Seafood | Pescatarian Low Calorie High Protein

Red Sea Bass

Sebastes marinus Allergens: Fish
Red Sea Bass

Sourcing & Taxonomy

  • Family Sebastidae
  • Primary Cuisine Global
  • Seasonality Year-Round (varies by species/region)
  • Source Ocean (wild-caught)

¿Qué es Red Sea Bass?

A lean, flaky white fish prized for its mild flavor and versatility in various culinary applications.

¿A qué sabe Red Sea Bass?

Red Sea Bass tiene un sabor mild, sweet, slightly nutty con aromas fresh ocean, very subtle.

Taste
Mild, sweet, slightly nutty
Texture
Firm, moist, flaky
Aroma
Fresh ocean, very subtle
Acidity
Low

Technical Metrics

Información Nutricional

Per 100g (approx. 4oz fillet)
Calories90 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol40 mg
Protein19 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium30 mg
Iron0.5 mg
Potassium300 mg

El Secreto del Chef

Red Sea Bass cooks quickly due to its leanness. To prevent drying out, cook until just opaque, or consider pan-searing skin-side down for crispy skin and moist flesh.

Sustitutos y Proporciones de Red Sea Bass

El mejor sustituto para Red Sea Bass es Cod, usado en una proporción de 1:1. Very similar mild flavor and flaky texture, highly versatile for most recipes.

Sustitutos para Red Sea Bass con proporciones
Sustituto Proporción Mejor para
Cod Mejor 1:1 Very similar mild flavor and flaky texture, highly versatile for most recipes.
Snapper 1:1 Slightly firmer texture and a bit richer flavor, but works well in similar preparations.
Tilapia 1:1 More affordable, very mild, but can be less firm and have less distinct flavor.
Halibut 1:1 (by weight) Firmer texture and higher fat content, but provides a clean, sweet flavor profile.

Cómo Elegir y Almacenar Red Sea Bass

  1. Look for fillets with shiny, translucent flesh and no strong fishy odor.
  2. If whole, eyes should be clear and gills bright red.

¿Con Qué Combina Bien Red Sea Bass?

  • Lemon
  • Garlic
  • Herbs (Dill
  • Parsley)
  • Butter
  • Tomatoes
  • Olives
  • Asparagus.

Preguntas frecuentes

¿A qué sabe Red Sea Bass?

Mild, sweet, slightly nutty Fresh ocean, very subtle

¿Cuál es un buen sustituto para Red Sea Bass?

El mejor sustituto es Cod (1:1). Very similar mild flavor and flaky texture, highly versatile for most recipes.

¿Cómo eliges y almacenas Red Sea Bass?

Look for fillets with shiny, translucent flesh and no strong fishy odor. If whole, eyes should be clear and gills bright red.

Ingredientes Relacionados de Seafood

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