Herb, Spice | Vegan Vegetarian Gluten Free Low Calorie

Coriander

Coriandrum sativum Allergen-Free
coriander

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Global (especially Mexican, Indian, Middle Eastern, Thai)
  • Seasonality Year-Round (fresh, seeds)
  • Source Coriander plant

The Forktionary Angle

"Unravel the duality of coriander: from the bright, citrusy notes of its seeds to the pungent, fresh burst of its leaves (cilantro)."

Definition

An aromatic herb, also known as cilantro, whose seeds and leaves are used globally as a versatile spice and fresh garnish.

Sensory Profile

TasteLeaves (Cilantro): Fresh, citrusy, bright, sometimes soapy to some palates; Seeds: Warm, nutty, earthy, citrusy
TextureLeaves: Tender, delicate; Seeds: Crunchy (whole), powdery (ground)
AromaLeaves: Pungent, fresh, slightly peppery; Seeds: Warm, sweet, woody, citrusy
AcidityLow

Technical Metrics

Antioxidant Content

Rich in antioxidants

Flavor Type

Duality of taste (seeds vs. leaves)

Global Usage

Key in Indian, Mexican, Middle Eastern cuisine

Nutrition Facts

Per 4g (1/4 cup chopped)
Calories23 kcal
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.1 g
Total Carbohydrate3.7 g
Dietary Fiber2.8 g
Total Sugars0.9 g
Calcium67 mg
Iron1.8 mg
Potassium521 mg

Chef’s Secret

For maximum flavor from fresh cilantro, add it at the very end of cooking or as a garnish, as its delicate oils degrade quickly with heat.

Substitutions

Best Match

Parsley (Flat-leaf)

1:1

Similar visual appeal and fresh herbaceousness for garnish, though flavor is milder.

Cumin (for seeds)

1:1 (ground)

Offers warm, earthy, slightly bitter notes, a common pairing in many cuisines.

Mint (for leaves)

1:1

Provides a different fresh, bright note, suitable for some dishes where cilantro is used as an accent.

Dill (for leaves)

1:1

Adds a unique fresh, slightly anise-like flavor, can work in some applications where a green herb is needed.

Buying Guide

Choose fresh cilantro with vibrant green leaves and no wilting. For seeds, look for whole, uncracked seeds.

Flavor Pairings

Lime chili avocado garlic onion fish chicken tomatoes beans.

Recipes Using Coriander

Low In Something Low In Something Preparation 15 Minutes Or Less

Aji Ecuadorean Hot Sauce

Experience the vibrant flavors of Ecuador with this authentic Aji hot sauce recipe! While countless variations exist, one thing's for sure: aji is a staple on every Ecuadorian table. This recipe captures the fiery essence of South American aji peppers (easily substituted with cayenne or similar small red peppers) in a simple, yet incredibly flavorful condiment. Perfect for adding a kick to your favorite dishes!

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Heirloom Historical Equipment Spicy One Dish Meal

Al Kabsa Traditional Saudi Rice Chicken Dish

Experience the rich flavors of authentic Al Kabsa, a traditional Saudi Arabian dish! This recipe features tender chicken simmered in a fragrant blend of spices and served over fluffy rice. A delightful variation on this classic, perfect for a flavorful weeknight meal or a special occasion. Get ready to savor the aromatic spices and succulent chicken in this easy-to-follow recipe. Discover the magic of Al Kabsa today!

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Pasta Rice And Grains Kid Friendly Time To Make Indian

Aloo Potato Pakora

Whip up a batch of these irresistible Aloo Potato Pakoras in just 10 minutes! This easy recipe, shared by my friend Rupali, makes a fantastic side dish for any Indian meal. Perfect for adults, and a kid-friendly snack with less chili powder – they'll gobble them up! Get ready for crispy, flavorful potato fritters that are bursting with deliciousness.

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Preparation Healthy Low Sodium Time To Make

Aloo Methi

Experience the delightful flavors of Aloo Methi, a classic Indian potato and fenugreek leaves curry. This aromatic and flavorful dish is incredibly easy to make and is perfect served hot with chapati, paratha, or naan. The tender potatoes and fragrant fenugreek leaves create a delicious combination that will tantalize your taste buds. Get ready for a comforting and satisfying meal!

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Preparation Course Beans Main Ingredient

Alton Brown's Lentil Soup

This hearty and flavorful lentil soup recipe is a Good Eats classic, adapted from Alton Brown's iconic lentil episode. Perfect for a cozy weeknight meal, this recipe delivers a rich, satisfying soup packed with vegetables and protein. Easy to follow instructions and customizable to your taste!

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Cakes Fruit Inexpensive 4 Hours Or Less

Apricot Breakfast Cake

Start your weekend with this irresistible Apricot Breakfast Cake! Moist, delicious, and bursting with apricot flavor, this easy-to-make bundt cake is the perfect companion for endless cups of tea or coffee. A subtly spiced treat, developed for rsc #6, that's sure to become a family favorite.

