Meat|Poultry | High Protein Low Fat Low Calorie Gluten Free Keto

Whites Meat Chicken

Gallus gallus domesticus Allergen-Free
Whites Meat Chicken

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken (breast, wings)

O Que É Whites Meat Chicken?

Lean, light-colored muscle tissue from chickens, primarily breast and wing meat, known for its mild flavor and low fat content.

Qual o Sabor de Whites Meat Chicken?

Whites Meat Chicken tem um sabor mild, savory, lean com aromas de cooked poultry, subtle.

Taste
Mild, Savory, Lean
Texture
Tender, Stringy, Firm
Aroma
Cooked Poultry, Subtle
Acidity
Low

Technical Metrics

Informação Nutricional

Per 100g (3.5 oz)
Calories165
Total Fat3.6g
Saturated Fat1g
Trans Fat0g
Cholesterol85mg
Protein31g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium11mg
Iron0.4mg
Potassium256mg

Segredo do Chef

To prevent white meat chicken from drying out, brine it for 30 minutes before cooking or cook it quickly to just 165°F (74°C).

Substitutos e Proporções de Whites Meat Chicken

O melhor substituto para Whites Meat Chicken é Chicken Thigh (skinless, boneless), usado na proporção de 1:1. Darker, juicier, and more forgiving than breast meat, with slightly higher fat content.

Substitutos para Whites Meat Chicken com proporções
Substituto Proporção Melhor para
Chicken Thigh (skinless, boneless) Melhor 1:1 Darker, juicier, and more forgiving than breast meat, with slightly higher fat content.
Turkey Breast 1:1 Very similar lean profile and mild flavor, excellent direct substitute for most applications.
Pork Loin (lean cut) 1:1 A lean white meat with a mild flavor, can be used in many recipes calling for chicken breast.
Firm Tofu (pressed) 1:1 (by weight) Vegetarian/vegan alternative providing protein, absorbs flavors well, different texture.

Como Escolher e Armazenar Whites Meat Chicken

  1. Look for plump, firm breasts with no discoloration.
  2. Air-chilled chicken often retains better texture.

O Que Combina Bem Com Whites Meat Chicken?

  • Herbs (thyme
  • rosemary)
  • lemon
  • garlic
  • pasta
  • rice
  • vegetables
  • salads.

Perguntas frequentes

Qual o sabor de Whites Meat Chicken?

Mild|Savory|Lean Cooked Poultry|Subtle

Qual é um bom substituto para Whites Meat Chicken?

O melhor substituto é Chicken Thigh (skinless, boneless) (1:1). Darker, juicier, and more forgiving than breast meat, with slightly higher fat content.

Como escolher e armazenar Whites Meat Chicken?

Look for plump, firm breasts with no discoloration. Air-chilled chicken often retains better texture.

Receitas Usando Whites Meat Chicken

Pasta Rice And Grains Preparation Spaghetti Pasta Rice And Grains

Baked Cheesy Chicken Spaghetti

This ultimate comfort food is cheesy, creamy, and incredibly easy to make! A family favorite, this baked spaghetti recipe is perfect for special occasions or a weeknight dinner. Get ready for a flavor explosion of creamy velveeta, savory chicken, and perfectly cooked spaghetti, baked to golden perfection. Serves 6-8.

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Ingredientes de Meat|Poultry Relacionados

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