Herb, Spice | Vegan Gluten Free Low Calorie

Summer Savory

Satureja hortensis Allergen-Free
Summer Savory

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine European (especially Balkan), Canadian (Acadian)
  • Seasonality Summer (fresh), Year-Round (dried)
  • Source Plant leaves

¿Qué es Summer Savory?

An aromatic annual herb with a peppery, slightly piney flavor, commonly used in European cuisine, especially with beans and meats.

¿A qué sabe Summer Savory?

Summer Savory tiene un sabor peppery, pungent, slightly piney, earthy con aromas aromatic, herbaceous, pine, thyme-like.

Taste
Peppery, Pungent, Slightly Piney, Earthy
Texture
Leafy (fresh), Brittle (dried)
Aroma
Aromatic, Herbaceous, Pine, Thyme-like
Acidity
Low

Technical Metrics

Información Nutricional

Per 1 tsp (1.5g)
Calories270 kcal
Total Fat4 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol0 mg
Protein7 g
Total Carbohydrate68 g
Dietary Fiber40 g
Total Sugars0 g
Calcium2100 mg
Iron37 mg
Potassium1050 mg

El Secreto del Chef

Add summer savory early in cooking to allow its robust flavors to fully infuse. It's particularly excellent with beans, reducing their gassy effects.

Sustitutos y Proporciones de Summer Savory

El mejor sustituto para Summer Savory es Thyme, usado en una proporción de 1:1. Closest flavor profile, but slightly less peppery and more earthy.

Sustitutos para Summer Savory con proporciones
Sustituto Proporción Mejor para
Thyme Mejor 1:1 Closest flavor profile, but slightly less peppery and more earthy.
Sage 1:2 (use less) Stronger, more potent flavor; good for robust dishes, less peppery.
Marjoram 1:1 Milder, sweeter, and less peppery; good for a subtle savory note.
Rosemary (sparingly) 1:4 (use much less) Strong piney flavor, but much more intense and camphorous. Use with caution.

Cómo Elegir y Almacenar Summer Savory

Look for vibrant green, fragrant leaves when fresh; dried should be well-sealed and aromatic.

¿Con Qué Combina Bien Summer Savory?

  • Beans
  • lentils
  • poultry
  • pork
  • game meats
  • potatoes
  • cabbage.

Preguntas frecuentes

¿A qué sabe Summer Savory?

Peppery, Pungent, Slightly Piney, Earthy Aromatic, Herbaceous, Pine, Thyme-like

¿Cuál es un buen sustituto para Summer Savory?

El mejor sustituto es Thyme (1:1). Closest flavor profile, but slightly less peppery and more earthy.

¿Cómo eliges y almacenas Summer Savory?

Look for vibrant green, fragrant leaves when fresh; dried should be well-sealed and aromatic.

Ingredientes Relacionados de Herb, Spice

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