Legumes / Pulses | Vegan Gluten Free High Fiber Protein Rich

Split Yellow Lentils

Lens culinaris (various cultivars, split and skinned) Allergen-Free
Split Yellow Lentils

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine South Asian, Middle Eastern
  • Seasonality Year-Round
  • Source Lentil plant

What Is Split Yellow Lentils?

Small, disk-shaped legumes that have been split and husked, cooking quickly to a soft, creamy consistency, popular globally.

What Does Split Yellow Lentils Taste Like?

Split Yellow Lentils has a mild, earthy, slightly sweet taste with mildly leguminous aromas.

Taste
Mild, Earthy, Slightly sweet
Texture
Soft, Creamy, Breaks down easily (when cooked)
Aroma
Mildly leguminous
Acidity
Low

Technical Metrics

Nutrition Facts

Per 30g (dried)
Calories350 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein24 g
Total Carbohydrate60 g
Dietary Fiber10 g
Total Sugars2 g
Calcium50 mg
Iron6 mg
Potassium900 mg

Chef’s Secret

For perfectly cooked, non-mushy split lentils, add salt towards the end of cooking, as it can toughen them if added too early.

Split Yellow Lentils Substitutes & Ratios

The best substitute for Split Yellow Lentils is Channa Dal, used at a 1:1 ratio. Similar nutty flavor and texture, good for dals and curries.

Substitutes for Split Yellow Lentils with ratios
Substitute Ratio Best for
Channa Dal Best 1:1 Similar nutty flavor and texture, good for dals and curries.
Red Lentils 1:1 Cooks very quickly to a soft consistency, suitable for purees and thick soups.
Yellow Split Peas 1:1 Offers a similar mild flavor and creamy texture for soups and stews.
Toor Dal 1:1 Common in Indian cuisine, cooks slightly firmer but has a good flavor for dals.

How to Choose & Store Split Yellow Lentils

  1. Available dried.
  2. No soaking required, but rinsing before cooking is recommended.

What Pairs Well With Split Yellow Lentils?

  • Cumin
  • Coriander
  • Turmeric
  • Ginger
  • Garlic
  • Chili
  • Tomatoes
  • Spinach.

Frequently Asked Questions

What does Split Yellow Lentils taste like?

Mild, Earthy, Slightly sweet Mildly leguminous

What is a good substitute for Split Yellow Lentils?

The best substitute is Channa Dal (1:1). Similar nutty flavor and texture, good for dals and curries.

How do you choose and store Split Yellow Lentils?

Available dried. No soaking required, but rinsing before cooking is recommended.

Related Legumes / Pulses Ingredients

Need a substitute for Split Yellow Lentils right now, or a recipe that uses it? Ask Sous, your AI sous-chef.