Herb, Spice | Vegan Vegetarian Gluten Free Low Calorie

Coriander

Coriandrum sativum Allergen-Free
coriander

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Global (especially Mexican, Indian, Middle Eastern, Thai)
  • Seasonality Year-Round (fresh, seeds)
  • Source Coriander plant

The Forktionary Angle

"Unravel the duality of coriander: from the bright, citrusy notes of its seeds to the pungent, fresh burst of its leaves (cilantro)."

Definition

An aromatic herb, also known as cilantro, whose seeds and leaves are used globally as a versatile spice and fresh garnish.

Sensory Profile

TasteLeaves (Cilantro): Fresh, citrusy, bright, sometimes soapy to some palates; Seeds: Warm, nutty, earthy, citrusy
TextureLeaves: Tender, delicate; Seeds: Crunchy (whole), powdery (ground)
AromaLeaves: Pungent, fresh, slightly peppery; Seeds: Warm, sweet, woody, citrusy
AcidityLow

Technical Metrics

Antioxidant Content

Rich in antioxidants

Flavor Type

Duality of taste (seeds vs. leaves)

Global Usage

Key in Indian, Mexican, Middle Eastern cuisine

Nutrition Facts

Per 4g (1/4 cup chopped)
Calories23 kcal
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.1 g
Total Carbohydrate3.7 g
Dietary Fiber2.8 g
Total Sugars0.9 g
Calcium67 mg
Iron1.8 mg
Potassium521 mg

Chef’s Secret

For maximum flavor from fresh cilantro, add it at the very end of cooking or as a garnish, as its delicate oils degrade quickly with heat.

Substitutions

Best Match

Parsley (Flat-leaf)

1:1

Similar visual appeal and fresh herbaceousness for garnish, though flavor is milder.

Cumin (for seeds)

1:1 (ground)

Offers warm, earthy, slightly bitter notes, a common pairing in many cuisines.

Mint (for leaves)

1:1

Provides a different fresh, bright note, suitable for some dishes where cilantro is used as an accent.

Dill (for leaves)

1:1

Adds a unique fresh, slightly anise-like flavor, can work in some applications where a green herb is needed.

Buying Guide

Choose fresh cilantro with vibrant green leaves and no wilting. For seeds, look for whole, uncracked seeds.

Flavor Pairings

Lime chili avocado garlic onion fish chicken tomatoes beans.

Recipes Using Coriander

Vegetarian Fall Winter Seasonal

African Pearl Barley Pumpkin Pot

Warm up on chilly days with this spicy African Pearl Barley Pumpkin Pot! This hearty and flavorful dish combines tender pumpkin, chewy pearl barley, and aromatic spices for a truly satisfying meal. Perfect for a cozy night in, this recipe is easily adaptable – add chickpeas, potatoes, and curry spices for an Indian twist! Get ready for a taste sensation.

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Cuisine 4 Hours Or Less Preparation Low In Something

African Pork And Peanut Stew

A vibrant and flavorful African Pork and Peanut Stew recipe! This hearty stew boasts tender pork, rich peanut butter sauce, and warming spices. Garnished with fresh cilantro and crunchy peanuts, it's a satisfying and exotic meal perfect for a weeknight dinner or a special occasion. Add a kick with optional red pepper flakes!

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Main Dish Stews Ramadan 4 Hours Or Less

Algerian Stew For Couscous

Experience the rich flavors of Algeria with this family-secret Tagine, traditionally served with fluffy couscous. This hearty stew, simmered for over two hours, is a true feast—perfect for a special occasion or a cozy weekend meal. While it requires some time, the result is incredibly tender meat and vibrant vegetables infused with warm spices. Don't have ras el hanout? No problem! We'll guide you through a delicious alternative using readily available spices. Get ready for an unforgettable culinary journey!

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Lamb Sheep Lamb Sheep Main Dish Low Saturated Fat

Algerian Stew With White Beans Barboucha

Experience the vibrant flavors of Morocco with this authentic Algerian Barboucha stew! A fragrant blend of spices and tender white beans simmered with succulent meat (lamb or tripe), this hearty stew is a culinary journey in every bite. The rich aroma alone is captivating, and the taste? Simply unforgettable. Serve with fluffy couscous or crusty bread to soak up the delicious sauce. This recipe transports you to a remote Moroccan town, recreating a truly authentic dining experience.

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Indian Main Dish Spicy Indian

Aloo Gobi Cauliflower And Potatoes

Experience the magic of Aloo Gobi, a classic Indian dish! This recipe delivers tender potatoes and cauliflower in a fragrant and flavorful curry sauce. Easy to follow instructions and readily available ingredients make this a perfect weeknight meal for the whole family. Get ready to tantalize your taste buds!

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Main Dish Preparation Cauliflower Dietary

Aloo Gobi Potato And Cauliflower Curry

This Aloo Gobi recipe is a guaranteed family favorite! My youngest son requests this delicious potato and cauliflower curry again and again. Tender potatoes and perfectly crisp-tender cauliflower florets simmer in a fragrant blend of warming spices. Enjoy it hot as a side dish to your favorite curry, or cold the next day – it's equally delightful! Easy to make and incredibly flavorful, this recipe is perfect for weeknight dinners.

