Herb, Spice | Vegan Vegetarian Gluten Free Low Calorie

Coriander

Coriandrum sativum Allergen-Free
coriander

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Global (especially Mexican, Indian, Middle Eastern, Thai)
  • Seasonality Year-Round (fresh, seeds)
  • Source Coriander plant

The Forktionary Angle

"Unravel the duality of coriander: from the bright, citrusy notes of its seeds to the pungent, fresh burst of its leaves (cilantro)."

Definition

An aromatic herb, also known as cilantro, whose seeds and leaves are used globally as a versatile spice and fresh garnish.

Sensory Profile

TasteLeaves (Cilantro): Fresh, citrusy, bright, sometimes soapy to some palates; Seeds: Warm, nutty, earthy, citrusy
TextureLeaves: Tender, delicate; Seeds: Crunchy (whole), powdery (ground)
AromaLeaves: Pungent, fresh, slightly peppery; Seeds: Warm, sweet, woody, citrusy
AcidityLow

Technical Metrics

Antioxidant Content

Rich in antioxidants

Flavor Type

Duality of taste (seeds vs. leaves)

Global Usage

Key in Indian, Mexican, Middle Eastern cuisine

Nutrition Facts

Per 4g (1/4 cup chopped)
Calories23 kcal
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.1 g
Total Carbohydrate3.7 g
Dietary Fiber2.8 g
Total Sugars0.9 g
Calcium67 mg
Iron1.8 mg
Potassium521 mg

Chef’s Secret

For maximum flavor from fresh cilantro, add it at the very end of cooking or as a garnish, as its delicate oils degrade quickly with heat.

Substitutions

Best Match

Parsley (Flat-leaf)

1:1

Similar visual appeal and fresh herbaceousness for garnish, though flavor is milder.

Cumin (for seeds)

1:1 (ground)

Offers warm, earthy, slightly bitter notes, a common pairing in many cuisines.

Mint (for leaves)

1:1

Provides a different fresh, bright note, suitable for some dishes where cilantro is used as an accent.

Dill (for leaves)

1:1

Adds a unique fresh, slightly anise-like flavor, can work in some applications where a green herb is needed.

Buying Guide

Choose fresh cilantro with vibrant green leaves and no wilting. For seeds, look for whole, uncracked seeds.

Flavor Pairings

Lime chili avocado garlic onion fish chicken tomatoes beans.

Recipes Using Coriander

Beans 4 Hours Or Less Spicy Dietary

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Ignite your taste buds with this fiery Indonesian-inspired tempeh stir-fry! Packed with vibrant vegetables, crunchy peanuts, and aromatic spices, this recipe is easily customizable to your spice preference. Skip the chili peppers and sambal for a milder version, but be warned – even without them, it's still a flavor explosion! Serve with fluffy rice for a complete and satisfying meal.

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Low Saturated Fat Lebanese Middle Eastern Occasion

Middle Eastern Twice Baked Potatoes

Experience a culinary journey with our Middle Eastern Twice-Baked Potatoes! These aren't your average baked potatoes – we're transforming them into a low-fat, vegetarian delight packed with vibrant Middle Eastern flavors. Creamy mashed potatoes infused with savory chickpeas, aromatic cumin and coriander, zesty garlic, and a touch of tahini create a symphony of taste. Perfect as a side dish with your favorite roasts or Middle Eastern main course, or enjoy them as a light and satisfying vegetarian meal on their own. This improved recipe addresses previous dryness issues for a perfectly moist and flavorful experience.

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Low In Something Soups Stews Low Carb Main Ingredient

African Peanut Soup With Mustard Greens

This award-winning African Peanut Soup recipe, featuring vibrant mustard greens, is a flavor explosion! Inspired by a beloved magazine recipe and perfected at a potluck (where it disappeared in minutes!), this hearty soup boasts a rich peanut butter base, tender vegetables, and a hint of warming spice. Easily adjustable for spice preference, it's a guaranteed crowd-pleaser – perfect for a cozy weeknight dinner or impressive potluck contribution. Get ready for rave reviews!

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Low Fat Low Protein Occasion African

African Potato And Collard Green Stew

Warm up on chilly nights with this hearty African-inspired stew! A vibrant blend of sweet and white potatoes, cauliflower, nutritious collard greens, sweet raisins, and aromatic spices creates a deeply satisfying and flavorful meal. Originating from the south and east of Africa, this recipe is perfect served over fluffy rice, couscous, or quinoa. A comforting and delicious culinary journey awaits!

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Carrots Low Carb Low In Something African

African Style Broccoli

A vibrant and flavorful African-inspired broccoli recipe! This quick and easy dish, originally discovered during the Zaar World Tour 2005, combines tender broccoli with a zesty, nutty sauce. Perfect as a side dish or a light vegetarian meal.

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Holiday Event Poultry Dinner Party Holiday Event

Al Kabsa Ancient Arabian Chicken And Fragrant Rice

Embark on a culinary journey to Saudi Arabia with this authentic Al Kabsa recipe! Dating back centuries to nomadic Bedouin tribes, this fragrant rice dish, traditionally cooked over open fires, is a true testament to Arabian cuisine. Experience the rich history and exotic flavors as you combine tender chicken with aromatic spices, sweet sultanas, and crunchy almonds. This recipe offers a modern twist on a classic, perfect for adventurous home cooks. Discover the secret to the perfectly spiced rice and learn to make a delicious accompanying tomato sauce. Get ready for a taste of the ancient caravan trails!

