Seafood | Pescatarian Gluten Free Low Calorie Low Fat

Scrod Fillet

Gadus morhua or Melanogrammus aeglefinus (young Atlantic cod or haddock) Allergens: Fish
Scrod Fillet

Sourcing & Taxonomy

  • Family Gadidae
  • Primary Cuisine North American|European
  • Seasonality Year-Round (harvested)
  • Source Atlantic Cod or Haddock

The Forktionary Angle

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Definition

A culinary term for young, usually smaller fillets of Atlantic cod or haddock, known for its mild flavor and flaky white flesh.

Sensory Profile

TasteMild, Sweet, Clean
TextureFlaky, Tender, Lean
AromaOcean-fresh, Mild
AcidityNeutral

Technical Metrics

Nutrition Facts

Per 112g (4 oz)
Calories82 kcal
Total Fat0.7 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol43 mg
Protein18 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium16 mg
Iron0.2 mg
Potassium412 mg

Chef’s Secret

To prevent delicate scrod fillets from sticking, ensure your pan is adequately preheated and oiled before adding the fish, and avoid overcrowding the pan.

Substitutions

Best Match

Cod Fillet

1:1

Scrod is often young cod, so cod fillets are a direct and excellent substitute in terms of flavor and texture.

Haddock Fillet

1:1

Another common "scrod" fish, very similar in mild flavor and flaky texture, slightly firmer.

Tilapia Fillet

1:1

Very mild flavor, less flaky texture than cod/haddock, but a common and affordable white fish substitute.

Pollock Fillet

1:1

Similar mildness and texture, often used in fish sticks and fast food fish sandwiches.

Buying Guide

Look for firm, translucent flesh with a fresh, mild scent. Avoid any strong fishy odor.

Flavor Pairings

Lemon Butter Herbs (Dill Parsley) Potatoes Asparagus White Wine.

Recipes Using Scrod Fillet

Baked Scrod With Lemon Herb Panko Crumbs image 197
Low Sodium Low Sodium Low Carb Preparation

Baked Scrod With Lemon Herb Panko Crumbs

Experience a taste of New England with this wickedly good baked scrod recipe! Crispy panko crumbs meet flaky, juicy scrod in a symphony of lemon, herbs, and savory onions. Baking the fish in individual dishes ensures moist, flavorful perfection every time. The crunchy topping gives way to a delicious, oniony lemon base – a flavor explosion you won't forget! Prepare to be amazed by this simple yet unforgettable dish. Perfect for a weeknight dinner or a special occasion.

See Complete Recipe