Seafood | Pescatarian Low Calorie High Protein

Red Sea Bass

Sebastes marinus Allergens: Fish
Red Sea Bass

Sourcing & Taxonomy

  • Family Sebastidae
  • Primary Cuisine Global
  • Seasonality Year-Round (varies by species/region)
  • Source Ocean (wild-caught)

Qu'est-ce que le/la/l'Red Sea Bass ?

A lean, flaky white fish prized for its mild flavor and versatility in various culinary applications.

Quel goût a le/la/l'Red Sea Bass ?

Le/La/L'Red Sea Bass a un goût mild, sweet, slightly nutty avec des arômes fresh ocean, very subtle.

Taste
Mild, sweet, slightly nutty
Texture
Firm, moist, flaky
Aroma
Fresh ocean, very subtle
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 100g (approx. 4oz fillet)
Calories90 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol40 mg
Protein19 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium30 mg
Iron0.5 mg
Potassium300 mg

Le secret du chef

Red Sea Bass cooks quickly due to its leanness. To prevent drying out, cook until just opaque, or consider pan-searing skin-side down for crispy skin and moist flesh.

Substituts & Proportions pour Red Sea Bass

Le meilleur substitut pour le/la/l'Red Sea Bass est Cod, à utiliser dans un rapport de 1:1. Very similar mild flavor and flaky texture, highly versatile for most recipes.

Substituts pour Red Sea Bass avec proportions
Substitut Proportion Idéal pour
Cod Meilleur 1:1 Very similar mild flavor and flaky texture, highly versatile for most recipes.
Snapper 1:1 Slightly firmer texture and a bit richer flavor, but works well in similar preparations.
Tilapia 1:1 More affordable, very mild, but can be less firm and have less distinct flavor.
Halibut 1:1 (by weight) Firmer texture and higher fat content, but provides a clean, sweet flavor profile.

Comment choisir et conserver le/la/l'Red Sea Bass

  1. Look for fillets with shiny, translucent flesh and no strong fishy odor.
  2. If whole, eyes should be clear and gills bright red.

Quels accords culinaires avec le/la/l'Red Sea Bass ?

  • Lemon
  • Garlic
  • Herbs (Dill
  • Parsley)
  • Butter
  • Tomatoes
  • Olives
  • Asparagus.

Questions fréquentes

Quel goût a le Red Sea Bass ?

Mild, sweet, slightly nutty Fresh ocean, very subtle

Quel est un bon substitut pour Red Sea Bass ?

Le meilleur substitut est Cod (1:1). Very similar mild flavor and flaky texture, highly versatile for most recipes.

Comment choisir et conserver le Red Sea Bass ?

Look for fillets with shiny, translucent flesh and no strong fishy odor. If whole, eyes should be clear and gills bright red.

Ingrédients Seafood associés

Besoin d'un substitut pour le/la/l'Red Sea Bass tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.