Meat|Poultry | High Protein Low Fat Low Calorie Gluten Free Keto

Whites Meat Chicken

Gallus gallus domesticus Allergen-Free
Whites Meat Chicken

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken (breast, wings)

Qu'est-ce que le/la/l'Whites Meat Chicken ?

Lean, light-colored muscle tissue from chickens, primarily breast and wing meat, known for its mild flavor and low fat content.

Quel goût a le/la/l'Whites Meat Chicken ?

Le/La/L'Whites Meat Chicken a un goût mild, savory, lean avec des arômes cooked poultry, subtle.

Taste
Mild, Savory, Lean
Texture
Tender, Stringy, Firm
Aroma
Cooked Poultry, Subtle
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 100g (3.5 oz)
Calories165
Total Fat3.6g
Saturated Fat1g
Trans Fat0g
Cholesterol85mg
Protein31g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium11mg
Iron0.4mg
Potassium256mg

Le secret du chef

To prevent white meat chicken from drying out, brine it for 30 minutes before cooking or cook it quickly to just 165°F (74°C).

Substituts & Proportions pour Whites Meat Chicken

Le meilleur substitut pour le/la/l'Whites Meat Chicken est Chicken Thigh (skinless, boneless), à utiliser dans un rapport de 1:1. Darker, juicier, and more forgiving than breast meat, with slightly higher fat content.

Substituts pour Whites Meat Chicken avec proportions
Substitut Proportion Idéal pour
Chicken Thigh (skinless, boneless) Meilleur 1:1 Darker, juicier, and more forgiving than breast meat, with slightly higher fat content.
Turkey Breast 1:1 Very similar lean profile and mild flavor, excellent direct substitute for most applications.
Pork Loin (lean cut) 1:1 A lean white meat with a mild flavor, can be used in many recipes calling for chicken breast.
Firm Tofu (pressed) 1:1 (by weight) Vegetarian/vegan alternative providing protein, absorbs flavors well, different texture.

Comment choisir et conserver le/la/l'Whites Meat Chicken

  1. Look for plump, firm breasts with no discoloration.
  2. Air-chilled chicken often retains better texture.

Quels accords culinaires avec le/la/l'Whites Meat Chicken ?

  • Herbs (thyme
  • rosemary)
  • lemon
  • garlic
  • pasta
  • rice
  • vegetables
  • salads.

Questions fréquentes

Quel goût a le Whites Meat Chicken ?

Mild|Savory|Lean Cooked Poultry|Subtle

Quel est un bon substitut pour Whites Meat Chicken ?

Le meilleur substitut est Chicken Thigh (skinless, boneless) (1:1). Darker, juicier, and more forgiving than breast meat, with slightly higher fat content.

Comment choisir et conserver le Whites Meat Chicken ?

Look for plump, firm breasts with no discoloration. Air-chilled chicken often retains better texture.

Recettes utilisant le/la/l'Whites Meat Chicken

Time To Make Preparation Course Pasta Rice And Grains

Baked Cheesy Chicken Spaghetti

This ultimate comfort food is cheesy, creamy, and incredibly easy to make! A family favorite, this baked spaghetti recipe is perfect for special occasions or a weeknight dinner. Get ready for a flavor explosion of creamy velveeta, savory chicken, and perfectly cooked spaghetti, baked to golden perfection. Serves 6-8.

Voir la recette complète

Ingrédients Meat|Poultry associés

Besoin d'un substitut pour le/la/l'Whites Meat Chicken tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.