Aromatic Barley Rezept

This heartwarming Aromatic Barley recipe, adapted from Susan Herrmann Loomis's 'Farmhouse Cookbook,' is a delightful and easy-to-make dish. Experience the nutty depth of hulled barley (pearl barley) cooked to perfection in a fragrant broth. We've simplified the prep by using a food processor for the vegetables, allowing the barley's unique flavor to shine. Enjoy this comforting dish as a vegan delight with vegetable broth or add chicken or turkey broth for extra savory richness. Perfect as a side dish or a light main course!

Vorbereitung 15 Min.

Kochzeit 21 Min.

Kalorien 228.8 kcal

Eiweiß 14g

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Zutaten für Aromatic Barley

Ground Ginger
Ground Cinnamon
1 teaspoon ground cumin
1 teaspoon ground turmeric
Ground Mace
Ground Black Pepper
1 teaspoon ground coriander
Ground Cloves
Yellow Mustard Seeds
Brown Mustard Seeds
Dried Red Pepper Flakes
2 tablespoons olive oil
1 cup pearl barley
1 medium onion
1 medium carrot
2 celery ribs
3 cups chicken stock
1 teaspoon salt, or to taste
fresh parsley, if desired

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Zubereitung von Aromatic Barley

Combine 1 teaspoon each of ground cumin, coriander, and turmeric in a small bowl. Set aside.
Heat 2 tablespoons of olive oil in a large skillet over medium-low heat.
Add 1 cup of hulled barley and cook, stirring frequently, until lightly golden brown (about 5-7 minutes).
Add 1 medium onion, 1 medium carrot, and 2 celery stalks (roughly chopped in a food processor) to the skillet. Cook, stirring constantly, until the onion begins to soften and turn translucent (about 5 minutes).
Stir in the spice mixture and cook for 1 minute, stirring constantly, until fragrant.
Add 3 cups of vegetable or chicken/turkey broth, season generously with salt (start with 1 teaspoon and adjust to taste), and bring to a boil.
Reduce heat to low.
Cover and simmer for 10-12 minutes, or until the barley has absorbed most of the liquid and is tender but still slightly firm to the bite.
Adjust seasonings to taste before serving immediately. Garnish with fresh parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

18g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Healthy Vegetarian Vegan Fall Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Side Dishes Vegetables Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Aromatic Barley?

Aromatic Barley dauert insgesamt etwa 36 Minuten – ungefähr 15 Minuten Vorbereitung und 21 Minuten Kochzeit.

Wie viele Kalorien hat Aromatic Barley?

Aromatic Barley hat etwa 228.8 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 12 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Aromatic Barley?

Die wichtigsten Zutaten für Aromatic Barley sind Ground Ginger, Ground Cinnamon, Ground Cumin, Ground Turmeric, Ground Mace, Ground Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.