Asparagus With Cashew Butter Rezept

Elevate your asparagus game with this quick and easy recipe! Tender asparagus spears are tossed in a luscious, homemade cashew butter sauce infused with fresh herbs. Ready in under 20 minutes, this dish is perfect as a light lunch, elegant side dish, or a vibrant addition to your dinner table. Customize it with your favorite herbs – tarragon, basil, and thyme are all fantastic choices!

Vorbereitung 5 Min.
Kochzeit 20 Min.
Kalorien 299.8 kcal
Eiweiß 13g
Bewertung Sei der Erste
Asparagus With Cashew Butter 172

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Zubereitung von Asparagus With Cashew Butter

  1. Snap off the tough ends of 1 pound asparagus.
  2. In a large skillet, heat 1 tablespoon olive oil over medium heat.
  3. Add asparagus and sauté for 3-4 minutes, until slightly tender-crisp.
  4. Pour in ½ cup chicken broth, bring to a simmer, cover, and cook for 5-8 minutes, or until asparagus is tender but still retains a slight bite. Adjust cooking time depending on asparagus thickness.
  5. Drain any excess liquid from the asparagus.
  6. While the asparagus cooks, prepare the cashew butter: Combine ½ cup raw cashews, ¼ cup water, 2 tablespoons lemon juice, 1 tablespoon olive oil, 1 teaspoon salt, and ½ teaspoon of your favorite herbs (tarragon, basil, or thyme, or a combination) in a food processor.
  7. Blend on high speed until completely smooth and creamy, adding more water, 1 teaspoon at a time, if needed to reach desired consistency.
  8. Toss the cooked asparagus with the cashew butter sauce and serve immediately. Garnish with extra fresh herbs if desired.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

11g

Fat

77g

Carbs

3g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus With Cashew Butter?

Asparagus With Cashew Butter dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus With Cashew Butter?

Asparagus With Cashew Butter hat etwa 299.8 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 3 g Kohlenhydraten und 42 g Fett.

Welche Zutaten brauche ich für Asparagus With Cashew Butter?

Die wichtigsten Zutaten für Asparagus With Cashew Butter sind Asparagus, Chicken Broth, Butter, Cashews. Die vollständige Liste mit Mengenangaben findest du oben.

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