Herb, Spice | Vegan Gluten Free Low Calorie

Summer Savory

Satureja hortensis Allergen-Free
Summer Savory

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine European (especially Balkan), Canadian (Acadian)
  • Seasonality Summer (fresh), Year-Round (dried)
  • Source Plant leaves

O Que É Summer Savory?

An aromatic annual herb with a peppery, slightly piney flavor, commonly used in European cuisine, especially with beans and meats.

Qual o Sabor de Summer Savory?

Summer Savory tem um sabor peppery, pungent, slightly piney, earthy com aromas de aromatic, herbaceous, pine, thyme-like.

Taste
Peppery, Pungent, Slightly Piney, Earthy
Texture
Leafy (fresh), Brittle (dried)
Aroma
Aromatic, Herbaceous, Pine, Thyme-like
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1 tsp (1.5g)
Calories270 kcal
Total Fat4 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol0 mg
Protein7 g
Total Carbohydrate68 g
Dietary Fiber40 g
Total Sugars0 g
Calcium2100 mg
Iron37 mg
Potassium1050 mg

Segredo do Chef

Add summer savory early in cooking to allow its robust flavors to fully infuse. It's particularly excellent with beans, reducing their gassy effects.

Substitutos e Proporções de Summer Savory

O melhor substituto para Summer Savory é Thyme, usado na proporção de 1:1. Closest flavor profile, but slightly less peppery and more earthy.

Substitutos para Summer Savory com proporções
Substituto Proporção Melhor para
Thyme Melhor 1:1 Closest flavor profile, but slightly less peppery and more earthy.
Sage 1:2 (use less) Stronger, more potent flavor; good for robust dishes, less peppery.
Marjoram 1:1 Milder, sweeter, and less peppery; good for a subtle savory note.
Rosemary (sparingly) 1:4 (use much less) Strong piney flavor, but much more intense and camphorous. Use with caution.

Como Escolher e Armazenar Summer Savory

Look for vibrant green, fragrant leaves when fresh; dried should be well-sealed and aromatic.

O Que Combina Bem Com Summer Savory?

  • Beans
  • lentils
  • poultry
  • pork
  • game meats
  • potatoes
  • cabbage.

Perguntas frequentes

Qual o sabor de Summer Savory?

Peppery, Pungent, Slightly Piney, Earthy Aromatic, Herbaceous, Pine, Thyme-like

Qual é um bom substituto para Summer Savory?

O melhor substituto é Thyme (1:1). Closest flavor profile, but slightly less peppery and more earthy.

Como escolher e armazenar Summer Savory?

Look for vibrant green, fragrant leaves when fresh; dried should be well-sealed and aromatic.

Ingredientes de Herb, Spice Relacionados

Precisa de um substituto para Summer Savory agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.