Legumes / Pulses | Vegan Gluten Free High Fiber Protein Rich

Split Yellow Lentils

Lens culinaris (various cultivars, split and skinned) Allergen-Free
Split Yellow Lentils

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine South Asian, Middle Eastern
  • Seasonality Year-Round
  • Source Lentil plant

Was ist Split Yellow Lentils?

Small, disk-shaped legumes that have been split and husked, cooking quickly to a soft, creamy consistency, popular globally.

Wie schmeckt Split Yellow Lentils?

Split Yellow Lentils hat einen mild, earthy, slightly sweet Geschmack mit mildly leguminous Aromen.

Taste
Mild, Earthy, Slightly sweet
Texture
Soft, Creamy, Breaks down easily (when cooked)
Aroma
Mildly leguminous
Acidity
Low

Technical Metrics

Nährwertangaben

Per 30g (dried)
Calories350 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein24 g
Total Carbohydrate60 g
Dietary Fiber10 g
Total Sugars2 g
Calcium50 mg
Iron6 mg
Potassium900 mg

Geheimtipp des Chefs

For perfectly cooked, non-mushy split lentils, add salt towards the end of cooking, as it can toughen them if added too early.

Split Yellow Lentils Ersatz & Verhältnisse

Der beste Ersatz für Split Yellow Lentils ist Channa Dal, verwendet im Verhältnis 1:1. Similar nutty flavor and texture, good for dals and curries.

Ersatz für Split Yellow Lentils mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Channa Dal Am besten 1:1 Similar nutty flavor and texture, good for dals and curries.
Red Lentils 1:1 Cooks very quickly to a soft consistency, suitable for purees and thick soups.
Yellow Split Peas 1:1 Offers a similar mild flavor and creamy texture for soups and stews.
Toor Dal 1:1 Common in Indian cuisine, cooks slightly firmer but has a good flavor for dals.

Wie man Split Yellow Lentils auswählt & lagert

  1. Available dried.
  2. No soaking required, but rinsing before cooking is recommended.

Womit passt Split Yellow Lentils gut zusammen?

  • Cumin
  • Coriander
  • Turmeric
  • Ginger
  • Garlic
  • Chili
  • Tomatoes
  • Spinach.

Häufig gestellte Fragen

Wie schmeckt Split Yellow Lentils?

Mild, Earthy, Slightly sweet Mildly leguminous

Was ist ein guter Ersatz für Split Yellow Lentils?

Der beste Ersatz ist Channa Dal (1:1). Similar nutty flavor and texture, good for dals and curries.

Wie wählt und lagert man Split Yellow Lentils?

Available dried. No soaking required, but rinsing before cooking is recommended.

Verwandte Legumes / Pulses Zutaten

Benötigen Sie jetzt einen Ersatz für Split Yellow Lentils oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.