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Appetizers Potatoes Dietary Taste Mood

Aloo Kay Kabab Potato Kebabs

Craving spicy, flavorful desi food? These Aloo Kay Kabab (Potato Kebabs) are the perfect appetizer, side dish for daal chawal, or even the star of a delicious bun kabab! Crispy on the outside, perfectly spiced on the inside, this recipe is easy to follow and delivers incredible taste. Learn how to achieve perfectly shaped kebabs every time with our helpful tips! For extra crispy kebabs, breadcrumb coating is recommended.

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Main Ingredient Soups Stews Main Ingredient Course

Alton Brown's Lentil Soup

This hearty and flavorful lentil soup recipe is a Good Eats classic, adapted from Alton Brown's iconic lentil episode. Perfect for a cozy weeknight meal, this recipe delivers a rich, satisfying soup packed with vegetables and protein. Easy to follow instructions and customizable to your taste!

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Cuisine Equipment Vegetables Asian

Asparagus With Thai Dressing

Brighten your taste buds with this vibrant Asparagus with Thai Dressing recipe! Perfect for a light lunch or side dish, this recipe showcases the best of seasonal asparagus with a zesty, flavorful Thai twist. Quick to prepare and bursting with fresh herbs, it's the perfect way to enjoy this delicious spring vegetable.

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60 Minutes Or Less Main Ingredient Low In Something Side Dishes

Baked Sweet Potato Fries With Garlic Lime Honey Dip

Craving crispy sweet potato fries without the guilt of deep frying? These baked sweet potato fries deliver incredible crunch and savory flavor, without all the extra oil! The secret? A zesty garlic lime honey dip that takes these fries to the next level with a sweet and savory explosion of flavor. Easy to make and perfect for a healthy weeknight dinner or a fun game-day snack!

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Egyptian Lamb Sheep Main Dish Weeknight

Bamya Lamb Or Beef And Okra Stew

Experience the rich and savory flavors of the Mediterranean with this Bamya Lamb or Beef and Okra Stew! Tender lamb or beef slow-cooked to perfection with vibrant okra, fragrant spices, and juicy tomatoes. This hearty and flavorful stew is perfect for a cozy weeknight dinner or a special occasion. Easy to follow instructions ensure a delicious outcome every time!

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Quick Breads Tropical Fruit Muffins Time To Make

Banana And Maple Muffins

Indulge in the irresistible flavor of Quebec maple in these moist and delicious banana muffins! This recipe, from the Quebec Maple Federation, combines the sweetness of ripe bananas with the rich taste of pure maple syrup and crunchy walnuts for a truly unforgettable treat. Perfect for breakfast, brunch, or a delightful afternoon snack.

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30 Minutes Or Less Low In Something Time To Make Low Carb

Basil Spinach Salad With Lime Vinaigrette

This vibrant and refreshing Basil Spinach Salad with Zesty Lime Vinaigrette is the perfect light yet satisfying addition to any meal! Easy to prepare in just 30 minutes, this recipe combines fresh spinach, fragrant basil, creamy avocado, and tangy feta cheese, all tossed in a bright and flavorful lime dressing. A healthy and delicious choice for lunch or a side dish.

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Vegetarian 60 Minutes Or Less One Dish Meal Dietary

Basmati And Nut Pilaf

Experience a flavor explosion with this aromatic Basmati and Nut Pilaf! A fragrant and flavorful rice dish, perfect for a weeknight dinner or a special occasion. This recipe features perfectly cooked basmati rice, toasted nuts, and a blend of warming spices. Easy to follow instructions guide you to rice perfection!

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Appetizers Appetizers Comfort Food Eggs Dairy

Bean Cheese Taquitos W Guacamole

Craving delicious, vegetarian taquitos? This easy recipe delivers crispy, flavorful taquitos packed with hearty beans and melty cheese, all served with creamy homemade guacamole. Perfect for a weeknight dinner or a fun appetizer, this recipe is easily adaptable for vegan diets too! Skip the restaurant and make these amazing taquitos at home in just 45 minutes.

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Preparation Cuisine Main Ingredient Spicy

Bean And Potato Enchiladas

Quick & Easy Bean and Potato Enchiladas! This simple recipe serves 4 (easily multiplied for a crowd). Flavorful beans and potatoes are wrapped in warm tortillas, smothered in a vibrant sauce, and baked to perfection. Top with your favorite guacamole, sour cream, or salsa for a truly satisfying and delicious Mexican-inspired meal. Ready in under an hour!

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Preparation Time To Make Malaysian Course

Beef Kurmah Curried Beef

Indulge in the rich, aromatic flavors of Beef Kurmah, a delightful Malaysian curry! This incredibly tender, flavorful beef curry is perfect for a cozy night in and is freezer-friendly for future delicious meals. Easy to follow instructions guide you to curry perfection!

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Main Dish Presentation Cuisine Occasion

Chicken Spring Rolls

Experience the vibrant flavors of Asia with these crispy chicken spring rolls! Inspired by Tyler Florence's Zaar World Tour III recipe, this dish features tender chicken and crunchy vegetables nestled in delicate spring roll wrappers, then perfectly fried to golden perfection. A delicious and easy-to-follow recipe for a satisfying meal or appetizer.

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