Meat|Poultry | Gluten Free Low Carb Keto High Protein

Chicken

Gallus gallus domesticus Allergen-Free
chicken

Sourcing & Taxonomy

  • Family N/A (Animal product)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken (animal)

Was ist Chicken?

The most common type of poultry worldwide, cherished for its versatile lean meat and mild flavor, adaptable to countless culinary preparations.

"The Blank Canvas: How Chicken Became the World's Most Adaptable Protein."

Wie schmeckt Chicken?

Mild, savory, slightly sweet (depending on cut)

Taste
Umami, Mild, Savory
Texture
Tender, Fibrous (cooked)
Aroma
Mild, Meaty, Cooked
Acidity
Low

Technical Metrics

Global Consumption

Most consumed meat globally, surpassing pork and beef.

Internal Temperature

Cook to an internal temperature of 165°F (74°C) for safety.

Protein Content

~25g protein per 100g cooked breast, low in fat.

Nährwertangaben

Per 112g (4 oz raw)
Calories165 kcal
Total Fat3.6 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol85 mg
Protein31 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium11 mg
Iron0.7 mg
Potassium256 mg

Geheimtipp des Chefs

Brining chicken, even for a short time, significantly improves its moisture and tenderness. Always let cooked chicken rest before carving to redistribute juices.

Chicken Ersatz & Verhältnisse

Der beste Ersatz für Chicken ist Turkey, verwendet im Verhältnis 1:1. Closest poultry substitute in terms of texture and mild flavor, suitable for most dishes.

Ersatz für Chicken mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Turkey Am besten 1:1 Closest poultry substitute in terms of texture and mild flavor, suitable for most dishes.
Pork Tenderloin 1:1 Lean cut of pork with a similar mild flavor and tender texture when cooked properly.
Tofu (firm/extra-firm) 1:1 Excellent plant-based option, absorbs flavors well, provides protein and texture.
White Fish (e.g., Cod, Tilapia) 1:1 Offers a lean protein with a mild flavor, but texture is flakier and cooking time varies.

Wie man Chicken auswählt & lagert

  1. Choose chicken that is plump, pinkish, and free of strong odors.
  2. Opt for air-chilled chicken for better flavor and texture.

Womit passt Chicken gut zusammen?

  • Lemon
  • Garlic
  • Herbs (Rosemary
  • Thyme)
  • Vegetables
  • Rice
  • Pasta
  • Curry
  • Soy Sauce.

Häufig gestellte Fragen

Wie schmeckt Chicken?

Mild, savory, slightly sweet (depending on cut) Mild|Meaty|Cooked

Was ist ein guter Ersatz für Chicken?

Der beste Ersatz ist Turkey (1:1). Closest poultry substitute in terms of texture and mild flavor, suitable for most dishes.

Wie wählt und lagert man Chicken?

Choose chicken that is plump, pinkish, and free of strong odors. Opt for air-chilled chicken for better flavor and texture.

Rezepte mit Chicken

Poultry Dinner Party Italian Poultry

2Bleu's White Lasagna Lite Bleu

Crave-worthy lasagna, reimagined! This Lite Bleu recipe features tender chicken, vibrant broccoli, and sweet carrots in a creamy, reduced-fat Alfredo sauce. Provolone cheese adds a burst of authentic Italian flavor between layers of low-carb pasta. A complete and satisfying meal perfect for your weight loss journey. This delicious and healthy lasagna is designed to fit your Lite Bleu diet plan – a balanced recipe for those seeking healthy, flavorful meals. Learn more about our Lite Bleu weight loss program on our homepage!

Vollständiges Rezept ansehen
Main Ingredient Picnic Main Dish Cuisine

A Whole Chicken On The Grill

Unlock the juicy secrets of perfectly grilled whole chicken! This Spanish-inspired recipe from the New Basics Cookbook delivers a moist, flavorful bird bursting with succulent juices – no rotisserie needed! We skip trussing for even cooking, ensuring each bite is tender and delicious. Get ready for a flavor explosion!

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Beginner Cook Fruit Lactose Time To Make

Ace's Gala Chicken Salad

A delightful twist on classic chicken salad! This recipe features juicy chicken, crisp Gala apples, crunchy almonds, and a creamy dressing – all coming together in under 15 minutes. Perfect for a light lunch, a quick dinner, or a tasty appetizer.

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4 Hours Or Less 4 Hours Or Less Main Dish Preparation

Amish Chicken

This Ohio Amish-inspired recipe creates a mouthwatering, flavorful chicken bake that's incredibly easy to make! The chicken self-bastes into a rich gravy perfect for serving over mashed potatoes, stuffing, or your favorite side dish. Your family will beg for seconds of this comforting classic.

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Beginner Cook Time To Make Poultry Main Ingredient

Applebee's Cheese Chicken Tortilla Soup Recipe

Craving that amazing Applebee's Cheese Chicken Tortilla Soup? This recipe lets you recreate the restaurant favorite at home! Enjoy a creamy, cheesy, and flavorful soup packed with tender chicken and vibrant vegetables. Perfect for a cozy weeknight dinner or a satisfying weekend lunch.

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Savory Poultry Dietary Pasta Rice And Grains

Apricot Glazed Chicken And Couscous

Weeknight dinner just got easier (and tastier!) with this 19-minute Apricot Glazed Chicken and Couscous recipe! Perfect for two, this recipe is ready faster than takeout and delivers incredible flavor. Impress your date or enjoy a delicious, healthy meal after a long day – no compromises needed.

