Herb, Spice | Vegan Vegetarian Gluten Free Low Calorie

Coriander

Coriandrum sativum Allergen-Free
coriander

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Global (especially Mexican, Indian, Middle Eastern, Thai)
  • Seasonality Year-Round (fresh, seeds)
  • Source Coriander plant

Was ist Coriander?

An aromatic herb, also known as cilantro, whose seeds and leaves are used globally as a versatile spice and fresh garnish.

"Unravel the duality of coriander: from the bright, citrusy notes of its seeds to the pungent, fresh burst of its leaves (cilantro)."

Wie schmeckt Coriander?

Seeds: citrusy, warm, nutty; Leaves: fresh, pungent, soapy (for some)

Taste
Leaves (Cilantro): Fresh, citrusy, bright, sometimes soapy to some palates; Seeds: Warm, nutty, earthy, citrusy
Texture
Leaves: Tender, delicate; Seeds: Crunchy (whole), powdery (ground)
Aroma
Leaves: Pungent, fresh, slightly peppery; Seeds: Warm, sweet, woody, citrusy
Acidity
Low

Technical Metrics

Antioxidant Content

Rich in antioxidants

Flavor Type

Duality of taste (seeds vs. leaves)

Global Usage

Key in Indian, Mexican, Middle Eastern cuisine

Nährwertangaben

Per 4g (1/4 cup chopped)
Calories23 kcal
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.1 g
Total Carbohydrate3.7 g
Dietary Fiber2.8 g
Total Sugars0.9 g
Calcium67 mg
Iron1.8 mg
Potassium521 mg

Geheimtipp des Chefs

For maximum flavor from fresh cilantro, add it at the very end of cooking or as a garnish, as its delicate oils degrade quickly with heat.

Coriander Ersatz & Verhältnisse

Der beste Ersatz für Coriander ist Parsley (Flat-leaf), verwendet im Verhältnis 1:1. Similar visual appeal and fresh herbaceousness for garnish, though flavor is milder.

Ersatz für Coriander mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Parsley (Flat-leaf) Am besten 1:1 Similar visual appeal and fresh herbaceousness for garnish, though flavor is milder.
Cumin (for seeds) 1:1 (ground) Offers warm, earthy, slightly bitter notes, a common pairing in many cuisines.
Mint (for leaves) 1:1 Provides a different fresh, bright note, suitable for some dishes where cilantro is used as an accent.
Dill (for leaves) 1:1 Adds a unique fresh, slightly anise-like flavor, can work in some applications where a green herb is needed.

Wie man Coriander auswählt & lagert

  1. Choose fresh cilantro with vibrant green leaves and no wilting.
  2. For seeds, look for whole, uncracked seeds.

Womit passt Coriander gut zusammen?

  • Lime
  • chili
  • avocado
  • garlic
  • onion
  • fish
  • chicken
  • tomatoes
  • beans.

Häufig gestellte Fragen

Wie schmeckt Coriander?

Seeds: citrusy, warm, nutty; Leaves: fresh, pungent, soapy (for some) Leaves: Pungent, fresh, slightly peppery; Seeds: Warm, sweet, woody, citrusy

Was ist ein guter Ersatz für Coriander?

Der beste Ersatz ist Parsley (Flat-leaf) (1:1). Similar visual appeal and fresh herbaceousness for garnish, though flavor is milder.

Wie wählt und lagert man Coriander?

Choose fresh cilantro with vibrant green leaves and no wilting. For seeds, look for whole, uncracked seeds.

Rezepte mit Coriander

Dinner Party Cuisine Middle Eastern Course

Middle Eastern Twice Baked Potatoes

Experience a culinary journey with our Middle Eastern Twice-Baked Potatoes! These aren't your average baked potatoes – we're transforming them into a low-fat, vegetarian delight packed with vibrant Middle Eastern flavors. Creamy mashed potatoes infused with savory chickpeas, aromatic cumin and coriander, zesty garlic, and a touch of tahini create a symphony of taste. Perfect as a side dish with your favorite roasts or Middle Eastern main course, or enjoy them as a light and satisfying vegetarian meal on their own. This improved recipe addresses previous dryness issues for a perfectly moist and flavorful experience.

