Seafood | Pescatarian Gluten Free Low Calorie Low Fat

Scrod Fillet

Gadus morhua or Melanogrammus aeglefinus (young Atlantic cod or haddock) Allergens: Fish
Scrod Fillet

Sourcing & Taxonomy

  • Family Gadidae
  • Primary Cuisine North American|European
  • Seasonality Year-Round (harvested)
  • Source Atlantic Cod or Haddock

O Que É Scrod Fillet?

A culinary term for young, usually smaller fillets of Atlantic cod or haddock, known for its mild flavor and flaky white flesh.

Qual o Sabor de Scrod Fillet?

Scrod Fillet tem um sabor mild, sweet, clean com aromas de ocean-fresh, mild.

Taste
Mild, Sweet, Clean
Texture
Flaky, Tender, Lean
Aroma
Ocean-fresh, Mild
Acidity
Neutral

Technical Metrics

Informação Nutricional

Per 112g (4 oz)
Calories82 kcal
Total Fat0.7 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol43 mg
Protein18 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium16 mg
Iron0.2 mg
Potassium412 mg

Segredo do Chef

To prevent delicate scrod fillets from sticking, ensure your pan is adequately preheated and oiled before adding the fish, and avoid overcrowding the pan.

Substitutos e Proporções de Scrod Fillet

O melhor substituto para Scrod Fillet é Cod Fillet, usado na proporção de 1:1. Scrod is often young cod, so cod fillets are a direct and excellent substitute in terms of flavor and texture.

Substitutos para Scrod Fillet com proporções
Substituto Proporção Melhor para
Cod Fillet Melhor 1:1 Scrod is often young cod, so cod fillets are a direct and excellent substitute in terms of flavor and texture.
Haddock Fillet 1:1 Another common "scrod" fish, very similar in mild flavor and flaky texture, slightly firmer.
Tilapia Fillet 1:1 Very mild flavor, less flaky texture than cod/haddock, but a common and affordable white fish substitute.
Pollock Fillet 1:1 Similar mildness and texture, often used in fish sticks and fast food fish sandwiches.

Como Escolher e Armazenar Scrod Fillet

  1. Look for firm, translucent flesh with a fresh, mild scent.
  2. Avoid any strong fishy odor.

O Que Combina Bem Com Scrod Fillet?

  • Lemon
  • Butter
  • Herbs (Dill
  • Parsley)
  • Potatoes
  • Asparagus
  • White Wine.

Perguntas frequentes

Qual o sabor de Scrod Fillet?

Mild|Sweet|Clean Ocean-fresh|Mild

Qual é um bom substituto para Scrod Fillet?

O melhor substituto é Cod Fillet (1:1). Scrod is often young cod, so cod fillets are a direct and excellent substitute in terms of flavor and texture.

Como escolher e armazenar Scrod Fillet?

Look for firm, translucent flesh with a fresh, mild scent. Avoid any strong fishy odor.

Receitas Usando Scrod Fillet

Preparation North American Fish Number Of Servings

Baked Scrod With Lemon Herb Panko Crumbs

Experience a taste of New England with this wickedly good baked scrod recipe! Crispy panko crumbs meet flaky, juicy scrod in a symphony of lemon, herbs, and savory onions. Baking the fish in individual dishes ensures moist, flavorful perfection every time. The crunchy topping gives way to a delicious, oniony lemon base – a flavor explosion you won't forget! Prepare to be amazed by this simple yet unforgettable dish. Perfect for a weeknight dinner or a special occasion.

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Ingredientes de Seafood Relacionados

Precisa de um substituto para Scrod Fillet agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.