Seafood | Pescatarian Low Calorie High Protein

Red Sea Bass

Sebastes marinus Allergens: Fish
Red Sea Bass

Sourcing & Taxonomy

  • Family Sebastidae
  • Primary Cuisine Global
  • Seasonality Year-Round (varies by species/region)
  • Source Ocean (wild-caught)

What Is Red Sea Bass?

A lean, flaky white fish prized for its mild flavor and versatility in various culinary applications.

What Does Red Sea Bass Taste Like?

Red Sea Bass has a mild, sweet, slightly nutty taste with fresh ocean, very subtle aromas.

Taste
Mild, sweet, slightly nutty
Texture
Firm, moist, flaky
Aroma
Fresh ocean, very subtle
Acidity
Low

Technical Metrics

Nutrition Facts

Per 100g (approx. 4oz fillet)
Calories90 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol40 mg
Protein19 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium30 mg
Iron0.5 mg
Potassium300 mg

Chef’s Secret

Red Sea Bass cooks quickly due to its leanness. To prevent drying out, cook until just opaque, or consider pan-searing skin-side down for crispy skin and moist flesh.

Red Sea Bass Substitutes & Ratios

The best substitute for Red Sea Bass is Cod, used at a 1:1 ratio. Very similar mild flavor and flaky texture, highly versatile for most recipes.

Substitutes for Red Sea Bass with ratios
Substitute Ratio Best for
Cod Best 1:1 Very similar mild flavor and flaky texture, highly versatile for most recipes.
Snapper 1:1 Slightly firmer texture and a bit richer flavor, but works well in similar preparations.
Tilapia 1:1 More affordable, very mild, but can be less firm and have less distinct flavor.
Halibut 1:1 (by weight) Firmer texture and higher fat content, but provides a clean, sweet flavor profile.

How to Choose & Store Red Sea Bass

  1. Look for fillets with shiny, translucent flesh and no strong fishy odor.
  2. If whole, eyes should be clear and gills bright red.

What Pairs Well With Red Sea Bass?

  • Lemon
  • Garlic
  • Herbs (Dill
  • Parsley)
  • Butter
  • Tomatoes
  • Olives
  • Asparagus.

Frequently Asked Questions

What does Red Sea Bass taste like?

Mild, sweet, slightly nutty Fresh ocean, very subtle

What is a good substitute for Red Sea Bass?

The best substitute is Cod (1:1). Very similar mild flavor and flaky texture, highly versatile for most recipes.

How do you choose and store Red Sea Bass?

Look for fillets with shiny, translucent flesh and no strong fishy odor. If whole, eyes should be clear and gills bright red.

Related Seafood Ingredients

Need a substitute for Red Sea Bass right now, or a recipe that uses it? Ask Sous, your AI sous-chef.