Seeds | Vegan Vegetarian Gluten Free Low Carb Paleo

Sesame Seeds

Sesamum indicum Allergens: Sesame
sesame seeds

Sourcing & Taxonomy

  • Family Pedaliaceae
  • Primary Cuisine East Asian,Middle Eastern
  • Seasonality Year-Round
  • Source Sesame Plant

Was ist Sesame Seeds?

Small, edible seeds from the sesame plant, widely used for their nutty flavor and crunchy texture in baking, garnishes, and oils.

"Beyond the Bun: Explore the ancient versatility of sesame seeds, from flavor enhancer to nutrient powerhouse in global cuisine."

Wie schmeckt Sesame Seeds?

Nutty, Earthy, Slightly Sweet (when toasted)

Taste
Nutty,Earthy
Texture
Crunchy,Gritty
Aroma
Toasty,Earthy
Acidity
Low

Technical Metrics

Calcium (Unshelled)

~975 mg per 100g

Global Production (2022)

~7.6 million tons

Protein Content

~18g per 100g

Nährwertangaben

Per 1 tbsp (9g)
Calories573 kcal
Total Fat50 g
Saturated Fat7 g
Trans Fat0 g
Cholesterol0 mg
Protein18 g
Total Carbohydrate23 g
Dietary Fiber12 g
Total Sugars0.3 g
Calcium975 mg
Iron14.6 mg
Potassium468 mg

Geheimtipp des Chefs

Toasting sesame seeds gently in a dry pan enhances their nutty flavor and aroma significantly before use in dishes or as a garnish.

Sesame Seeds Ersatz & Verhältnisse

Der beste Ersatz für Sesame Seeds ist Poppy Seeds, verwendet im Verhältnis 1:1. Offers a similar tiny crunch and mild, nutty flavor, especially as a garnish.

Ersatz für Sesame Seeds mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Poppy Seeds Am besten 1:1 Offers a similar tiny crunch and mild, nutty flavor, especially as a garnish.
Chia Seeds 1:1 Provides a crunch and visual similarity, though flavor is milder and texture gelatinous when wet.
Toasted Breadcrumbs 1:1 For textural crunch and a toasty note, especially on savory dishes.
Flax Seeds (ground) 1:1 For nutritional benefits and a nutty flavor, but less crunch than whole sesame seeds.

Wie man Sesame Seeds auswählt & lagert

Look for fresh seeds with a uniform color; store in an airtight container in a cool, dark place or refrigerator.

Womit passt Sesame Seeds gut zusammen?

  • Breads
  • Bagels
  • Salads
  • Stir-fries
  • Sushi
  • Hummus
  • Tahini
  • Asian desserts

Häufig gestellte Fragen

Wie schmeckt Sesame Seeds?

Nutty, Earthy, Slightly Sweet (when toasted) Toasty,Earthy

Was ist ein guter Ersatz für Sesame Seeds?

Der beste Ersatz ist Poppy Seeds (1:1). Offers a similar tiny crunch and mild, nutty flavor, especially as a garnish.

Wie wählt und lagert man Sesame Seeds?

Look for fresh seeds with a uniform color; store in an airtight container in a cool, dark place or refrigerator.

Rezepte mit Sesame Seeds

Course Low Saturated Fat Course Low Calorie

Aloha Meatballs

These Aloha Meatballs are a surprisingly light yet incredibly flavorful appetizer! Inspired by a fat-free cookbook, this recipe delivers a sweet and sour explosion of taste that will impress even the most discerning palates. No one will guess these juicy meatballs are low-fat – it's our little secret! Perfect for parties, game day, or a weeknight treat.

Vollständiges Rezept ansehen
4 Hours Or Less Side Dishes Low Protein Healthy 2

Alu Patras Fried Spicy Potato Swirls

Crispy, golden Alu Patras – spicy potato swirls – are a delightful Indian snack! These savory pastries are filled with a flavorful potato mixture and then fried to perfection. Serve hot with tamarind chutney for an unforgettable taste experience. Perfect for appetizers, snacks, or a unique side dish.

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Preparation Spicy Dietary Main Ingredient

Angry Edamame

Spicy, savory, and unbelievably addictive! This Angry Edamame recipe delivers a fiery kick with a perfectly balanced flavor profile. Get ready for a flavor explosion in just 30 minutes!

Vollständiges Rezept ansehen
Side Dishes Side Dishes To Go Healthy 2

Arabian Pita Bread

Craving the taste of authentic Arabian pita bread but short on time? This quick and easy recipe, passed down through generations, delivers a delicious pita that's perfect for all your favorite Middle Eastern dishes! While not exactly like the pita you'd find in a bustling Arabian market, it comes incredibly close and boasts a superior flavor that complements hummus, falafel, shawarma, and especially the delightful "fool muddames." A perfect solution when you can't find authentic pita – enjoy the taste of home, fast!

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Poultry Preparation Pasta One Dish Meal

Asian Chicken Linguine

A quick and easy weeknight dinner bursting with vibrant Asian-inspired flavors! This recipe isn't authentically Asian, but it delivers a delicious fusion of sweet, savory, and spicy notes that will tantalize your taste buds. Tender chicken, perfectly cooked linguine, and a mouthwatering sauce make this dish a guaranteed crowd-pleaser. Get ready for a flavor explosion!

