Legumes / Pulses | Vegan Gluten Free High Fiber Protein Rich

Split Yellow Lentils

Lens culinaris (various cultivars, split and skinned) Allergen-Free
Split Yellow Lentils

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine South Asian, Middle Eastern
  • Seasonality Year-Round
  • Source Lentil plant

¿Qué es Split Yellow Lentils?

Small, disk-shaped legumes that have been split and husked, cooking quickly to a soft, creamy consistency, popular globally.

¿A qué sabe Split Yellow Lentils?

Split Yellow Lentils tiene un sabor mild, earthy, slightly sweet con aromas mildly leguminous.

Taste
Mild, Earthy, Slightly sweet
Texture
Soft, Creamy, Breaks down easily (when cooked)
Aroma
Mildly leguminous
Acidity
Low

Technical Metrics

Información Nutricional

Per 30g (dried)
Calories350 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein24 g
Total Carbohydrate60 g
Dietary Fiber10 g
Total Sugars2 g
Calcium50 mg
Iron6 mg
Potassium900 mg

El Secreto del Chef

For perfectly cooked, non-mushy split lentils, add salt towards the end of cooking, as it can toughen them if added too early.

Sustitutos y Proporciones de Split Yellow Lentils

El mejor sustituto para Split Yellow Lentils es Channa Dal, usado en una proporción de 1:1. Similar nutty flavor and texture, good for dals and curries.

Sustitutos para Split Yellow Lentils con proporciones
Sustituto Proporción Mejor para
Channa Dal Mejor 1:1 Similar nutty flavor and texture, good for dals and curries.
Red Lentils 1:1 Cooks very quickly to a soft consistency, suitable for purees and thick soups.
Yellow Split Peas 1:1 Offers a similar mild flavor and creamy texture for soups and stews.
Toor Dal 1:1 Common in Indian cuisine, cooks slightly firmer but has a good flavor for dals.

Cómo Elegir y Almacenar Split Yellow Lentils

  1. Available dried.
  2. No soaking required, but rinsing before cooking is recommended.

¿Con Qué Combina Bien Split Yellow Lentils?

  • Cumin
  • Coriander
  • Turmeric
  • Ginger
  • Garlic
  • Chili
  • Tomatoes
  • Spinach.

Preguntas frecuentes

¿A qué sabe Split Yellow Lentils?

Mild, Earthy, Slightly sweet Mildly leguminous

¿Cuál es un buen sustituto para Split Yellow Lentils?

El mejor sustituto es Channa Dal (1:1). Similar nutty flavor and texture, good for dals and curries.

¿Cómo eliges y almacenas Split Yellow Lentils?

Available dried. No soaking required, but rinsing before cooking is recommended.

Ingredientes Relacionados de Legumes / Pulses

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