Poultry | Low Carbohydrate Gluten Free

Cornish Hen

Gallus gallus domesticus Allergen-Free
Cornish Hen

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine North American
  • Seasonality Year-Round
  • Source Chicken

Was ist Cornish Hen?

A small, young hybrid chicken prized for its tender meat and delicate flavor, often served as an individual portion.

"The Personal Poultry Perfection: Elevated Dining in a Small Package"

Wie schmeckt Cornish Hen?

Mild, succulent, savory, delicate chicken flavor

Taste
Mild,Savory,Gamey (subtly)
Texture
Tender,Moist,Fine-grained
Aroma
Roasted chicken,Umami
Acidity
Low

Technical Metrics

Average Weight

1-2 pounds (450-900g)

Cooking Time (roasted approx.)

45-60 min

Internal Doneness Temp (USDA)

165°F (74°C)

Nährwertangaben

Per 1/2 hen (approx 170g cooked)
Calories165 kcal
Total Fat3.6g
Saturated Fat1.0g
Trans Fat0g
Cholesterol89mg
Protein31g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium12mg
Iron1.2mg
Potassium260mg

Geheimtipp des Chefs

Brining Cornish hens for a few hours before roasting enhances moisture and flavor, preventing them from drying out due to their smaller size.

Cornish Hen Ersatz & Verhältnisse

Der beste Ersatz für Cornish Hen ist Poussin (Young Chicken), verwendet im Verhältnis 1:1. Similar size, tenderness, and presentation for individual servings.

Ersatz für Cornish Hen mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Poussin (Young Chicken) Am besten 1:1 Similar size, tenderness, and presentation for individual servings.
Small Whole Chicken 1:2 (1 chicken for 2 hens) Can be cut in half for individual servings, but larger and slightly less tender.
Quail 2:1 (2 quail for 1 hen) Smaller, more gamey, but offers a similar elegant individual portion.
Duck Breast 1:1 (per portion) Different meat, but offers a rich, special occasion feel for individual plating.

Wie man Cornish Hen auswählt & lagert

  1. Look for plump birds with smooth, unblemished skin.
  2. Frozen hens are widely available and just as good.

Womit passt Cornish Hen gut zusammen?

  • Herbs (rosemary
  • thyme)
  • garlic
  • lemon
  • root vegetables
  • wild rice
  • rich sauces.

Häufig gestellte Fragen

Wie schmeckt Cornish Hen?

Mild, succulent, savory, delicate chicken flavor Roasted chicken,Umami

Was ist ein guter Ersatz für Cornish Hen?

Der beste Ersatz ist Poussin (Young Chicken) (1:1). Similar size, tenderness, and presentation for individual servings.

Wie wählt und lagert man Cornish Hen?

Look for plump birds with smooth, unblemished skin. Frozen hens are widely available and just as good.

Rezepte mit Cornish Hen

For 1 Or 2 English Main Dish Fall

Baked Cornish Game Hens

Juicy and flavorful baked Cornish game hens, infused with a zesty lemon herb butter. This easy recipe delivers a restaurant-quality meal in under 70 minutes! Perfect for a special occasion or a weeknight dinner.

Vollständiges Rezept ansehen
Barbecue Preparation Poultry Equipment

Barbecued Vietnamese 5 Spice Cornish Game Hens

This award-winning recipe, originally published in the San Francisco Chronicle in 1990 by Joyce Jue, delivers succulent, flavorful Cornish game hens with a beautiful char. The Vietnamese 5-spice blend creates a complex aroma, perfectly complemented by the tangy nuoc cham dipping sauce. Impress your guests with this elegant yet surprisingly easy BBQ recipe!

Vollständiges Rezept ansehen

Verwandte Poultry Zutaten

Benötigen Sie jetzt einen Ersatz für Cornish Hen oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.