Asparagus Zucchini And Yellow Pepper Frittata Rezept

This vibrant Asparagus, Zucchini, and Yellow Pepper Frittata is a healthy and delicious baked egg dish, bursting with fresh flavors! Perfect for a light brunch, a satisfying lunch, or a healthy dinner, this low-calorie frittata is packed with colorful vegetables and easily customizable to your taste. Get ready to impress your family and friends with this simple yet elegant recipe!

Vorbereitung 20 Min.

Kochzeit 65 Min.

Kalorien 156.4 kcal

Eiweiß 22g

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Asparagus Zucchini And Yellow Pepper Frittata

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Zutaten für Asparagus Zucchini And Yellow Pepper Frittata

1 lb fresh asparagus
1 medium yellow bell pepper
1/2 medium yellow onion
2 medium zucchini
6 large eggs
1/2 cup half-and-half
1 tablespoon fresh parsley, chopped
1 tablespoon fresh basil, chopped
1/2 teaspoon salt
1/4 teaspoon ground black pepper
butter (for baking dish)

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Zubereitung von Asparagus Zucchini And Yellow Pepper Frittata

Preheat oven to 350°F (175°C).
Butter a 2-quart rectangular baking dish and set aside.
Snap off and discard the woody bases of 1 pound of fresh asparagus. Cut into 1-inch pieces.
In a saucepan, bring about 1 inch of water to a boil. Add asparagus, 1 medium yellow bell pepper (sliced into strips), and 1/2 medium yellow onion (sliced).
Bring back to a boil, then reduce heat, cover, and simmer for 1 minute, or until crisp-tender.
Drain well, reserving about 1/4 cup of the cooked asparagus for garnish. Spread the remaining asparagus and pepper mixture evenly in the prepared baking dish.
Layer 2 medium zucchini, thinly sliced, over the asparagus and pepper mixture.
In a large bowl, whisk together 6 large eggs, 1/2 cup half-and-half, 1 tablespoon chopped fresh parsley, 1 tablespoon chopped fresh basil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the egg mixture evenly over the vegetables in the baking dish.
Bake uncovered for 30-35 minutes, or until a knife inserted near the center comes out clean.
Let stand for 10 minutes before serving.
Garnish each serving with the reserved cooked asparagus.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

10g

Fat

20g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Italian Mediterranean Healthy Vegetarian Gluten Free Keto Spring Recipes Summer Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus Zucchini And Yellow Pepper Frittata?

Asparagus Zucchini And Yellow Pepper Frittata dauert insgesamt etwa 85 Minuten – ungefähr 20 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus Zucchini And Yellow Pepper Frittata?

Asparagus Zucchini And Yellow Pepper Frittata hat etwa 156.4 Kalorien pro Portion, mit ungefähr 22 g Eiweiß, 2 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Asparagus Zucchini And Yellow Pepper Frittata?

Die wichtigsten Zutaten für Asparagus Zucchini And Yellow Pepper Frittata sind Fresh Asparagus, Yellow Sweet Pepper, Onion, Zucchini, Eggs, Half And Half. Die vollständige Liste mit Mengenangaben findest du oben.