Herb, Spice | Vegan Gluten Free Low Calorie

Summer Savory

Satureja hortensis Allergen-Free
Summer Savory

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine European (especially Balkan), Canadian (Acadian)
  • Seasonality Summer (fresh), Year-Round (dried)
  • Source Plant leaves

Was ist Summer Savory?

An aromatic annual herb with a peppery, slightly piney flavor, commonly used in European cuisine, especially with beans and meats.

Wie schmeckt Summer Savory?

Summer Savory hat einen peppery, pungent, slightly piney, earthy Geschmack mit aromatic, herbaceous, pine, thyme-like Aromen.

Taste
Peppery, Pungent, Slightly Piney, Earthy
Texture
Leafy (fresh), Brittle (dried)
Aroma
Aromatic, Herbaceous, Pine, Thyme-like
Acidity
Low

Technical Metrics

Nährwertangaben

Per 1 tsp (1.5g)
Calories270 kcal
Total Fat4 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol0 mg
Protein7 g
Total Carbohydrate68 g
Dietary Fiber40 g
Total Sugars0 g
Calcium2100 mg
Iron37 mg
Potassium1050 mg

Geheimtipp des Chefs

Add summer savory early in cooking to allow its robust flavors to fully infuse. It's particularly excellent with beans, reducing their gassy effects.

Summer Savory Ersatz & Verhältnisse

Der beste Ersatz für Summer Savory ist Thyme, verwendet im Verhältnis 1:1. Closest flavor profile, but slightly less peppery and more earthy.

Ersatz für Summer Savory mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Thyme Am besten 1:1 Closest flavor profile, but slightly less peppery and more earthy.
Sage 1:2 (use less) Stronger, more potent flavor; good for robust dishes, less peppery.
Marjoram 1:1 Milder, sweeter, and less peppery; good for a subtle savory note.
Rosemary (sparingly) 1:4 (use much less) Strong piney flavor, but much more intense and camphorous. Use with caution.

Wie man Summer Savory auswählt & lagert

Look for vibrant green, fragrant leaves when fresh; dried should be well-sealed and aromatic.

Womit passt Summer Savory gut zusammen?

  • Beans
  • lentils
  • poultry
  • pork
  • game meats
  • potatoes
  • cabbage.

Häufig gestellte Fragen

Wie schmeckt Summer Savory?

Peppery, Pungent, Slightly Piney, Earthy Aromatic, Herbaceous, Pine, Thyme-like

Was ist ein guter Ersatz für Summer Savory?

Der beste Ersatz ist Thyme (1:1). Closest flavor profile, but slightly less peppery and more earthy.

Wie wählt und lagert man Summer Savory?

Look for vibrant green, fragrant leaves when fresh; dried should be well-sealed and aromatic.

Verwandte Herb, Spice Zutaten

Benötigen Sie jetzt einen Ersatz für Summer Savory oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.