Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc Rezept

Savor the summer with this delightful Asian-inspired grilled Mahi Mahi recipe! Our mild soy ginger marinade perfectly complements the delicate flavor of the fish, creating a vibrant and refreshing dish. This recipe is easily adaptable – feel free to experiment with different mild fish. Perfect for a quick weeknight meal or a sophisticated summer barbecue. Pro-tip from Chef Bek S: Double or triple the marinade and freeze portions for future culinary adventures!

Vorbereitung 20 Min.
Kochzeit 20 Min.
Kalorien 307.9 kcal
Eiweiß 88g
Bewertung Sei der Erste
Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc 155

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Zutaten für Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc

  • 1 pound Mahi Mahi Fillets
  • Olive Oil
  • 1 tablespoon Fresh Ginger, grated
  • 1 clove Garlic, minced
  • Fresh Lime Juice
  • 1/4 cup Soy Sauce
  • 1 tablespoon Honey
  • Dry Red Wine
  • Cayenne Pepper
  • 1/4 teaspoon Black Pepper
  • 2 tablespoons Rice Vinegar
  • 1 teaspoon Sesame Oil
  • Sesame Seeds, for garnish (optional)
  • Green Onions, for garnish (optional)
  • Lime Wedges, for garnish (optional)

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Zubereitung von Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc

  1. In a medium bowl, whisk together soy sauce (1/4 cup), rice vinegar (2 tablespoons), grated ginger (1 tablespoon), minced garlic (1 clove), honey or maple syrup (1 tablespoon), sesame oil (1 teaspoon), and black pepper (1/4 teaspoon).
  2. Place mahi mahi fillets (about 1 pound) in a resealable bag or shallow dish. Pour marinade over the fish, ensuring they are fully coated.
  3. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.
  4. Preheat grill to medium-high heat.
  5. Remove mahi mahi fillets from marinade and discard the marinade.
  6. Grill the fillets for 3-4 minutes per side, or until cooked through and flaky. Cooking time will depend on the thickness of your fillets.
  7. Serve immediately and garnish with sesame seeds, green onions, or a squeeze of lime, if desired.

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

36g

Fat

6g

Carbs

3g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Seafood Barbecue Easy Summer Fish Dietary Seasonal Low Saturated Fat Low Calorie Oamc Freezer Make Ahead High Protein Low Carb High In Something Low In Something Saltwater Fish Mahi Mahi Equipment Grilling Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc?

Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc dauert insgesamt etwa 40 Minuten – ungefähr 20 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc?

Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc hat etwa 307.9 Kalorien pro Portion, mit ungefähr 88 g Eiweiß, 3 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc?

Die wichtigsten Zutaten für Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc sind Mahi Mahi Fillets, Olive Oil, Fresh Ginger, Garlic, Fresh Lime Juice, Soy Sauce. Die vollständige Liste mit Mengenangaben findest du oben.

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