bird that delivers a surprisingly rich and sophisticated dining experience."

Wie schmeckt Quail?

Mildly gamey, lean, delicate, savory

Taste
Gamey, Mildly Sweet, Rich, Savory
Texture
Tender, Fine-grained, Succulent
Aroma
Mildly Gamey, Savory
Acidity
Low

Technical Metrics

Cooking Time

Very quick, typically 15-20 min total.

Global Consumption

Popular in European, Asian, and Middle Eastern cuisines.

Protein Content

High, approx. 20g per 100g.

Nährwertangaben

Per 85g (approx. 1 whole bird, cooked)
Calories134 kcal
Total Fat5.6 g
Saturated Fat1.8 g
Trans Fat0.1 g
Cholesterol70 mg
Protein21.8 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium14 mg
Iron1.6 mg
Potassium220 mg

Geheimtipp des Chefs

Brining quail for 30 minutes before cooking ensures juiciness and helps prevent drying out due to its lean nature.

Quail Ersatz & Verhältnisse

Der beste Ersatz für Quail ist Cornish Hen, verwendet im Verhältnis 1:1. Similar small size and delicate flavor, good for individual servings.

Ersatz für Quail mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Cornish Hen Am besten 1:1 Similar small size and delicate flavor, good for individual servings.
Chicken Thighs 1:1 (boneless, skinless) More readily available, rich dark meat flavor, longer cooking time.
Squab 1:1 Another small game bird with rich, darker meat, often more expensive.
Guinea Fowl 1:1 (cut pieces) Gamey flavor, leaner than chicken, requires careful cooking to prevent dryness.

Wie man Quail auswählt & lagert

  1. Look for plump birds with smooth skin.
  2. Often sold frozen.

Womit passt Quail gut zusammen?

  • Figs
  • grapes
  • mushrooms
  • polenta
  • red wine sauces
  • herbs like rosemary and thyme.

Häufig gestellte Fragen

Wie schmeckt Quail?

Mildly gamey, lean, delicate, savory Mildly Gamey, Savory

Was ist ein guter Ersatz für Quail?

Der beste Ersatz ist Cornish Hen (1:1). Similar small size and delicate flavor, good for individual servings.

Wie wählt und lagert man Quail?

Look for plump birds with smooth skin. Often sold frozen.

Rezepte mit Quail

Preparation Course Wild Game Occasion

Baked Garlic Quail

These succulent baked garlic quail are a flavor explosion! Perfectly crispy skin and tender, juicy meat make them an unforgettable meal. Easy to prepare (including overnight marinating), they're ideal for a special dinner or a satisfying weeknight treat. Get ready to lick your fingers!

Vollständiges Rezept ansehen
Time To Make 4 Hours Or Less Time To Make Occasion

Baked Quail

Elevate your game with this exquisite Baked Quail recipe! Perfect for both seasoned hunters and adventurous home cooks, this recipe transforms tender quail into a culinary masterpiece. Featuring a rich, savory sauce and simple yet elegant preparation, this dish is sure to impress. Easily adaptable for Cornish hens, this recipe is your go-to for a sophisticated yet approachable meal. Discover the deliciousness of wild-game or enjoy farm-fresh poultry prepared to perfection.

Vollständiges Rezept ansehen
Main Dish Dinner Party Grilling Time To Make

Bbq Quail With Honey Mustard Dressing

Impress your guests with this succulent BBQ Quail recipe! Found in a Melbourne newspaper and perfected for your kitchen, this dish features tender quail marinated in a zesty honey mustard glaze, grilled to perfection. Serves 4 as a main course or 8 as an appetizer. Get ready for a taste sensation!

Vollständiges Rezept ansehen

Verwandte Poultry, Meat Zutaten

Benötigen Sie jetzt einen Ersatz für Quail oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.