Zutaten für Asian Inspired Chili
- 1 large chopped onion
- chopped green onions (for garnish)
- 1 chopped red bell pepper
- 2 cloves minced garlic
- 2 tablespoons sesame oil
- 1 pound lean ground beef
- 1 teaspoon grated fresh ginger
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- 1/4 cup hoisin sauce
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- 2 tablespoons soy sauce
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- 1 (15-ounce) can diced tomatoes, undrained
- 1 (15-ounce) can kidney beans, drained and rinsed
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- 1 cup beef broth
- 1 (15-ounce) can black beans, drained and rinsed
- 1 tablespoon rice vinegar
- 1/2 teaspoon red pepper flakes
- 1/4 teaspoon ground cloves
- sesame seeds (for garnish)
- sour cream or Greek yogurt (optional garnish)
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Zubereitung von Asian Inspired Chili
- Heat 2 tablespoons of sesame oil in a large pot or Dutch oven over medium heat. Add 1 large chopped onion, 1 red bell pepper (chopped), and 2 cloves minced garlic. Sauté until softened, about 5-7 minutes.
- Stir in 1 pound ground beef (or turkey), breaking it up as it cooks. Cook until browned.
- Add 1 (15-ounce) can of diced tomatoes (undrained), 1 (15-ounce) can of kidney beans (drained and rinsed), 1 (15-ounce) can of black beans (drained and rinsed), 1 cup beef broth, 1/4 cup hoisin sauce, 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 teaspoon grated ginger, 1/2 teaspoon red pepper flakes (or more, to taste), and 1/4 teaspoon ground cloves.
- Bring the mixture to a boil, then reduce heat to low. Simmer for 1 hour, or until flavors have melded and chili has thickened. If using a slow cooker, combine all ingredients and cook on low for 6-8 hours.
- Taste and adjust seasonings as needed. Garnish with chopped green onions, sesame seeds, and a dollop of sour cream or Greek yogurt (optional) before serving.
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
35g
Fat
18g
Carbs
11g
