Seafood | Pescatarian Gluten Free Low Calorie Low Fat

Scrod Fillet

Gadus morhua or Melanogrammus aeglefinus (young Atlantic cod or haddock) Allergens: Fish
Scrod Fillet

Sourcing & Taxonomy

  • Family Gadidae
  • Primary Cuisine North American|European
  • Seasonality Year-Round (harvested)
  • Source Atlantic Cod or Haddock

Qu'est-ce que le/la/l'Scrod Fillet ?

A culinary term for young, usually smaller fillets of Atlantic cod or haddock, known for its mild flavor and flaky white flesh.

Quel goût a le/la/l'Scrod Fillet ?

Le/La/L'Scrod Fillet a un goût mild, sweet, clean avec des arômes ocean-fresh, mild.

Taste
Mild, Sweet, Clean
Texture
Flaky, Tender, Lean
Aroma
Ocean-fresh, Mild
Acidity
Neutral

Technical Metrics

Valeurs nutritionnelles

Per 112g (4 oz)
Calories82 kcal
Total Fat0.7 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol43 mg
Protein18 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium16 mg
Iron0.2 mg
Potassium412 mg

Le secret du chef

To prevent delicate scrod fillets from sticking, ensure your pan is adequately preheated and oiled before adding the fish, and avoid overcrowding the pan.

Substituts & Proportions pour Scrod Fillet

Le meilleur substitut pour le/la/l'Scrod Fillet est Cod Fillet, à utiliser dans un rapport de 1:1. Scrod is often young cod, so cod fillets are a direct and excellent substitute in terms of flavor and texture.

Substituts pour Scrod Fillet avec proportions
Substitut Proportion Idéal pour
Cod Fillet Meilleur 1:1 Scrod is often young cod, so cod fillets are a direct and excellent substitute in terms of flavor and texture.
Haddock Fillet 1:1 Another common "scrod" fish, very similar in mild flavor and flaky texture, slightly firmer.
Tilapia Fillet 1:1 Very mild flavor, less flaky texture than cod/haddock, but a common and affordable white fish substitute.
Pollock Fillet 1:1 Similar mildness and texture, often used in fish sticks and fast food fish sandwiches.

Comment choisir et conserver le/la/l'Scrod Fillet

  1. Look for firm, translucent flesh with a fresh, mild scent.
  2. Avoid any strong fishy odor.

Quels accords culinaires avec le/la/l'Scrod Fillet ?

  • Lemon
  • Butter
  • Herbs (Dill
  • Parsley)
  • Potatoes
  • Asparagus
  • White Wine.

Questions fréquentes

Quel goût a le Scrod Fillet ?

Mild|Sweet|Clean Ocean-fresh|Mild

Quel est un bon substitut pour Scrod Fillet ?

Le meilleur substitut est Cod Fillet (1:1). Scrod is often young cod, so cod fillets are a direct and excellent substitute in terms of flavor and texture.

Comment choisir et conserver le Scrod Fillet ?

Look for firm, translucent flesh with a fresh, mild scent. Avoid any strong fishy odor.

Recettes utilisant le/la/l'Scrod Fillet

Preparation North American Dinner Party Low Saturated Fat

Baked Scrod With Lemon Herb Panko Crumbs

Experience a taste of New England with this wickedly good baked scrod recipe! Crispy panko crumbs meet flaky, juicy scrod in a symphony of lemon, herbs, and savory onions. Baking the fish in individual dishes ensures moist, flavorful perfection every time. The crunchy topping gives way to a delicious, oniony lemon base – a flavor explosion you won't forget! Prepare to be amazed by this simple yet unforgettable dish. Perfect for a weeknight dinner or a special occasion.

Voir la recette complète

Ingrédients Seafood associés

Besoin d'un substitut pour le/la/l'Scrod Fillet tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.