Poultry, Meat | Gluten Free Low Carb High Protein

Quail

Coturnix coturnix Allergen-Free
Quail

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine European, Mediterranean, Asian
  • Seasonality Year-Round (farmed), Fall (wild)
  • Source Quail (animal)

Qu'est-ce que le/la/l'Quail ?

A small game bird prized for its delicate, lean, and flavorful dark meat, often roasted or grilled.

"The diminutive bird that delivers a surprisingly rich and sophisticated dining experience."

Quel goût a le/la/l'Quail ?

Mildly gamey, lean, delicate, savory

Taste
Gamey, Mildly Sweet, Rich, Savory
Texture
Tender, Fine-grained, Succulent
Aroma
Mildly Gamey, Savory
Acidity
Low

Technical Metrics

Cooking Time

Very quick, typically 15-20 min total.

Global Consumption

Popular in European, Asian, and Middle Eastern cuisines.

Protein Content

High, approx. 20g per 100g.

Valeurs nutritionnelles

Per 85g (approx. 1 whole bird, cooked)
Calories134 kcal
Total Fat5.6 g
Saturated Fat1.8 g
Trans Fat0.1 g
Cholesterol70 mg
Protein21.8 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium14 mg
Iron1.6 mg
Potassium220 mg

Le secret du chef

Brining quail for 30 minutes before cooking ensures juiciness and helps prevent drying out due to its lean nature.

Substituts & Proportions pour Quail

Le meilleur substitut pour le/la/l'Quail est Cornish Hen, à utiliser dans un rapport de 1:1. Similar small size and delicate flavor, good for individual servings.

Substituts pour Quail avec proportions
Substitut Proportion Idéal pour
Cornish Hen Meilleur 1:1 Similar small size and delicate flavor, good for individual servings.
Chicken Thighs 1:1 (boneless, skinless) More readily available, rich dark meat flavor, longer cooking time.
Squab 1:1 Another small game bird with rich, darker meat, often more expensive.
Guinea Fowl 1:1 (cut pieces) Gamey flavor, leaner than chicken, requires careful cooking to prevent dryness.

Comment choisir et conserver le/la/l'Quail

  1. Look for plump birds with smooth skin.
  2. Often sold frozen.

Quels accords culinaires avec le/la/l'Quail ?

  • Figs
  • grapes
  • mushrooms
  • polenta
  • red wine sauces
  • herbs like rosemary and thyme.

Questions fréquentes

Quel goût a le Quail ?

Mildly gamey, lean, delicate, savory Mildly Gamey, Savory

Quel est un bon substitut pour Quail ?

Le meilleur substitut est Cornish Hen (1:1). Similar small size and delicate flavor, good for individual servings.

Comment choisir et conserver le Quail ?

Look for plump birds with smooth skin. Often sold frozen.

Recettes utilisant le/la/l'Quail

Course Equipment Dietary Wild Game

Baked Garlic Quail

These succulent baked garlic quail are a flavor explosion! Perfectly crispy skin and tender, juicy meat make them an unforgettable meal. Easy to prepare (including overnight marinating), they're ideal for a special dinner or a satisfying weeknight treat. Get ready to lick your fingers!

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Savory Quail Fall Course

Baked Quail

Elevate your game with this exquisite Baked Quail recipe! Perfect for both seasoned hunters and adventurous home cooks, this recipe transforms tender quail into a culinary masterpiece. Featuring a rich, savory sauce and simple yet elegant preparation, this dish is sure to impress. Easily adaptable for Cornish hens, this recipe is your go-to for a sophisticated yet approachable meal. Discover the deliciousness of wild-game or enjoy farm-fresh poultry prepared to perfection.

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Meat Taste Mood Grilling Oven

Bbq Quail With Honey Mustard Dressing

Impress your guests with this succulent BBQ Quail recipe! Found in a Melbourne newspaper and perfected for your kitchen, this dish features tender quail marinated in a zesty honey mustard glaze, grilled to perfection. Serves 4 as a main course or 8 as an appetizer. Get ready for a taste sensation!

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Ingrédients Poultry, Meat associés

Besoin d'un substitut pour le/la/l'Quail tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.