Seafood | Pescatarian Low Calorie High Protein

Red Sea Bass

Sebastes marinus Allergens: Fish
Red Sea Bass

Sourcing & Taxonomy

  • Family Sebastidae
  • Primary Cuisine Global
  • Seasonality Year-Round (varies by species/region)
  • Source Ocean (wild-caught)

Was ist Red Sea Bass?

A lean, flaky white fish prized for its mild flavor and versatility in various culinary applications.

Wie schmeckt Red Sea Bass?

Red Sea Bass hat einen mild, sweet, slightly nutty Geschmack mit fresh ocean, very subtle Aromen.

Taste
Mild, sweet, slightly nutty
Texture
Firm, moist, flaky
Aroma
Fresh ocean, very subtle
Acidity
Low

Technical Metrics

Nährwertangaben

Per 100g (approx. 4oz fillet)
Calories90 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol40 mg
Protein19 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium30 mg
Iron0.5 mg
Potassium300 mg

Geheimtipp des Chefs

Red Sea Bass cooks quickly due to its leanness. To prevent drying out, cook until just opaque, or consider pan-searing skin-side down for crispy skin and moist flesh.

Red Sea Bass Ersatz & Verhältnisse

Der beste Ersatz für Red Sea Bass ist Cod, verwendet im Verhältnis 1:1. Very similar mild flavor and flaky texture, highly versatile for most recipes.

Ersatz für Red Sea Bass mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Cod Am besten 1:1 Very similar mild flavor and flaky texture, highly versatile for most recipes.
Snapper 1:1 Slightly firmer texture and a bit richer flavor, but works well in similar preparations.
Tilapia 1:1 More affordable, very mild, but can be less firm and have less distinct flavor.
Halibut 1:1 (by weight) Firmer texture and higher fat content, but provides a clean, sweet flavor profile.

Wie man Red Sea Bass auswählt & lagert

  1. Look for fillets with shiny, translucent flesh and no strong fishy odor.
  2. If whole, eyes should be clear and gills bright red.

Womit passt Red Sea Bass gut zusammen?

  • Lemon
  • Garlic
  • Herbs (Dill
  • Parsley)
  • Butter
  • Tomatoes
  • Olives
  • Asparagus.

Häufig gestellte Fragen

Wie schmeckt Red Sea Bass?

Mild, sweet, slightly nutty Fresh ocean, very subtle

Was ist ein guter Ersatz für Red Sea Bass?

Der beste Ersatz ist Cod (1:1). Very similar mild flavor and flaky texture, highly versatile for most recipes.

Wie wählt und lagert man Red Sea Bass?

Look for fillets with shiny, translucent flesh and no strong fishy odor. If whole, eyes should be clear and gills bright red.

Verwandte Seafood Zutaten

Benötigen Sie jetzt einen Ersatz für Red Sea Bass oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.