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Presentation Finger Food Preparation Occasion

Artichoke Chicken Calzones

These irresistible Artichoke Chicken Calzones are a flavor explosion! Inspired by a Cooking Light recipe, these savory calzones are filled with tender chicken, artichoke hearts, spinach, and creamy provolone cheese, all baked to golden perfection. Get ready for a taste sensation that'll have you going back for seconds!

Vollständiges Rezept ansehen
Poultry Preparation Low Carb 30 Minutes Or Less

Asian Chicken Broccoli Slaw

Craving vibrant, healthy takeout? This Asian Chicken Broccoli Slaw is a crowd-pleasing recipe that's ready in under 30 minutes! Inspired by a Family Fun magazine potluck recipe, this vibrant slaw boasts a medley of crunchy broccoli slaw, tender chicken, and colorful veggies tossed in a tangy peanut dressing. Perfect for satisfying your Asian food cravings and impressing even the pickiest eaters! The beautiful colors resemble a Mardi Gras parade – a feast for the eyes and the taste buds!

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60 Minutes Or Less Course Time To Make Preparation

Asian Chicken Or Turkey Crispy Lettuce Wraps

Craving a vibrant and flavorful meal? These Asian Chicken or Turkey Crispy Lettuce Wraps are bursting with deliciousness! Juicy ground chicken or turkey, mixed with savory teriyaki, peanut butter, and a hint of spice, is perfectly nestled in crisp lettuce cups. A quick and easy weeknight dinner, these wraps are also incredibly adaptable – leftover rice can be added to the filling for extra heartiness. Get ready for a flavor explosion that's both satisfying and refreshing!

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Healthy Low In Something Tomatoes Time To Make

Asian Chicken Salad Wraps

These vibrant Asian Chicken Salad Wraps are guaranteed crowd-pleasers! Perfect for using up leftover grilled chicken, this recipe bursts with fresh flavors. The savory umami of fish sauce is beautifully balanced by bright mint, zesty lemon, and crunchy veggies. Get ready for a quick and easy weeknight meal that's both healthy and incredibly delicious! #chickensalad #asiancuisine #wraps #easyrecipe #leftoverrecipe #healthyrecipe

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Lactose Free Of Something Inexpensive Main Ingredient

Authentic Jamaican Brown Stew Chicken

Taste the islands! This Authentic Jamaican Brown Stew Chicken recipe, passed down through generations, delivers a rich, savory flavor explosion. Tender chicken slow-simmered in a fragrant blend of Jamaican spices, then finished with creamy coconut milk. Traditionally served with rice and peas, sliced tomatoes/avocado, and fried ripe plantains for a complete Jamaican feast. Get ready for an unforgettable culinary journey!

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Time To Make Meat Course Chicken

Baked Chicken Cacciatore

Enjoy this easier baked version of the classic Italian Chicken Cacciatore! Skip the stovetop simmering and bake your way to tender, juicy chicken in a rich, flavorful tomato sauce. This recipe features all the traditional ingredients you love, making it a simple yet elegant weeknight meal. Serve with your favorite sides like spaghetti, rice, mashed potatoes, or crusty bread for sopping up every last drop of delicious sauce. A simplified recipe from Ladies' Home Journal.

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Preparation Preparation Time To Make 60 Minutes Or Less

Baked Chicken Soup

Craving a creamy, comforting chicken soup? This recipe recreates the beloved baked chicken soup from Demos' Restaurant in Murfreesboro, TN, but with a Memphis twist! Made with tender shredded chicken (leftover baked chicken or rotisserie chicken works perfectly!), this recipe delivers a rich and satisfying flavor without the veggies. Easily customizable, you can add carrots or celery for extra heartiness. We've adjusted the flour and butter ratio for a less creamy, thicker consistency. Get ready for a delicious and easy-to-make soup that's perfect for a cozy night in!

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Poultry Preparation 60 Minutes Or Less Poultry

Balsamic Barbecue Chicken

Elevate your weeknight dinner with this irresistible Balsamic Barbecue Chicken recipe! Inspired by everyday Italian flavors, this recipe features succulent chicken infused with a tangy, smoky balsamic barbecue sauce. Grilled to perfection or baked to juicy tenderness, this dish is perfect for a family meal or a casual get-together. Get ready for a flavor explosion!

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Chicken Meat Course Time To Make

Beer Can Chicken In An Oven

Get ready for juicy, fall-off-the-bone perfection! This oven-baked Beer Can Chicken recipe skips the grill, delivering incredibly moist and tender results in a fraction of the time. Easy to follow instructions and minimal cleanup make this the perfect weeknight meal. Impress your family and friends with this restaurant-quality dish!

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Whole Chicken Dietary Inexpensive Course

Best Baked Slow Cooker Chicken

Achieve that irresistible rotisserie chicken flavor right in your slow cooker! This incredibly easy recipe yields juicy, tender chicken with crispy skin – a family favorite that's perfect for busy weeknights. Our recipe is designed for a 7-pound chicken, but we'll guide you on adjusting the cooking time for smaller birds. Get ready for rave reviews!

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North American Occasion Taste Mood Cuisine

Best Chicken Broccoli Casserole Ever

This incredibly creamy and cheesy chicken broccoli casserole is a crowd-pleaser! Perfect for a weeknight dinner or a potluck, this recipe is easy to follow and delivers amazing flavor. Inspired by a spontaneous dinner party, this casserole is guaranteed to become a family favorite. Get ready for rave reviews!

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Verwandte Meat|Poultry Zutaten

Benötigen Sie jetzt einen Ersatz für Chicken oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.