Creamy Vegan Potato Leek Soup Rezept

Indulge in this luxuriously creamy vegan potato leek soup, perfect for a cozy night in! Adapted from Alex Jamieson's Great American Detox Diet, this recipe is hearty, satisfying, and surprisingly easy to make. The subtle sweetness of leeks blends beautifully with creamy potatoes, creating a comforting and flavorful soup. Serve with crusty bread and a fresh salad for a complete and delicious meal. This detox-inspired recipe is packed with nutrients and perfect for a healthy and flavorful weeknight dinner.

Vorbereitung 15 Min.
Kochzeit 40 Min.
Kalorien 183 kcal
Eiweiß 13g
Bewertung Sei der Erste
Creamy Vegan Potato Leek Soup 203

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Zutaten für Creamy Vegan Potato Leek Soup

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Zubereitung von Creamy Vegan Potato Leek Soup

  1. Heat 2 tablespoons of olive oil in a 4-quart pot over medium heat.
  2. Add 2 large leeks (white and light green parts only), thinly sliced, and sauté for 5-7 minutes, or until softened.
  3. Add 2 minced cloves of garlic and sauté for another minute until fragrant.
  4. Add 4 medium diced russet potatoes and 6 cups of vegetable broth.
  5. Bring the mixture to a boil.
  6. Reduce heat to medium-low, cover, and simmer for 20-25 minutes, or until potatoes and leeks are very tender.
  7. Stir in 1 cup of rinsed and drained cannellini beans, 1 teaspoon of chopped fresh rosemary, salt, and pepper to taste. Add more broth if needed to reach desired consistency.
  8. Carefully puree the soup until completely smooth using an immersion blender or a regular blender in batches.
  9. If necessary, gently reheat the soup over low heat until warmed through.
  10. Serve hot, garnished with soy cheese or vegan cream cheese, if desired. Enjoy with crusty bread and a fresh salad!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

10g

Fat

1g

Carbs

11g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Creamy Vegan Potato Leek Soup?

Creamy Vegan Potato Leek Soup dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Creamy Vegan Potato Leek Soup?

Creamy Vegan Potato Leek Soup hat etwa 183 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 11 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Creamy Vegan Potato Leek Soup?

Die wichtigsten Zutaten für Creamy Vegan Potato Leek Soup sind Olive Oil, Leeks, Garlic Cloves, Russet Potatoes, Vegetable Broth, White Beans. Die vollständige Liste mit Mengenangaben findest du oben.

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