Asian Noodles With Asparagus And Shrimp Rezept

Quick and easy recipe for light and flavorful Asian noodles with tender asparagus and juicy shrimp. Ready in under an hour! This vibrant dish is packed with fresh flavors and perfect for a weeknight dinner.

Vorbereitung 10 Min.

Kochzeit 45 Min.

Kalorien 320 kcal

Eiweiß 51g

Bewertung Sei der Erste

152

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Zutaten für Asian Noodles With Asparagus And Shrimp

1 pound soba noodles
1 cup fat-free chicken broth
1 tablespoon rice vinegar
2 tablespoons low-sodium soy sauce
not found in recipe
not found in recipe
1 teaspoon grated fresh ginger
1 tablespoon dark sesame oil
1 tablespoon vegetable oil
2 cloves garlic, minced
1 pound asparagus spears, trimmed and cut into 1-inch pieces
1 pound large shrimp, peeled and deveined
1/2 cup thinly sliced green onions, plus extra for garnish
1/2 teaspoon red pepper flakes (optional)
sesame seeds (optional)

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Zubereitung von Asian Noodles With Asparagus And Shrimp

Cook noodles according to package directions, omitting salt and fat. Rinse under cold water and set aside.
In a medium bowl, whisk together 1 cup chicken broth, 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 teaspoon grated ginger, 1/2 teaspoon red pepper flakes (optional).
Heat 1 tablespoon vegetable oil in a large nonstick skillet or wok over medium-high heat.
Add 2 cloves minced garlic and sauté for 45 seconds until fragrant.
Add 1 pound asparagus spears and sauté for 2 minutes, until slightly tender-crisp.
Add 1 pound peeled and deveined shrimp to the skillet and sauté for 2-3 minutes, until pink and cooked through.
Pour the broth mixture into the skillet, along with 1/2 cup thinly sliced green onions.
Bring to a simmer and cook for 2 minutes, allowing the sauce to slightly thicken.
Add the cooked noodles to the skillet, gently tossing to coat with the sauce.
Serve immediately, garnished with extra green onions and sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

59 g

Sugar

15g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Healthy Seafood Vegetables Low Fat Shrimp Stove Top Dietary Low Saturated Fat Low Calorie Low In Something Shellfish Asparagus Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Noodles With Asparagus And Shrimp?

Asian Noodles With Asparagus And Shrimp dauert insgesamt etwa 55 Minuten – ungefähr 10 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Asian Noodles With Asparagus And Shrimp?

Asian Noodles With Asparagus And Shrimp hat etwa 320 Kalorien pro Portion, mit ungefähr 51 g Eiweiß, 13 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Asian Noodles With Asparagus And Shrimp?

Die wichtigsten Zutaten für Asian Noodles With Asparagus And Shrimp sind Soba Noodles, Fat Free Chicken Broth, Rice Vinegar, Low Sodium Soy Sauce, Peanut Butter, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.