Vollständiges Rezept ansehen
Time To Make 60 Minutes Or Less Inexpensive Side Dishes

Aloo Gobi Potato And Cauliflower Curry

This Aloo Gobi recipe is a guaranteed family favorite! My youngest son requests this delicious potato and cauliflower curry again and again. Tender potatoes and perfectly crisp-tender cauliflower florets simmer in a fragrant blend of warming spices. Enjoy it hot as a side dish to your favorite curry, or cold the next day – it's equally delightful! Easy to make and incredibly flavorful, this recipe is perfect for weeknight dinners.

Vollständiges Rezept ansehen
Preparation Gluten Free Kosher Potatoes

Aloo Gobi Mattar Cauliflower Pea And Potato Curry

Experience a flavor explosion with this vibrant Aloo Gobi Mattar! Combining the best of Aloo Gobi and Aloo Mattar, this curry is bursting with fragrant spices and tender vegetables. A delicious adaptation of a Route79.com recipe, it's a fantastic way to sneak extra greens into your meal. This gluten-free, soy-free, and dairy-free dish is traditionally cooked in a karahi, but a wok or large nonstick pan works perfectly. For an authentic taste, we highly recommend using ghee. Serve hot over fluffy basmati rice with chapati or naan for a truly unforgettable culinary journey!

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Time To Make Picnic Asian Spicy

Aloo Kay Kabab Potato Kebabs

Craving spicy, flavorful desi food? These Aloo Kay Kabab (Potato Kebabs) are the perfect appetizer, side dish for daal chawal, or even the star of a delicious bun kabab! Crispy on the outside, perfectly spiced on the inside, this recipe is easy to follow and delivers incredible taste. Learn how to achieve perfectly shaped kebabs every time with our helpful tips! For extra crispy kebabs, breadcrumb coating is recommended.

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4 Hours Or Less Time To Make Preparation 4 Hours Or Less

Aloo Rasdar Indian Potato In Gravy Ala Rukshana

A fiery and flavorful Indian potato curry recipe, passed down from a dear friend! This Aloo Rasdar boasts a vibrant, tangy taste thanks to the addition of dried mango powder (optional, but highly recommended!). Perfect as a side dish or a light meal, this recipe is surprisingly simple yet delivers a complex depth of flavor. Adjust the chili to your spice preference – be warned, it packs a punch! Discover an authentic taste of India with this easy-to-follow recipe, perfect for both experienced cooks and adventurous beginners.

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Course Spicy Pork Appetizers

Asian Pork Patties

Spice up your dinner party with Rodney Dunn's sensational Asian Pork Patties, originally featured in the March 2001 issue of Australian Good Taste magazine! These flavorful patties are perfect as a delicious appetizer or light meal. Customize the heat – add chilies for a fiery kick or omit them for a milder dish. Get ready to impress your guests with this easy-to-follow recipe.

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Picnic Picnic Course Asian

Asian Slaw With Spicy Thai Vinaigrette

Craving a flavor explosion? This Asian slaw, inspired by Joe's Farm Grill in Gilbert, Arizona (featured on Guy Fieri's Diners, Drive-Ins, and Dives!), is bursting with vibrant flavors and a spicy kick. This isn't your average slaw – it's a culinary adventure! We've adapted Guy Fieri's recipe to bring you the most amazing, restaurant-quality slaw you can make at home. Get ready for perfectly balanced sweet, sour, and spicy notes in every crunchy bite! Perfect as a side dish for burgers, grilled meats, or even as a light meal on its own.

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Chicken Asian Indian Chicken

Authentic Karahi Curry With Base Sauce

Elevate your curry game with this authentic Karahi recipe! Forget jarred sauces – this tried-and-tested recipe uses fresh ingredients to create a depth of flavor that rivals the best Indian restaurants. Spend an hour crafting a curry so rich and aromatic, your family and friends will be begging for more. Learn the secrets to the perfect base sauce and a fragrant spice blend for an unforgettable culinary experience. Serve with warm chapattis or basmati rice.