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Meat Asian Main Dish Preparation

Apricot Lamb

Tender lamb infused with sweet apricots and a vibrant spice blend. This recipe delivers a delightful balance of savory and sweet flavors, creating a truly unforgettable culinary experience. Perfect for a special occasion or a weeknight treat!

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Preparation 60 Minutes Or Less Dietary Course

Arabian Rice

Experience the intoxicating aromas of this Arabian Rice, a fluffy and flavorful side dish that complements any lamb or chicken stew perfectly. This recipe features a unique blend of spices and a touch of vermicelli for added texture. Easy to follow instructions will guide you to create a restaurant-quality side dish in under an hour!

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Served Hot Herb And Spice Mixes Main Ingredient North American

Barbados Shrimp Curry

Escape to the Caribbean with this vibrant Barbados Shrimp Curry! Tender shrimp simmer in a rich, aromatic curry sauce, bursting with the flavors of fresh vegetables and warming spices. Served over fluffy basmati rice, this dish is a taste of paradise. Suggested pairing: crisp Sauvignon Blanc.

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Small Appliance Cuisine 4 Hours Or Less Occasion

Basteeya Moroccan Chicken Pie

Inspired by Christine Cushing's show, this Basteeya recipe delivers an unforgettable Moroccan culinary experience. Flaky phyllo pastry cradles a savory blend of tender chicken, warming spices, and fragrant almonds. A showstopper for any occasion, this recipe is perfect for adventurous home cooks looking for a delicious and impressive main course.

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Tex Mex Beans Technique North American

Bean Cheese Taquitos W Guacamole

Craving delicious, vegetarian taquitos? This easy recipe delivers crispy, flavorful taquitos packed with hearty beans and melty cheese, all served with creamy homemade guacamole. Perfect for a weeknight dinner or a fun appetizer, this recipe is easily adaptable for vegan diets too! Skip the restaurant and make these amazing taquitos at home in just 45 minutes.

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African Dietary Low Sodium Meat

Beef And Prune Tagine

Transport your taste buds to the vibrant souks of Morocco with this authentic Beef and Prune Tagine! Adapted from a family recipe perfected during trips to Morocco, this slow-cooked masterpiece boasts tender beef, sweet prunes, and fragrant spices. Serve with fluffy couscous or rice for a truly unforgettable culinary experience. Easy to follow instructions ensure even beginner cooks can achieve restaurant-quality results.

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Main Dish Indian Spicy Occasion

Beef Curry For Crock Pot

This slow-cooked crock-pot beef curry delivers a surprisingly mild and subtly spiced flavor profile. Forget watery curries! This recipe creates a hearty, roast-like dish with tender beef chunks and sweet vegetables. The generous amount of curry powder, slow-cooked to perfection, yields a depth of flavor without overpowering the natural sweetness of the ingredients. No rice needed – enjoy it as is! Perfect for a comforting weeknight meal or a relaxed weekend dinner.

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Potatoes Pakistani Number Of Servings Main Dish

Beef Keema

Experience the rich and aromatic flavors of Beef Keema, a hearty Indian ground beef curry! This recipe takes inspiration from traditional Keema, a minced meat dish popular in Northern India and Pakistan. Tender beef is simmered in a fragrant blend of warming spices like coriander, cumin, and turmeric, along with tender potatoes and sweet peas. Served with fluffy naan or pita bread and a glass of fruity Beaujolais, this Keema is a culinary adventure you won't forget. Perfect for a weeknight dinner or a special occasion!

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Equipment Easy Low In Something Inexpensive

Beef Patties With Tomato Spice Butter

Experience a flavor explosion with these juicy beef patties, smothered in a vibrant tomato spice butter sauce. This easy-to-follow recipe delivers a restaurant-quality meal in just 40 minutes. Perfect for a weeknight dinner or a special occasion!

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Preparation Dinner Party Vegetables For Large Groups

Beef Wonton Samosas

Crispy, golden-brown Beef Wonton Samosas bursting with savory spiced beef and potatoes! This recipe offers a delicious twist on a classic, perfect for a party appetizer or a satisfying main course. Easily baked or fried for your convenience. Get ready for a flavor adventure!

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Cuisine Dinner Party Meat Chinese

Chicken Spring Rolls

Experience the vibrant flavors of Asia with these crispy chicken spring rolls! Inspired by Tyler Florence's Zaar World Tour III recipe, this dish features tender chicken and crunchy vegetables nestled in delicate spring roll wrappers, then perfectly fried to golden perfection. A delicious and easy-to-follow recipe for a satisfying meal or appetizer.

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Ramadan Time To Make Holiday Event Main Ingredient

Moroccan Soup To Fill The Tummy

Craving a warming, satisfying Moroccan-inspired soup? This recipe replaces traditional lamb with succulent chicken, creating a surprisingly delicious and hearty meal that will keep you full and energized for hours! Packed with vibrant spices and fresh vegetables, it's the perfect comfort food for a chilly evening. Easy to follow instructions make this a perfect recipe for both beginners and experienced cooks.

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