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Breakfast Course Preparation Main Ingredient

Arabic Omelet Ijee Middle East Palestine

Break your fast with this delicious Palestinian Ije omelet! A unique twist on the classic omelet, perfect for Suhoor during Ramadan. This recipe is quick, easy, and bursting with flavor—a true taste of the Middle East. Impress your family and friends with this authentic and satisfying dish. Ramadan Kareem!

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Low Protein Side Dishes Low In Something Equipment

Asparagus With Thai Dressing

Brighten your taste buds with this vibrant Asparagus with Thai Dressing recipe! Perfect for a light lunch or side dish, this recipe showcases the best of seasonal asparagus with a zesty, flavorful Thai twist. Quick to prepare and bursting with fresh herbs, it's the perfect way to enjoy this delicious spring vegetable.

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Breakfast Breakfast Main Ingredient Preparation

Bacon Avocado And Cheese Omelets With Tomato Salsa

Indulge in these gourmet Bacon, Avocado & Monterey Jack Omelets, a recipe from Condé Nast's Best of Gourmet 1993! Crispy bacon, creamy avocado, and melted Monterey Jack cheese are nestled in fluffy eggs and topped with a vibrant, homemade tomato salsa. A quick and satisfying breakfast or brunch masterpiece!

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For Large Groups Malaysian Thai Number Of Servings

Baked Curry Puffs

These delicious baked curry puffs are a crowd-pleaser! A healthier twist on a classic, these golden-brown pastries are filled with a savory spiced meat and vegetable mixture. Perfect for parties or a fun weeknight dinner, they're easy to make and offer a delightful mix of textures and flavors. Serve with your favorite dipping sauce for an unforgettable culinary experience. Skip the deep fryer and enjoy a lighter, baked alternative that's just as flavorful!

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Course Main Ingredient Mexican Fruit

Baked Plantain Fries

Crispy, savory baked plantain fries – a healthier twist on a classic! This easy recipe from Make the Best of Everything blog delivers perfectly golden, flavorful fries in just 25 minutes. Get ready for a delicious and addictive snack or side dish that's surprisingly simple to make.

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4 Hours Or Less Central American Time To Make Poultry

Barbados Roast Chicken

Experience the vibrant flavors of Barbados with this juicy and flavorful roast chicken recipe! Perfectly crispy skin and tender meat, this simple yet elegant dish is perfect for a weeknight dinner or a special occasion. Inspired by a Christmas feast, this recipe brings the warmth of the islands to your table.

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Main Ingredient Rice Pasta Rice And Grains Time To Make

Basmati And Nut Pilaf

Experience a flavor explosion with this aromatic Basmati and Nut Pilaf! A fragrant and flavorful rice dish, perfect for a weeknight dinner or a special occasion. This recipe features perfectly cooked basmati rice, toasted nuts, and a blend of warming spices. Easy to follow instructions guide you to rice perfection!

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Main Ingredient Small Appliance Chicken Food Processor Blender

Basteeya Moroccan Chicken Pie

Inspired by Christine Cushing's show, this Basteeya recipe delivers an unforgettable Moroccan culinary experience. Flaky phyllo pastry cradles a savory blend of tender chicken, warming spices, and fragrant almonds. A showstopper for any occasion, this recipe is perfect for adventurous home cooks looking for a delicious and impressive main course.

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4 Hours Or Less 4 Hours Or Less Low Sodium Main Dish

Beef Stew In Berbere Sauce

Transport your taste buds to Ethiopia with this rich and flavorful beef stew! Inspired by Sunset Magazine's March 2006 recipe, this dish boasts exotic spices and a warming berbere sauce. Easily adjust the spice level to your preference – reduce cayenne pepper for a milder version. For an authentic twist, substitute Ethiopian Tej honey wine (or mead) for the red wine, filling your kitchen with an irresistible aroma. Prepare for a culinary adventure that's both comforting and unforgettable!

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Eggs Low Carb Low Saturated Fat Time To Make

Berber Tagine Omelette

A vibrant and flavorful Moroccan-inspired omelette baked in a tagine! This recipe combines the aromatic spices of Berber cuisine with the simplicity of an omelette for a truly unique and delicious dish. Fresh cilantro (coriander) adds a burst of freshness, while slow-cooked onions and tomatoes create a rich and savory base. Perfect for a weekend brunch or a light dinner.

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Asian Hanukkah Middle Eastern Gluten Free

Falafel For Charishma

Craving delicious, authentic falafel without the eggs? This recipe is for you! Charishma's Eggless Falafel is bursting with flavor and surprisingly simple to make. Perfect for a weeknight dinner or a fun weekend project, this recipe delivers crispy, savory falafel patties every time. Get ready to impress your friends and family with this easy-to-follow, egg-free delight!

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Vegetables African Served Hot Soups Stews

Moroccan Soup To Fill The Tummy

Craving a warming, satisfying Moroccan-inspired soup? This recipe replaces traditional lamb with succulent chicken, creating a surprisingly delicious and hearty meal that will keep you full and energized for hours! Packed with vibrant spices and fresh vegetables, it's the perfect comfort food for a chilly evening. Easy to follow instructions make this a perfect recipe for both beginners and experienced cooks.

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