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Course For 1 Or 2 Main Ingredient Time To Make

Bacon Avocado And Cheese Omelets With Tomato Salsa

Indulge in these gourmet Bacon, Avocado & Monterey Jack Omelets, a recipe from Condé Nast's Best of Gourmet 1993! Crispy bacon, creamy avocado, and melted Monterey Jack cheese are nestled in fluffy eggs and topped with a vibrant, homemade tomato salsa. A quick and satisfying breakfast or brunch masterpiece!

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Low Sodium Fish Oven Cuisine

Baked Salmon With Coriander And Thyme

Experience a burst of fresh flavor with this incredibly simple yet elegant baked salmon recipe! Coriander perfectly complements the richness of the salmon, creating a dish that's both healthy and incredibly delicious. The salmon cooks in its own juices, locking in moisture and creating a tender, flaky texture. This recipe is ready in under 40 minutes, perfect for a weeknight meal. Get ready to impress!

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Dietary Preparation Dietary Caribbean

Barbados Roast Chicken

Experience the vibrant flavors of Barbados with this juicy and flavorful roast chicken recipe! Perfectly crispy skin and tender meat, this simple yet elegant dish is perfect for a weeknight dinner or a special occasion. Inspired by a Christmas feast, this recipe brings the warmth of the islands to your table.

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Preparation Preparation Time To Make Meat

Barbecued Chicken Pot Pie From Cooking Light

Spice up your dinner routine with this unique Barbecued Chicken Pot Pie! Tender shredded chicken, sweet and spicy BBQ sauce with a hint of dark chocolate, all nestled under a golden-brown cornbread lattice crust. This recipe is surprisingly easy and delivers incredible flavor – a true crowd-pleaser!

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Time To Make Inexpensive Easy Side Dishes

Barley And Red Lentil Pilaf

This hearty and flavorful Barley and Red Lentil Pilaf, inspired by a classic Good Taste recipe (2001), is a comforting vegetarian dish perfect for a weeknight dinner or a special occasion. The nutty barley and earthy lentils combine beautifully with warming spices and tender vegetables for a satisfying and wholesome meal. Get ready to impress your taste buds!

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Main Dish Dietary Course Time To Make

Basmati And Nut Pilaf

Experience a flavor explosion with this aromatic Basmati and Nut Pilaf! A fragrant and flavorful rice dish, perfect for a weeknight dinner or a special occasion. This recipe features perfectly cooked basmati rice, toasted nuts, and a blend of warming spices. Easy to follow instructions guide you to rice perfection!

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Weeknight Beef Time To Make Main Ingredient

Beef Kurmah Curried Beef

Indulge in the rich, aromatic flavors of Beef Kurmah, a delightful Malaysian curry! This incredibly tender, flavorful beef curry is perfect for a cozy night in and is freezer-friendly for future delicious meals. Easy to follow instructions guide you to curry perfection!

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Toddler Friendly Eggs Dairy Kid Friendly High Protein

Best Easy Meatballs

These cheesy, moist, and incredibly tender meatballs are a game-changer! Packed with flavor, they're the perfect topping for your favorite spaghetti, ready in under 20 minutes. Easy to make, even for beginner cooks!

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Meat Vegetables Low Carb Soups Stews

Moroccan Soup To Fill The Tummy

Craving a warming, satisfying Moroccan-inspired soup? This recipe replaces traditional lamb with succulent chicken, creating a surprisingly delicious and hearty meal that will keep you full and energized for hours! Packed with vibrant spices and fresh vegetables, it's the perfect comfort food for a chilly evening. Easy to follow instructions make this a perfect recipe for both beginners and experienced cooks.

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Verwandte Herb, Spice Zutaten

Benötigen Sie jetzt einen Ersatz für Coriander oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.