Meat|Poultry | High Protein Low Fat Low Calorie Gluten Free Keto

Whites Meat Chicken

Gallus gallus domesticus Allergen-Free
Whites Meat Chicken

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken (breast, wings)

Was ist Whites Meat Chicken?

Lean, light-colored muscle tissue from chickens, primarily breast and wing meat, known for its mild flavor and low fat content.

Wie schmeckt Whites Meat Chicken?

Whites Meat Chicken hat einen mild, savory, lean Geschmack mit cooked poultry, subtle Aromen.

Taste
Mild, Savory, Lean
Texture
Tender, Stringy, Firm
Aroma
Cooked Poultry, Subtle
Acidity
Low

Technical Metrics

Nährwertangaben

Per 100g (3.5 oz)
Calories165
Total Fat3.6g
Saturated Fat1g
Trans Fat0g
Cholesterol85mg
Protein31g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium11mg
Iron0.4mg
Potassium256mg

Geheimtipp des Chefs

To prevent white meat chicken from drying out, brine it for 30 minutes before cooking or cook it quickly to just 165°F (74°C).

Whites Meat Chicken Ersatz & Verhältnisse

Der beste Ersatz für Whites Meat Chicken ist Chicken Thigh (skinless, boneless), verwendet im Verhältnis 1:1. Darker, juicier, and more forgiving than breast meat, with slightly higher fat content.

Ersatz für Whites Meat Chicken mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Chicken Thigh (skinless, boneless) Am besten 1:1 Darker, juicier, and more forgiving than breast meat, with slightly higher fat content.
Turkey Breast 1:1 Very similar lean profile and mild flavor, excellent direct substitute for most applications.
Pork Loin (lean cut) 1:1 A lean white meat with a mild flavor, can be used in many recipes calling for chicken breast.
Firm Tofu (pressed) 1:1 (by weight) Vegetarian/vegan alternative providing protein, absorbs flavors well, different texture.

Wie man Whites Meat Chicken auswählt & lagert

  1. Look for plump, firm breasts with no discoloration.
  2. Air-chilled chicken often retains better texture.

Womit passt Whites Meat Chicken gut zusammen?

  • Herbs (thyme
  • rosemary)
  • lemon
  • garlic
  • pasta
  • rice
  • vegetables
  • salads.

Häufig gestellte Fragen

Wie schmeckt Whites Meat Chicken?

Mild|Savory|Lean Cooked Poultry|Subtle

Was ist ein guter Ersatz für Whites Meat Chicken?

Der beste Ersatz ist Chicken Thigh (skinless, boneless) (1:1). Darker, juicier, and more forgiving than breast meat, with slightly higher fat content.

Wie wählt und lagert man Whites Meat Chicken?

Look for plump, firm breasts with no discoloration. Air-chilled chicken often retains better texture.

Rezepte mit Whites Meat Chicken

One Dish Meal Preparation Pasta Rice And Grains Main Dish

Baked Cheesy Chicken Spaghetti

This ultimate comfort food is cheesy, creamy, and incredibly easy to make! A family favorite, this baked spaghetti recipe is perfect for special occasions or a weeknight dinner. Get ready for a flavor explosion of creamy velveeta, savory chicken, and perfectly cooked spaghetti, baked to golden perfection. Serves 6-8.

Vollständiges Rezept ansehen

Verwandte Meat|Poultry Zutaten

Benötigen Sie jetzt einen Ersatz für Whites Meat Chicken oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.