Seafood | Pescatarian Gluten Free Low Calorie Low Fat

Scrod Fillet

Gadus morhua or Melanogrammus aeglefinus (young Atlantic cod or haddock) Allergens: Fish
Scrod Fillet

Sourcing & Taxonomy

  • Family Gadidae
  • Primary Cuisine North American|European
  • Seasonality Year-Round (harvested)
  • Source Atlantic Cod or Haddock

¿Qué es Scrod Fillet?

A culinary term for young, usually smaller fillets of Atlantic cod or haddock, known for its mild flavor and flaky white flesh.

¿A qué sabe Scrod Fillet?

Scrod Fillet tiene un sabor mild, sweet, clean con aromas ocean-fresh, mild.

Taste
Mild, Sweet, Clean
Texture
Flaky, Tender, Lean
Aroma
Ocean-fresh, Mild
Acidity
Neutral

Technical Metrics

Información Nutricional

Per 112g (4 oz)
Calories82 kcal
Total Fat0.7 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol43 mg
Protein18 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium16 mg
Iron0.2 mg
Potassium412 mg

El Secreto del Chef

To prevent delicate scrod fillets from sticking, ensure your pan is adequately preheated and oiled before adding the fish, and avoid overcrowding the pan.

Sustitutos y Proporciones de Scrod Fillet

El mejor sustituto para Scrod Fillet es Cod Fillet, usado en una proporción de 1:1. Scrod is often young cod, so cod fillets are a direct and excellent substitute in terms of flavor and texture.

Sustitutos para Scrod Fillet con proporciones
Sustituto Proporción Mejor para
Cod Fillet Mejor 1:1 Scrod is often young cod, so cod fillets are a direct and excellent substitute in terms of flavor and texture.
Haddock Fillet 1:1 Another common "scrod" fish, very similar in mild flavor and flaky texture, slightly firmer.
Tilapia Fillet 1:1 Very mild flavor, less flaky texture than cod/haddock, but a common and affordable white fish substitute.
Pollock Fillet 1:1 Similar mildness and texture, often used in fish sticks and fast food fish sandwiches.

Cómo Elegir y Almacenar Scrod Fillet

  1. Look for firm, translucent flesh with a fresh, mild scent.
  2. Avoid any strong fishy odor.

¿Con Qué Combina Bien Scrod Fillet?

  • Lemon
  • Butter
  • Herbs (Dill
  • Parsley)
  • Potatoes
  • Asparagus
  • White Wine.

Preguntas frecuentes

¿A qué sabe Scrod Fillet?

Mild|Sweet|Clean Ocean-fresh|Mild

¿Cuál es un buen sustituto para Scrod Fillet?

El mejor sustituto es Cod Fillet (1:1). Scrod is often young cod, so cod fillets are a direct and excellent substitute in terms of flavor and texture.

¿Cómo eliges y almacenas Scrod Fillet?

Look for firm, translucent flesh with a fresh, mild scent. Avoid any strong fishy odor.

Recetas que Usan Scrod Fillet

Weeknight Low Calorie Low Fat Low In Something

Baked Scrod With Lemon Herb Panko Crumbs

Experience a taste of New England with this wickedly good baked scrod recipe! Crispy panko crumbs meet flaky, juicy scrod in a symphony of lemon, herbs, and savory onions. Baking the fish in individual dishes ensures moist, flavorful perfection every time. The crunchy topping gives way to a delicious, oniony lemon base – a flavor explosion you won't forget! Prepare to be amazed by this simple yet unforgettable dish. Perfect for a weeknight dinner or a special occasion.

Ver receta completa

Ingredientes Relacionados de Seafood

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