Albanian White Bean Soup Jani Me Fasule Rezept

Warm your soul with this hearty Albanian White Bean Soup (Jani me Fasule)! This rich and flavorful soup is a beloved dish in both Albania and Greece, perfect for a comforting meal any time of year, especially during Ramadan as part of Suhoor or Futoor. This recipe features butter and paprika for a uniquely delicious twist. Imagine the creamy texture of the white beans, the savory depth of the onions and spices, all culminating in a taste sensation you won't forget. Prepare to be amazed!

Vorbereitung 60 Min.
Kochzeit 915 Min.
Kalorien 305.6 kcal
Eiweiß 30g
Bewertung Sei der Erste
Albanian White Bean Soup Jani Me Fasule 196

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Zutaten für Albanian White Bean Soup Jani Me Fasule

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Zubereitung von Albanian White Bean Soup Jani Me Fasule

  1. Rinse 1 cup (200g) dried white beans and soak them in water overnight (or for at least 6 hours).
  2. Drain the soaked beans and place them in a large pot. Add 8 cups (1.9L) of water.
  3. Bring to a rolling boil, then reduce heat to low, cover, and simmer for 10 minutes.
  4. While the beans simmer, melt 2 tablespoons (30g) of butter in a large skillet over medium heat. Add 1 medium onion (100g), chopped, and cook until softened, about 5-7 minutes.
  5. Add the softened onions to the pot of beans.
  6. Stir in 2 tablespoons (30g) of tomato paste, 1/4 cup (15g) chopped fresh parsley, 1 tablespoon (10g) sweet paprika, and 1/2 teaspoon (2g) chili powder.
  7. Mix all ingredients thoroughly.
  8. Reduce heat to low, cover, and simmer for 3-4 hours, or until the beans are very tender, adding more water if needed to maintain a soup-like consistency.
  9. Season generously with sea salt to taste.
  10. For the best flavor, let the soup cool slightly, then refrigerate overnight for at least one hour. Reheat before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

14g

Fat

30g

Carbs

13g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Albanian White Bean Soup Jani Me Fasule?

Albanian White Bean Soup Jani Me Fasule dauert insgesamt etwa 975 Minuten – ungefähr 60 Minuten Vorbereitung und 915 Minuten Kochzeit.

Wie viele Kalorien hat Albanian White Bean Soup Jani Me Fasule?

Albanian White Bean Soup Jani Me Fasule hat etwa 305.6 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 13 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Albanian White Bean Soup Jani Me Fasule?

Die wichtigsten Zutaten für Albanian White Bean Soup Jani Me Fasule sind Dry White Beans, Water, Onion, Butter, Tomato Paste, Flat Leaf Parsley. Die vollständige Liste mit Mengenangaben findest du oben.

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