Vollständiges Rezept ansehen
60 Minutes Or Less Main Dish 60 Minutes Or Less Asian

Asian Crunchy Peanut Chicken Salad

Craveable crunch in every bite! This vibrant Asian-inspired chicken salad is bursting with flavor. Sweet, savory, and incredibly satisfying, it's perfect for a weeknight dinner or a crowd-pleasing party dish. The crispy peanut-crusted chicken, crunchy ramen noodles, and creamy peanut dressing create a symphony of textures and tastes you won't forget.

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30 Minutes Or Less Chicken Course Cuisine

Asian Enough Grilled Chicken Wings

Sweet, savory, and totally irresistible! These Asian-inspired grilled chicken wings pack a flavor punch without any heat. Perfect for adventurous eaters and picky ones alike. Get ready for tender, juicy chicken wings with a mouthwatering glaze that will have everyone asking for more. Quick and easy to make – ready in under 30 minutes!

Vollständiges Rezept ansehen
Equipment 3 Steps Or Less Equipment Crock Pot Slow Cooker

Asian Inspired Chili

Spice up your chili game with this Asian-inspired twist! Developed over years to perfectly utilize hoisin sauce, this recipe delivers a rich, thick chili brimming with umami. Perfect for a cozy night in, it's easily adaptable to your slow cooker – simply toss everything in and cook on low for 6 hours. Prefer a thinner chili? No problem! Just add water or broth to reach your desired consistency. Get ready for a flavor adventure!

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Low In Something Easy Cuisine Preparation

Asian Pasta Salad

A vibrant and flavorful vegetarian pasta salad inspired by Asian cuisine! This quick and easy recipe, originally from Karen C. Greenlee and featured in the Zaar World Tour 2005, is perfect for a light lunch, weeknight dinner, or potluck contribution. Get ready to tantalize your taste buds with a delightful mix of textures and tastes in under an hour!

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Preparation Preparation Time To Make 15 Minutes Or Less

Asian Slaw

This Asian slaw recipe is a crowd-pleaser! A vibrant mix of crunchy ramen noodles, shredded cabbage, carrots, and edamame tossed in a savory sesame ginger dressing. Toasted almonds and sesame seeds add extra texture and flavor. Perfect for potlucks, parties, or a quick weeknight meal. Make the dressing ahead and toss just before serving to keep the slaw crisp and refreshing!

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Preparation Occasion Salads Time To Make

Asian Slaw With Spicy Thai Vinaigrette

Craving a flavor explosion? This Asian slaw, inspired by Joe's Farm Grill in Gilbert, Arizona (featured on Guy Fieri's Diners, Drive-Ins, and Dives!), is bursting with vibrant flavors and a spicy kick. This isn't your average slaw – it's a culinary adventure! We've adapted Guy Fieri's recipe to bring you the most amazing, restaurant-quality slaw you can make at home. Get ready for perfectly balanced sweet, sour, and spicy notes in every crunchy bite! Perfect as a side dish for burgers, grilled meats, or even as a light meal on its own.

Vollständiges Rezept ansehen
Main Ingredient Main Ingredient Number Of Servings Finger Food

Asparagus Cigars

These elegant Asparagus Cigars, inspired by Gourmet Magazine's December 2005 issue, are the perfect show-stopping hors d'oeuvre for your next gathering. Crispy, crunchy, and bursting with fresh asparagus flavor, they're surprisingly easy to make and guaranteed to impress your guests. Get ready for rave reviews!

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Eggs Eggs Dairy Time To Make Comfort Food

Bacon And Egg Empanadas

These Bacon and Egg Empanadas are a delicious twist on a classic breakfast! Flaky biscuit dough cradles a savory filling of creamy eggs, crispy bacon, and melted cheese. Perfect for a quick and easy breakfast, brunch, or even a satisfying snack. Make ahead for a stress-free morning or enjoy them fresh from the oven. #BaconAndEggEmpanadas #BreakfastEmpanadas #EasyRecipe #MakeAhead #SavoryEmpanadas #BrunchIdeas

Vollständiges Rezept ansehen
Easy Course Easy Meat

Beef Ramen Stir Fry

Quick & Easy Beef Ramen Stir-Fry Recipe! This one-pan wonder is ready in 20 minutes and tastes amazing hot or cold. Perfect for a weeknight dinner or a tasty lunch. Savory beef, perfectly cooked ramen noodles, and vibrant vegetables tossed in a delicious teriyaki sauce – pure comfort food!

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Course Time To Make Chicken Preparation

Beijing Chicken And Dumplings

Craving comfort food with an Asian twist? This Beijing Chicken and Dumplings recipe delivers a lighter, sweet and sour broth brimming with flavor, perfectly complemented by delicate dim sum dumplings. An easy-to-follow recipe, updated with expert tips, that's sure to become a family favorite! Prepare for a culinary adventure that's both satisfying and surprisingly simple.

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Fish Healthy Summer Low Carb

Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc

Savor the summer with this delightful Asian-inspired grilled Mahi Mahi recipe! Our mild soy ginger marinade perfectly complements the delicate flavor of the fish, creating a vibrant and refreshing dish. This recipe is easily adaptable – feel free to experiment with different mild fish. Perfect for a quick weeknight meal or a sophisticated summer barbecue. Pro-tip from Chef Bek S: Double or triple the marinade and freeze portions for future culinary adventures!

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Verwandte Seeds Zutaten

Benötigen Sie jetzt einen Ersatz für Sesame Seeds oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.