Legume / Pulse | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Whites Beans

Phaseolus vulgaris Allergen-Free
Whites Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mediterranean, European, American
  • Seasonality Year-Round (dried/canned)
  • Source Plant (bean seed)

Was ist Whites Beans?

A general term for several varieties of white-colored dried beans, known for their creamy texture and mild, earthy flavor.

"The humble white bean transforms into a creamy, comforting foundation or a robust addition, absorbing flavors beautifully."

Wie schmeckt Whites Beans?

Mild, Creamy, Earthy, Starchy

Taste
Mild, Earthy, Nutty, Starchy
Texture
Creamy, Soft, Mealy
Aroma
Mild, Earthy, Cooked Bean
Acidity
Low

Technical Metrics

Protein Source

Excellent (plant-based)

Texture

Creamy, smooth

Usage in Europe

Highly popular (Mediterranean)

Nährwertangaben

Per 0.5 cup (90g)
Calories130 kcal
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein9 g
Total Carbohydrate23 g
Dietary Fiber7 g
Total Sugars0.5 g
Calcium50 mg
Iron2 mg
Potassium400 mg

Geheimtipp des Chefs

To impart extra flavor into canned white beans, drain and rinse, then simmer briefly in broth with aromatics like garlic and herbs.

Whites Beans Ersatz & Verhältnisse

Der beste Ersatz für Whites Beans ist Chickpeas (Garbanzo Beans), verwendet im Verhältnis 1:1. Similar creamy texture and mild flavor, works well in most recipes requiring white beans.

Ersatz für Whites Beans mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Chickpeas (Garbanzo Beans) Am besten 1:1 Similar creamy texture and mild flavor, works well in most recipes requiring white beans.
Kidney Beans 1:1 Different color and slightly more robust flavor, but good for stews and chilis requiring a hearty bean.
Pinto Beans 1:1 Earthier flavor and creamy texture, commonly used in Mexican cuisine.
Lentils (cooked) 1:1 Faster cooking, smaller size, but can provide a similar hearty, earthy element in soups.

Wie man Whites Beans auswählt & lagert

  1. For dried beans, look for unbroken, uniformly colored beans.
  2. For canned, choose low-sodium.

Womit passt Whites Beans gut zusammen?

  • Soups
  • stews
  • chilis
  • salads
  • spreads (like hummus)
  • pasta e fagioli
  • baked beans.

Häufig gestellte Fragen

Wie schmeckt Whites Beans?

Mild, Creamy, Earthy, Starchy Mild, Earthy, Cooked Bean

Was ist ein guter Ersatz für Whites Beans?

Der beste Ersatz ist Chickpeas (Garbanzo Beans) (1:1). Similar creamy texture and mild flavor, works well in most recipes requiring white beans.

Wie wählt und lagert man Whites Beans?

For dried beans, look for unbroken, uniformly colored beans. For canned, choose low-sodium.

Rezepte mit Whites Beans

Time To Make Free Of Something Time To Make Course

Creamy Vegan Potato Leek Soup

Indulge in this luxuriously creamy vegan potato leek soup, perfect for a cozy night in! Adapted from Alex Jamieson's Great American Detox Diet, this recipe is hearty, satisfying, and surprisingly easy to make. The subtle sweetness of leeks blends beautifully with creamy potatoes, creating a comforting and flavorful soup. Serve with crusty bread and a fresh salad for a complete and delicious meal. This detox-inspired recipe is packed with nutrients and perfect for a healthy and flavorful weeknight dinner.

Vollständiges Rezept ansehen
Dietary Middle Eastern Asian Occasion

Abgousht

Dive into the rich and flavorful world of Persian cuisine with this Abgousht recipe! This hearty lamb stew, slow-cooked to perfection, is packed with tender lamb, chickpeas, potatoes, and a medley of aromatic spices. A comforting classic, perfect for a chilly evening or a special occasion. Easy to follow instructions will guide you to a delicious, authentic Abgousht.

Vollständiges Rezept ansehen
Soups Stews Ramadan Vegetarian Dietary

Albanian White Bean Soup Jani Me Fasule

Warm your soul with this hearty Albanian White Bean Soup (Jani me Fasule)! This rich and flavorful soup is a beloved dish in both Albania and Greece, perfect for a comforting meal any time of year, especially during Ramadan as part of Suhoor or Futoor. This recipe features butter and paprika for a uniquely delicious twist. Imagine the creamy texture of the white beans, the savory depth of the onions and spices, all culminating in a taste sensation you won't forget. Prepare to be amazed!

Vollständiges Rezept ansehen
4 Hours Or Less 4 Hours Or Less Beans Course

Algerian Stew With White Beans Barboucha

Experience the vibrant flavors of Morocco with this authentic Algerian Barboucha stew! A fragrant blend of spices and tender white beans simmered with succulent meat (lamb or tripe), this hearty stew is a culinary journey in every bite. The rich aroma alone is captivating, and the taste? Simply unforgettable. Serve with fluffy couscous or crusty bread to soak up the delicious sauce. This recipe transports you to a remote Moroccan town, recreating a truly authentic dining experience.

Vollständiges Rezept ansehen
Main Dish Time To Make Easy Mexican

Award Winning White Chicken Chili

Spice up your weeknight with this creamy, dreamy, and slightly spicy Award-Winning White Chicken Chili! This recipe, a crowd-pleaser that took 3rd place in a chili cook-off (beating out all the traditional red chilis!), delivers a thick, satisfying chili with a delightful kick. Perfect for a cozy night in or impressing your friends, this recipe is easy to follow and bursting with flavor. Get ready for a taste sensation!

Vollständiges Rezept ansehen
Peppers Vegetarian Low Saturated Fat Healthy 2

Basque Beans Including Crock Pot Version

Experience the rich, savory flavor of authentic Basque beans! This recipe delivers tender, perfectly seasoned beans without a hint of sweetness, making it a satisfying meal for everyone. Choose your cooking method: enjoy the slow simmer of the oven or the effortless convenience of your crock-pot. A perfect side dish or hearty vegetarian main course.

Vollständiges Rezept ansehen
Main Ingredient Vegetarian Time To Make American

Bean And Potato Soup

This comforting and flavorful bean and potato soup is a perfect weeknight meal! Packed with hearty vegetables and nutritious beans, this recipe is easy to follow and sure to become a family favorite. Enjoy a warm bowl of deliciousness – perfect for chilly evenings.

Vollständiges Rezept ansehen
15 Minutes Or Less Beans Course Preparation

Low Fat Gorgonzola White Bean Soup

This lightened-up Gorgonzola white bean soup is surprisingly creamy and decadent without all the fat! Simple ingredients combine to create a comforting and flavorful bowl perfect for a chilly evening. The subtle sweetness of the vegetables pairs beautifully with the sharp, tangy Gorgonzola, making this soup a true taste sensation. Easy to make and even easier to enjoy!

Vollständiges Rezept ansehen
Preparation Preparation Course Crock Pot Slow Cooker

Tasty Chicken Fennel Soup In A Crock Pot

Warm up your autumn evenings with this hearty and flavorful Crock-Pot Chicken Fennel Soup! This thick, stew-like soup is bursting with the tastes of fall – fennel, carrots, apples, and tender chicken simmered to perfection. Easily customizable to your liking, it's the ultimate comfort food for chilly nights. Perfect for meal prepping and a crowd-pleaser for family and friends.

Vollständiges Rezept ansehen

Verwandte Legume / Pulse Zutaten

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