Seafood | Pescatarian Low Calorie High Protein

Red Sea Bass

Sebastes marinus Allergens: Fish
Red Sea Bass

Sourcing & Taxonomy

  • Family Sebastidae
  • Primary Cuisine Global
  • Seasonality Year-Round (varies by species/region)
  • Source Ocean (wild-caught)

The Forktionary Angle

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Definition

A lean, flaky white fish prized for its mild flavor and versatility in various culinary applications.

Sensory Profile

TasteMild, sweet, slightly nutty
TextureFirm, moist, flaky
AromaFresh ocean, very subtle
AcidityLow

Technical Metrics

Nutrition Facts

Per 100g (approx. 4oz fillet)
Calories90 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol40 mg
Protein19 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium30 mg
Iron0.5 mg
Potassium300 mg

Chef’s Secret

Red Sea Bass cooks quickly due to its leanness. To prevent drying out, cook until just opaque, or consider pan-searing skin-side down for crispy skin and moist flesh.

Substitutions

Best Match

Cod

1:1

Very similar mild flavor and flaky texture, highly versatile for most recipes.

Snapper

1:1

Slightly firmer texture and a bit richer flavor, but works well in similar preparations.

Tilapia

1:1

More affordable, very mild, but can be less firm and have less distinct flavor.

Halibut

1:1 (by weight)

Firmer texture and higher fat content, but provides a clean, sweet flavor profile.

Buying Guide

Look for fillets with shiny, translucent flesh and no strong fishy odor. If whole, eyes should be clear and gills bright red.

Flavor Pairings

Lemon Garlic Herbs (Dill Parsley) Butter Tomatoes Olives Asparagus.